What to eat for dinner in winter, what to eat for dinner in winter is better

You can buy some pork ribs or backbone bones or thigh bones, which can be used to stew some traditional Chinese medicines such as Codonopsis, Angelica, Rehman, Astragalus, etc., which are tonic and delicious; What's more, to lazy people like you again.

It fits perfectly, because the operation is very simple, and the wash is done.

Put the bones and herbs in a pressure cooker and leave for a few minutes.

After that, you can stir-fry a dish casually, buy a meal outside or use it yourself.

Isn't a rice cooker just a delicious dinner?

It's economical, hygienic and to your taste, so why not?

If you're fat, it's best, because you can save this meal or opt for seven-day soup. If you are very thin, I suggest you do not choose, whether it is sour, sweet, spicy, bitter, hot, cool, simple, troublesome, expensive, free, what should be eaten, what should not be eaten, what is satisfying, and what is satisfying. Take them all!

In that case, your wish will be fulfilled! Do you think it's reasonable?

Cooking porridge can be cooked in a rice cooker, it's very easy, less rice and more water, but be careful to spread it out, just use a small stick to support the lid of the pot.

Why should it be **, the 21st century advocates fullness.

Let's cook rice and eat it. It not only kills time, but also practices the craft. I also took care of my body.

Don't eat. **。Eating dinner in winter is the easiest way to get fat.

Chafing dish. Get an induction cooker, wash the vegetables and eat them, it's the most convenient.

Eat whatever you want.

The winter diet should follow the principles of "nourishing yin in autumn and winter", "nourishing the kidneys and preventing cold", and "not disturbing yang", and the diet should mainly nourish yin and latent yang and increase calories.

1. Black fungus.

Health experts pointed out that in winter, we should eat more black food, and black fungus is a representative. Black fungus has the functions of nourishing and strong, nourishing blood, nourishing yang and moisturizing dryness, nourishing stomach and laxative, etc., so friends may wish to eat more daily.

2. Cabbage. Cabbage, the most common, is one of the most "replenishing" vegetables in winter. Modern medicine has found that cabbage has certain medicinal properties. Eating more cabbage can also prevent breast cancer.

3. Radish. Radish has the functions of anti-cancer, digestion, phlegm and asthma, clearing heat and smoothing qi, reducing swelling and dissipating stasis, often eating radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstone disease and other diseases. Folks call it "little ginseng". [3]

4. Potatoes. Potatoes are simply many people's favorites, potatoes have the effect of regulating the stomach, invigorating qi and strengthening the spleen, strengthening the body and kidneys, reducing inflammation, invigorating blood and reducing swelling, etc., and can be indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, eczema and other symptoms. During the Spring Festival, you may wish to eat more potatoes to help digestion.

5. Chestnut. Experts say that chestnuts are both fruits and vegetables. Chestnut porridge, stew, and stuffing are used to make japonica rice chestnut porridge, chestnut stuffed bean buns, yellow flower pot chestnuts and other delicacies.

Eating chestnuts in winter can nourish the stomach and spleen, strengthen the waist and kidneys, and invigorate the blood. In particular, japonica rice and chestnut porridge, regardless of adults and children, can be drunk in winter to strengthen the spleen and stomach, increase appetite, and strengthen muscles and bones. And chestnuts are easy to buy on the road.

6. Soybeans. Soybeans contain up to 40% protein, and also contain more minerals, trace elements, vitamins, etc. In the process of "winter supplement", many "health experts" often eat some soybean dishes, such as:

Drink soy milk for morning and evening meals, and eat some soybean sprouts, stewed tofu, and stir-fried tofu skin for Chinese food. Some experts also use soybeans as the main ingredient, and have developed delicious staple and non-staple foods such as bean flour dumplings, bean batter, tofu and kelp soup. 【

In winter, you should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body, which can not only enhance physical fitness, but also play a good role in keeping out the cold.

1. Foods rich in protein, fat and carbohydrates: In winter, the intake of staple foods and oils should be appropriately increased to ensure the best quality of protein. Mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in protein and fat, and produce more calories.

2. Foods rich in calcium and iron: calcium-containing foods mainly include milk, soy products, kelp, seaweed, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Appropriate supplementation of foods rich in calcium and iron can improve the body's ability to withstand cold;

3. Iodine-rich foods: such as kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, jade slag sail rice, etc., iodine-containing foods can promote thyroxine secretion, increase the body's thermogenesis capacity, enhance the basal metabolic split rate, accelerate blood circulation, and resist cold and cold;

4. Foods rich in vitamin A and vitamin C: vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., and vitamin C mainly comes from fresh fruits and vegetables, such as pears, sugar cane, grapefruit, citrus, lotus root, carrots, lilies, yams, etc. Moderate intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels;

5. Foods containing more methionine: such as sesame, sunflower seeds, dairy products, such as hail leaf vegetables, etc. Cold weather increases the body's need for methionine, which can be transferred to provide a range of methyl groups necessary to adapt to cold.

It is recommended to eat some light and easy-to-digest foods, protein-rich foods, fiber-rich foods, etc., which will help the body replenish energy and nutrients.

In winter, the weather is cold, and the amount of physical activity decreases.

It is recommended to eat some foods that are easy to digest, protein-rich foods, and fiber-rich foods to help the body replenish energy and nutrients.

1. Light and easy-to-digest food: You can eat light and easy-to-digest food at night in winter, which is generally easier to be digested and absorbed by the body, will not increase the burden on the gastrointestinal tract, will not affect the normal sleep quality, and can also supplement nutrition for the body. Common light and easy-to-digest foods include millet porridge, pumpkin porridge, thin noodles, rice cereal, etc., which also help to increase satiety;

2. Protein-rich food: In winter, you can eat protein-rich food at night, which can replenish energy for the body, so as to achieve the purpose of enhancing physical fitness. Common protein-rich foods include milk, eggs, fish, shrimp, beef, chicken, lean meat, etc.;

3. Fiber-rich foods: In winter, you can also eat fiber-rich foods in winter, such as fresh fruits and vegetables, including apples, bananas, kiwifruit, and Jianliang mushrooms, spinach, celery, etc. It can not only supplement fiber to promote gastrointestinal peristalsis, but also supplement vitamins and minerals, which is beneficial to physical health.

In the cold winter evening, it is best to get together with family and friends to eat hot pot, because the hot pot itself is very warm, and a group of people sit around the hot pot to warm up and play a role in protecting against the cold. They can also communicate with each other to enhance their relationship and have fun.

It is best to eat hot pot at night in winter, mutton or donkey meat, these two ingredients can produce a warm feeling after being absorbed by the human body, and are rare nourishing products in winter.

Let's have a bowl of shredded chicken and vegetables! There are meat and vegetarian food, rice and vegetables, and dietary fiber, which is both full and does not grow meat.

In winter, we eat early at night, generally, it is best to eat some carbohydrates and drink some porridge at night, and then eat some small green vegetables, which are light and light, so that we don't have to eat too much because we eat early, and then eat a supper in the middle and go to drink evening tea with friends.

Hello friends, judging from the description you gave, it is better to put the best hot pot or something on this night in winter.

If you are not afraid of fat, you can barbecue meat in hot pot, the more you eat, the hotter it is, it is very refreshing, if you are afraid of fat, then drink porridge to warm your stomach.

In winter, it is suitable for eating stew, stew, paste, rice, and dumplings in the evening!

Winter evenings are suitable for dry rice, not porridge.

If it's winter, then it's good to eat hot pot at night in winter, after all, hot pot tastes warm.

You can eat hot pot, barbecue, and soup.

I think it's a good time to eat hot pot or noodles on a winter night.

It is suitable to eat noodles at night in winter, noodles are easy to digest, and the noodles are warm to eat, and it is not suitable for outdoor exercise when it is cold at night in winter, so it is suitable to eat noodles at night in winter.

In winter, the first thing that comes to mind is hot pot, mutton soup, wonton, porridge, gnocchi soup and other delicacies, which can not only be eaten hot, but also increase the warmth of the body, and it is the most suitable to eat in winter.

1. Hot pot. In winter, southerners, especially Lao Guang, especially like to use "side stoves" instead of a meal, whether it is lunch or dinner, it is okay. You only need to wash the ingredients, make a soup base, add a few slices of ginger to the water, throw whatever you eat into the pot, and blanch it for a few minutes to eat.

It is especially nice to have friends and relatives who can eat together to enhance their friendship. Other places such as Sichuan are particularly fond of hot pot, and it is spicy hot pot, which is very suitable for enjoying with relatives and friends in winter.

2. Mutton soup.

As we all know, winter is especially suitable for eating mutton, especially a bowl of mutton soup, drinking two bowls of hot mutton soup, not only to fill the stomach, but also to warm up the body. If you add some medicinal food and cook soup, the effect is even better. But there are many varieties of mutton, some have a very light smell, some have a very strong taste, if you want to make a good bowl of mutton soup, you must not only know how to use spices, but also know the quality of mutton, in order to make a good bowl of mutton soup.

You might as well soak the lamb you bought in cold water for about half a day to remove most of the smell, so that no matter how you cook it, it is very delicious. It doesn't have to be lamb soup, in fact, beef soup or other bone broth is also very good.

3. Wonton or dumplings.

Can a bowl of hot wonton satisfy your body that is too lazy to move and doesn't want to cook? If not, then two bowls are fine. All kinds of ingredients are used as fillings to make wontons, how good it is.

If you don't want to eat wonton, then you can have a bowl of dumplings, the same reason. Eating a bowl of wonton will warm you all over your body, and it will be really comfortable. Add some vegetables or flour, vermicelli, vegetables and meat, and a meal is a perfect substitute.

Fourth, drink porridge. It's so cold, how nice it would be to wake up in the morning with a bowl of hot porridge! Supplementing nutrients also fills the stomach, and the most important thing is to warm the body. It is so convenient to prepare all the ingredients at night and cook the porridge in the rice cooker mode for a timed time before you get up in the morning.

5. Pimple soup.

There are many ways to make pimple soup, but it is the same, and you can use pimple soup instead of rice for three meals a day as long as you like. The soup contains flour, greens, tomatoes and other ingredients, and you can also add your favorite ingredients, don't underestimate this pimple soup, the nutrition is quite comprehensive. Eat it directly when it's ready, and don't be afraid that it will be cold out of the pot.

The above kinds of delicacies are very suitable for replacing rice, and they are still hot when they come out of the pot, which not only fills the stomach, but also warms the body, especially suitable for winter consumption.

The first choice is Malatang, especially in winter, when it is cold outside, you trot all the way into the restaurant, and suddenly a hot wind blows in your face, you order a bowl of Malatang, eat slippery noodles and chew vegetables and fish balls and other delicacies, the hot soup is accompanied by delicious food, and it is very heart-warming (the experience of the previous person, a mouthful of Malatang in winter is touching and warm). Or skewers are also good, it is also a unique enjoyment to buy a skewer at night and come back to grill skewers with relatives and friends while eating skewers and chatting while watching the snow fall outside the window. Or in fact, whether it's hot pot, it's good to eat some small skewers or something, hot is king.

That's right, it's winter, and I'm eating Malatang.