What should I have for dinner, and what should I have for dinner?

Light dinner: Dinner should be light, pay attention to choose foods that are less fat and easy to digest, and be careful not to overeat. Dinner is overnourished, and the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health.

For dinner, it is best to choose: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter. It's also good to occasionally drink a small glass of rice or red wine with your meal.

Pay attention to the food mix, including coarse and fine, dry and thin, meat and vegetarian, cold and hot, etc. For each meal, a bowl of instant noodles can only provide fat and a little protein and carbohydrates, so it is best to pair it with a serving of fruit, meat or soy products to supplement protein, vitamins and fiber; For the day's eating choices, such as burgers and fried chicken for lunch, you should eat light food, especially vegetables, for dinner.

If you want to have a better effect, you have to invest a little, you can buy some ** products to try, but now the ** products on the market are rampant, you must choose appropriately, you can't rush to the doctor, I don't know much about ** products but you can add her 41 240 54, she has a few in the space are good, it is recommended to see, I also heard that she has lost more than 30 pounds in 2 months.

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

All divorced. Eat whatever you want.

Eat what you want to eat or not?

What to eat for dinner.

Dinner is a very important meal of the day, both nutritious and can not eat too much scum, many people, especially busy office workers, lunch due to the rush of time often eat not enough nutrition, like dinner to eat a little better, so how to eat dinner to be healthy, what to eat for dinner? Let's find out.

What to eat for dinner.

1.Carbohydrate-rich foods.

Studies have found that rice is the best choice for a late-night snack because it has a good "hypnotic" effect. According to a study in the Journal of Clinical Nutrition, rice can cause the brain to release two sleep-promoting chemicals: tryptophan and serotonin, making it easier for people to fall asleep.

In addition to rice, bread is also a good choice.

2.Gruel. It is better to eat porridge for dinner, because porridge is the first tonic in the world.

Drinking porridge helps digestion and absorption, and also helps to prolong life and beauty. Depending on the season, we drink different porridges. For example, you can drink mung bean porridge in summer, which has the effect of detoxification, relieving heat and nourishing beauty.

In winter, you can drink red bean porridge, which has the effect of nourishing the stomach and beauty. Middle-aged and elderly friends can drink yam porridge, which has the effect of tonifying the kidneys and strengthening the body. Friends who can't sleep well can drink jujube porridge, if you want to sleep well, add some jujube to the porridge, and if you want not to lose sleep, cook porridge and add white lotus.

3.Foods rich in tryptophan.

You can eat more tryptophan-rich foods for dinner, including whole grains (millet, soybeans), bananas, seaweed, etc., among them, millet is the best hypnotizer, because among all grains, millet contains the most abundant tryptophan, millet also contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

4.Coarse. Eating whole grains is a great benefit to our body. The rice and noodles we often eat are precision grains, which are not conducive to the health of the intestines, and the ability to digest and absorb them will decrease after eating them for a long time.

5.Oats. Oats are also a filling choice for dinner.

Studies have found that oats contain a lot of nutrients, such as vitamin B group, niacin, folic acid, pantothenic acid, vitamin E, etc., which have a good effect on reducing blood sugar and **. In addition, eating more oats can also help us improve blood circulation, promote innovation, and the waste toxins in the body will go out, and the weight will naturally decrease.

Through the above introduction, I believe that everyone has a certain understanding of what to eat for dinner, you can't eat too much for dinner, you can't skip eating, eat some rice, porridge, oats, coarse grains, etc., which is very good for the body.

Many people think that dinner is the most bold and chic time of the day. Eating too much dinner is the biggest harm to people is gaining weight. Because if you eat a lot, you still look at your mobile phone and TV on the sofa after eating, and the consumption is relatively small in a day.

Some friends eat dinner at 6:30 and work until 11:30, if you suggest this, you don't have to reduce the amount of dinner than lunch, because there will be a long working time after that. If you basically rest after eating, it is the most troublesome and harmful, and it will lead to a lot of questions after a long time, such as obesity. Obesity is the root cause of many diseases, such as high blood sugar or high uric acid, which is related to how many young people eat at dinner; Or fatty liver, high blood lipids and other problems are related to eating too much at dinner.

For dinner, you should eat spring vegetables, porridge, etc.; Normal dinner is mainly light, with meat and vegetarian combinations, such as steamed fish with some green vegetables, eating some multigrain rice or drinking some multigrain porridge, or making soup. But there are two general principles, the first is not too much, and the second is light.

Don't be too nervous, the number of balls is generally fine, the main thing is to make something delicious and be able to eat! In the past, when I was in my third year of high school, I had steamed bread in the morning, I ate my brother's bread in 15 minutes between classes at 10 o'clock, solved it in the lunch cafeteria, and made noodles after the end of self-study in the evening. . . While it may seem pitiful, it is indeed the norm for most people.

If you are really worried about your child's lack of energy, you can consider using yam and barley porridge for supper after self-study in the evening.

First: Fill your stomach, yam barley contains more starch, which can replenish energy.

Second: Yam has the effect of nourishing yin and nourishing the body, rich in polysaccharides, eating yam for a long time, can strengthen the body.

Third: Barley nourishes and invigorates qi.

Fourth: It has an astringent effect, ** long-term diarrhea, can't help urinating, waist and knee collapse pain, and women are red and white. Eating it regularly can increase longevity and increase physical fitness. (Do not eat if constipated).

These three kinds can beautify and increase the spirit for hard-working children. Stay healthy and get sick less!

It is recommended that three materials be ground first, and the specific method can be seen in my space.

Generally, it is. First soup.

And then the meals. Drink some soup at the end.