Is there any other way to prevent and treat a cold besides taking medicine?

I have experienced that every time I catch a cold, I always catch up with the epidemic, so I think that if I don't want to take medicine, I should take injections and have a good rest, I think that a cold may just not rest well, so pay attention to work and rest, and then eat more fruits, vegetables, and drink water. It definitely works, just try it if you don't believe it.

I studied medicine, and there is no cure for colds.

1 If you have a concurrent infection, such as cough and phlegm, you must take medicine, you can use amoxicillin if you are not allergic to penicillin, 2 If you have a fever, you can use Tylenol.

3. If you don't have any, drink plenty of water, and 2 pieces of VC in the morning and evening will do.

However, as a doctor, I would say that many illnesses start out with similar symptoms to a cold.

Some people don't go to see people who have serious illnesses because they think it's a cold, and I've seen a lot of them, so.

It's better to be cautious about illness!

The cycle of a cold is usually 15 days.

Just endure it, go for a run, know until you sweat, but don't rest right away, walk slowly to calm your heartbeat and then rest.

Take a bath often.

I take a shower all year round, every day. So it is rare to catch a cold.

Wash your face with cold water, rarely with hot water.

Don't take medicine to cure a cold Drink ginger syrup, and then exercise indoors at a high intensity, and sweat is fine. Finally, take a hot bath, drink plenty of water, cover a thick quilt so as not to catch a cold, and sleep comfortably and it will be much lighter.

If a cold is not treated, it usually resolves on its own in 7 to 10 days.

The best way to prevent and treat colds is to engage in more physical exercise, not overeat, pay attention to keeping warm, go to public places less, drink more water, and sleep properly

Eat plenty of vitamin-rich vegetables.

Just find a way to sweat.

Infusion, then sleep, it's basically fine.

Many people will say that cold medicine is fast, infusion is better and faster, in fact, it is best not to infusion immediately when you have a cold, including the doctor does not recommend that you infuse too much, after a cold, not only to rest, drink more water, diet therapy is the most critical, of course, severe colds need to take medicine, but you need to prescribe the right medicine. What is good to eat if you have a cold?Many people don't know what to eat and what not to eat when they have a cold, so it's easy to eat the wrong things and make them worse.

What are some common foods that can and cannot be eaten?To help you recover faster after a cold, it is necessary to have a detailed understanding of what to eat after a cold.

Can I eat eggs <> I have a cold?Nutrition experts point out that eggs are rich in protein (albumin) and have a high absorption rate by the human body, making it a food with high nutritional value. Colds are mostly caused by viral infections and are not directly related to eating eggs.

The reason why some people say that it is not advisable to eat eggs when you have a cold is because the digestive function is affected to a certain extent when you have a cold and fever, and eating boiled eggs is not conducive to digestion. However, changing the cooking method, such as steamed egg custard and egg drop soup, is still suitable for people with colds.

Drinking chicken broth can suppress inflammation in the throat and respiratory tract and is very effective in eliminating the symptoms caused by colds. Because chicken contains a variety of essential amino acids, which can significantly enhance the body's resistance to cold viruses, some chemicals in chicken have a good effect on protecting the respiratory tract and accelerating the recovery of colds. Raphane has a unique effect on the prevention and ** of colds.

The specific method is to chop the sweet, crisp and juicy radish, press out half a cup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add radish juice, then add sugar or honey, mix well and pour it into boiling water as a drink. Pumpkin can be used as a vegetable or food, pumpkin contains vitamins and pectin, pectin has good adsorption, can bind and eliminate bacterial toxins and other toxic substances in the body, can play a role in detoxification.

Because colds are the evil of wind and cold, they often have symptoms such as headache, nasal congestion, runny nose, joint aches all over the body, and even sensitivity to cold and fever. You can choose an appropriate amount of brown sugar, ginger, and black tea, boil soup and drink, 1-2 times a day, which can not only warm up the body and remove the cold, but also have a good function of preventing colds. Eating less salt can increase the content of lysozyme in saliva, protect the epithelial cells of the oral cavity and pharyngeal mucosa, and let them secrete more immunoglobulin A and interferon to deal with cold viruses.

Therefore, the daily salt consumption is controlled within 5 grams, which is very beneficial for the prevention and treatment of colds. Honey contains a variety of bioactive substances, which can stimulate the body's immune function, once a day in the morning and once in the evening, and can effectively prevent viral diseases such as colds.

You can also eat some pineapple, you can drink some millet porridge and pumpkin porridge, you can go and choose some animal liver, you can also choose some pumpkin, onion and ginger, and you can also eat some baby cabbage. You can also eat some beef, lamb, duck, chicken.

You can also eat some apples, bananas, pears, oranges, pineapples, grapefruits, you can choose some onions, pumpkin, garlic, you can also eat some sweet potatoes, honey ginger.

Eat more foods high in vitamin C, and you can also eat some garlic, apple juice, ginger, green tea, onions, and other foods.

There are two kinds of colds, the runny nose is generally a wind-cold cold, and if there is no runny nose, it is generally a wind-heat cold.

The details are as follows: the onset of wind chill and cold is more acute, fever, chills, even chills, no sweating, nasal congestion, runny nose, cough, thin and white sputum, headache, body aches, loss of appetite, normal bowel and bowel movements, thin and white tongue, etc. The main manifestations of wind-heat cold are severe fever, but chills are not obvious, nasal blockage, runny nose, heavy cough, or thick yellow sputum, headache, thirst and drinking, red, dry, painful and itchy throat, dry stool, yellow urine, examination can show red and swollen tonsils, pharyngeal congestion, thin yellow or thick tongue coating, red tongue, and fast pulse.

In fact, you just need to find a way to sweat when you have a cold. For example, drink hot tea, not too strong. You can also drink ginger soup.

It is advisable to eat lotus root flour, milk, porridge, rice soup, fresh vegetables and fruits.

Eat a light diet when you have a cold.

Indoor air should be fresh and ventilated. Take some crack cold medicine when it's important, the effect is even better!

It's best not to take medicine and let it get better, but if it's very serious, see a doctor.

Not taking medicine is conducive to the next time you encounter any temperature change, you can produce antibodies, and you are not easy to catch a cold. (Ahem, I overheard an expert say yesterday while watching TV.) )

1 When the throat is itchy and sore at the beginning of a cold, immediately rinse your mouth and throat with concentrated salt water every 10 minutes, and it can be effective after more than 10 times.

2 Drinking chicken soup can reduce symptoms such as nasal congestion and runny nose when catching a cold, and it has a good effect on clearing respiratory viruses. Drinking chicken soup regularly can enhance the body's natural resistance and prevent the occurrence of colds.

A cold is an upper respiratory tract infection caused by a virus. Currently for colds, noA medicine that works. Common cold medicines can only relieve coldsSymptoms,For example, fever, cough, headache, runny nose, etc.

Colds are triggered by viruses。When we have a cold, we sometimes feel headaches, fevers, and sometimes even muscle aches, sneezing, and tears; These are actually the natural responses of our body's immune system when it fights the virus.

There are countless viruses in nature, and people still don't know much about them. For example, SARS and this new crown have no special drugs that can be used. Infection with the virus is notLike a bacterial infection.

Because viruses are "half-life" organisms that are difficult to determine. After entering the animal's body, it survives by invading animal cells. Therefore, when people want to kill it, they will inevitably harm the normal cells in the body.

So, for bacteria, an organism that can survive independently, people can use anti-inflammatory drugs such as penicillin and gentamicin to kill it; As for the ravages of the virus, human beings have not yet found a "targeted" solution to solve it.

However, the good news is that the viruses that cause the common cold are self-limiting. Generally about 7 days, at most 14 days, it will die on its own, thereforepeopleWhat we can do is boost our immunity. Have a good rest, eat lightly,Balanced nutrition to keep you in a good mood.

If it wereI feel uncomfortable when I have a coldSome can be takenOver-the-counter anti-cold Chinese patent medicine。When taking medicine, pay attention to the instructions on the medicine. Because there are many medicines that contain sleeping ingredients, you will not be able to do driving and aerial work if you take them, and there are some jobs that require concentration.

If there is no improvement after taking the medicine for two days, it is necessary to seek medical attention in time if it is serious.

For the elderly, it is recommended to take cold antiviral powder in advance in autumn and winter, when the weather is about to get cooler. Pay attention to oral vitamin C to enhance immunity.

TCM thinks".The cold starts from the feet”。ThereforeIn autumn and winter, the home should always be warmedUtensil. Keep your feet warm at all timesDon't let the virus take advantage of it