How to lose obesity, Nyso bee slimming OK?

What are the good ways:

There are several good ways to do this:

First, since obesity is the intake of more energy than the energy consumed, we can start from the aspect of intake and consumption, first of all, in the diet, we should moderately reduce the diet, to achieve a healthy intake of the diet, the dietary structure and types should be scientifically formulated;

Second", more exercise, exercise for different ages and different physical states can be given different exercise prescriptions, that is, to lose weight through exercise under scientific guidance, the appropriate range of weight loss is to reduce kilograms per week, step by step, slowly decrease, it is not recommended to cause acute weight loss in the short term through dieting, excessive and excessive exercise, because this often brings a series of damage to other aspects of the body;

Third", drugs**, such as metformin used in the endocrinology department for diabetes, it is an anti-hyperglycemic drug, and it is also a ** drug, as well as thyroxine tablets that have been used, which is also a ** drug, but it should be noted that during the use of the drug**, it must be used rationally under the guidance of a doctor, try not to use the drug, through other behaviors**;

Fourth"In terms of psychological behavior, some people can insist on exercising and insisting on a healthy diet, while some people can't stick to it, so they can be analyzed from the level of psychological behavior, so that people have this awareness, have this belief, and are willing to persevere, through scientific methods. All in all, it is recommended that everyone lose weight scientifically and healthily, and it is not recommended that everyone lose weight unscientifically and cause harm to the body; Sometimes it seems that the weight has been reduced, but in fact it is a kind of false thinness, and the changes in various components of the body, such as fat, muscle, water, electrolytes and other components are not healthy.

8 hours** method: refers to the completion of three meals in a day within 8 hours, for example, if you eat breakfast at 9 o'clock and eat at noon at 12 o'clock, then the last dinner should be at 5 o'clock, if you eat the first meal at 7 o'clock, then the last meal should be at 3 o'clock. You can eat anything for these three meals, rice, fish, fruit.

Of course, it is not right to overeat, but outside of these three meals, if you are hungry, you can't eat anything, you can only drink water. For example, after dinner at 3 o'clock and going to bed at 10 o'clock, you should not eat any food except drinking water during these 6 hours, and you should keep an empty stomach.