Why do you eat enough in winter and porridge in summer? Please, 3Q

The energy consumption in summer is relatively large, this also varies from person to person, some people will have a bad appetite in the summer, and some people will have a good appetite when they adapt to the hot weather! However, I remind you not to eat too greasy things in summer, reduce the burden on your stomach, and finally wish you a good mood and a happy summer

In winter, when the weather is cold, people will also feel cold, in order to resist the cold, the human body will produce more heat, and if you still eat according to the original amount of food, you will feel hungry In addition, you are a student, and you have to use your brain in class, so you will feel hungry when you don't eat. It's best to eat something high in calories, don't eat too many snacks, and drink a glass of milk after a meal.

In the summer, the sun shines in direct sunlight, and it feels hotter as if you put your hand right above the candle flame. In winter, the sun shines obliquely, just like you put your hand on the edge of a candle flame, and it feels like it's hot on it, why it's cold in winter and hot in summer.

Because the Earth's orbit is elliptical, there is a section closest to the Sun and a section farthest. The closer one is longer, that is, summer; The long part is shorter, which is winter.

Eat nutritious kidneys, eat less animal food, eat more vegetables and fruits, and introduce several kidney tonic dietary therapies below: Sesame porridge 50 grams of sesame seeds, 100 grams of white rice, 50 grams of honey, 1 kg of water. Add honey when cooked.

This porridge can nourish the liver and kidneys, moisten the intestines and laxative, and have a beautifying effect. Walnut porridge 50 grams of walnuts, 100 grams of white rice, 100 grams of rock sugar, 1 kg of water. Peel the walnuts and cut them into small cubes, and when the rice is boiled, add rock sugar and diced walnuts and cook them into porridge.

Longevity porridge 400 grams of seeds, 400 grams of medicinal kernels, 1500 grams of yams, 500 grams of glutinous rice, 150 grams of ginseng, 150 grams of poria cocos, 250 grams of lotus seeds, and an appropriate amount of sugar. Dry and grind the medicinal kernels, grind glutinous rice again, mix all the materials and stir evenly, eat twice a day, 25 grams each time, and add sugar to taste when eating. Yam porridge 100 grams of yam, 100 grams of white rice, 100 grams of sugar, 1 kg of water.

Peel the fresh yam and cut it into pieces, cook it until it is seven ripe, add rice to cook it into porridge, and then add sugar and cook for a while. Don't take diet therapy as a panacea, there is no shortcut to alleviate the symptoms, and individual conditions are different, patients should first seek the doctor's advice to find out the most suitable way for themselves.

Thin men drink atractylodes yam porridge to strengthen the spleen and kidneys. Such people generally have a weak spleen and stomach, so they can drink some atractylodes yam porridge. Atractylodes atractylodes tonifies the spleen and heats the stomach and eliminates appetite, yam can regulate the body's immune system, wolfberry has the function of nourishing the liver and kidneys, and the three materials are combined with porridge to strengthen the spleen and kidneys and strengthen muscles.

Busy men drink lotus seed porridge to nourish their hearts and calm their minds. Such people are nervous and tired, and exercise less, so they can drink some lotus seed porridge. Lotus seeds can nourish the spleen and stop diarrhea, nourish the heart and calm the nerves, and the seeds can strengthen the spleen and kidneys, and often drink it to relieve stress and prevent insomnia and other symptoms caused by work tension.

Alcoholic men drink lotus root and mung bean porridge to protect their hearts and liver. Long-term heavy drinking has the greatest damage to the liver, so it is recommended to have a bowl of lotus root mung bean porridge. Mung bean boiled lotus root, can soothe the liver and gallbladder qi, clear the liver and gallbladder heat, nourish the heart and blood, rice has the effect of protecting the liver and stomach, and eating after drinking can reduce the damage of a large amount of alcohol to the liver.

First, the increase in the temperature of the surrounding air makes the blood vessels in the human body dilate and congest, and the blood in the gastrointestinal blood vessels is relatively reduced, resulting in decreased digestive function and loss of appetite. The body lacks nutrients, resulting in fatigue and emaciation; Second, there is a lot of sweat in summer, and the average person has to excrete a lot of water and salt every day. When there is a lack of salt in the body, the secretion of stomach acid decreases or becomes disordered; Third, a large amount of blood flows to the blood vessels in summer, and the blood supply to the brain is insufficient, resulting in a lack of oxygen to the brain.

At the same time, the summer weather is hot, the nights are short and the days are long, the long days increase the amount of human activity, and the high temperature increases the metabolism of the human body, which greatly increases the consumption of energy. The short night also shortens the original normal nighttime sleep time, coupled with mosquito bites, so that people do not get enough sleep, and the cerebral cortex does not get enough protective inhibition. This mental and physical exertion can make people feel exhausted and groggy.

In order to prevent or alleviate the "bitter summer", it is necessary to strengthen physical exercise and improve the ability to adapt to the environment. In addition, due to the vigorous metabolism of the body in summer, the decomposition of proteins in the body is relatively increased, and the excretion is also increased, and the protein in the body is often in a relatively deficient state. Therefore, in summer, you should eat more nutritious and high-protein foods, such as fresh fish, lean meat, eggs, soy products, etc.

In summer, people's appetite is poor, and they don't have to eat at a fixed time for their meals. Eat as much as you want, and eat as much as you can. The regulation of dietary varieties is very important to promote appetite, and it is necessary to work the variety of meals, such as cold cucumbers, tomatoes with sugar, mung bean gruel, etc.

These foods are not only cool and tasty, but also supplement the needs of the human body. It is worth mentioning that many summer melons, fruits and drinks have high nutritional value. If you can't eat, you can eat some melons and fruits, especially watermelon and beer.

In addition to being fat-free, watermelon includes almost all the vitamins and nutrients needed by the human body. Beer is known as "liquid bread" and is also a highly nutritious beverage. It has been measured that a person who drinks a liter of beer a day can provide the amount of nutrients they need for a day

Watermelon and beer are not only nutritious, but also cool off. In recent years, studies have found that drinking water in moderation and eating less greasy food are effective ways to deal with "bitter summer". Drinking some soup before or during meals can fill the water in the human gastrointestinal tract and make enough secretion of saliva, gastric juice, small intestine juice and bile.

In this way, it is conducive to the smooth progress of digestive function. Of course, you can't drink too much at a time, so as not to dilute the gastric juice and affect digestion. Greasy food can inhibit the secretion of digestive juices and weaken the peristalsis of the gastrointestinal tract, so that the food stays in the stomach for a longer time, thus making people feel bloated and do not want to eat.

Therefore, it is better to eat less fatty foods in summer.

The calories are not the same, but drinking porridge regularly is not good for the body.

Remember.

Eat small meals, drink afternoon tea, and drink more hot herbal tea and sugar water.

This phenomenon is called "bitter summer" and is a common "disease" among teenagers, especially adolescent girls. In fact, it is not a disease, it is an inadaptability to the hot climate. You can try to eat some light, fresh vegetables and fruits, eat less greasy and meaty, and often change your diet to add new dietary tastes.

Don't eat too lightly to avoid "heat stroke". It is also possible to "eat smaller, more frequent meals"; You can also have a fun meal with friends to increase your appetite.

Give it a try, maybe it will enlighten you a little.

Drink a bowl of soup before the meal, and then you can eat, in fact, I also encountered such a problem.