What s better for dinner? What s the best for dinner?

Dinner should be light, pay attention to choose foods that are low in fat and easy to digest, and be careful not to overeat. Dinner is overnourished, and the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health. The best options for dinner are as follows:

One: porridge. In China's written history, the trace of porridge has always been with you.

It was first seen in the Book of Zhou, the Yellow Emperor began to cook the grain for porridge, and in the Middle Ages, the function of porridge was to highly integrate "edible" and "medicinal", and entered the level of "health" with humanistic colors. As a traditional food, porridge has a higher status in the hearts of Chinese than any other nation in the world. Therefore, drinking porridge for dinner is good for your health.

Two: noodles. Noodles are a kind of health and health food that is simple to make, easy to eat, nutritious, and can be used as a staple food and fast food. Noodles for dinner, such as somen soup, lo mein, etc., are easy to digest.

Three: Fruits. If you are **, you can eat some fruits and vegetables for dinner, such as cucumbers, tomatoes, etc., until you are full. 

Four: Milk. Drink a glass of milk after dinner, help sleep, milk is sweet, flat, slightly cold, into the heart, lungs, stomach meridian, has the effect of replenishing deficiency, benefiting the lungs and stomach, and moistening the intestines.

Dinner diet should follow: "light diet, low salt and low fat" and other principles, vegetarian food is the best, pay attention to choose less fat, easy to digest food, and pay attention not to eat too much, otherwise the fat that cannot be consumed will accumulate in the body, resulting in obesity and affecting health. Usually for dinner, you can choose cucumbers, tomatoes, broccoli, carrots, celery, winter melon, noodles, rice porridge, fresh corn, beans, vegetarian buns and other foods, which can provide sufficient carbohydrates or dietary fiber, can promote intestinal peristalsis, increase digestion, can not only supplement the nutrients needed by the body, but also can relax their mood.

Therefore, it is better to supplement various nutrients at dinner and eat more grains, vegetables and fruits.

Dinner should be a little less, a bowl of noodles, two steamed buns, 20 yuan barbecue, and then a bottle of Coke for nine yuan will do.

I suggest different dishes according to the week, for example, if you are busy on Monday, you can make a shredded pork with peppers, seaweed and egg drop soup, which is very easy to eat with rice.

As the saying goes: eat full in the morning, eat well in the middle, and eat less when you play. After dinner, exercise is relatively less, digestion is not sufficient, and resting after eating too much is not good for the stomach!

You can eat lighter and less, and it is best to drink a bag of milk before going to bed! It's better for the intestines of Yanchashan! Hey!

Drink some porridge, eat some fruit, and be light anyway.

It's best not to eat pasta for dinner, don't eat too hearty and complicated, eat simple, light, and then eat less, mainly vegetables.

It's better to be lighter, and don't eat foods that are too greasy and fatty. Will be fat.