How to make delicious soy milk How to make soy milk delicious

Soak the soybeans in cold water for about 8 hours, and I usually add some raw peanuts and black beans and soybeans to soak together. You don't need to put it in the refrigerator, and you don't need to close it upside down, because after soaking, I usually rinse it with clean water. After the beans are soaked, they can be directly put into the food processor or soy milk machine to break, of course, remember to add water.

As for whether the slag is needed, it can be based on personal taste. Generally, I don't have a slag, and the broken bean dregs are also good nutrients, so I cook them with soy milk. When boiling soy milk, people must watch from the side, otherwise it will be easy to overflow the pot and boil the paste if you are not careful.

Generally speaking, when boiling soy milk, the main thing is that the foam on it is easier to overflow the pot, so when the foam is up to the mouth of the pot, you should take the pot down in time, stir it with a spoon, and then put it on the stove, wait for the second foam to go up and take it down, and then boil it thoroughly for the third time. If you don't like to drink soy milk with okara, don't throw away the okara, put some ham and dice, and stir-fry green onions and ginger together is also a ** delicacy.

Homemade soy milk, one is that the environment is safe, and the other is that it can be made and drunk to ensure that the soy milk is fresh and nutritious. Before making soy milk, pick out the bad beans and insect bite beans, clean the beans and soak them thoroughly. The soaking time of the beans is generally 6 to 16 hours, while in summer it is more suitable between 6 and 10 hours.

If the beans are soaked for a short time, the pulp yield is not high, and if the beans are soaked for too long, the beans will become rancid. Then put the soybeans in a grinder and beat them (you have to put water in the ratio of 1:1 to see your own flavor and taste) and squeeze out the bean juice with a clean sand cloth.

Boiled the bean juice and it became soy milk! Soy milk is a high-protein food with high nutritional value, but it is also an excellent source of nutrition for bacterial reproduction, especially in summer, it is best to drink soy milk within 2 hours. There are two more points to be reminded of:

First, the utensils used to make and hold soybean milk should be brushed in time to prevent the growth of bacteria. Second, raw soy milk should be fully boiled before drinking to decompose components such as soaptoxins and antitrypsin, which are not good for the human body. Bring to a boil over high heat, then change to a simmer for about 5 minutes.

Soy milk will have a "false boiling" phenomenon during the boiling process, because the soy milk has a lot of foam, and it looks as if it has been boiled, but in fact it is not, so it should continue to boil for a period of time before the soy milk is really cooked.

1. Soybean milk.

Ingredients: 85 grams of soybeans, the capacity of water liters can be increased or decreased at will, the best ratio of flavor and nutrition soybean milk, and the appropriate amount of sugar.

Returning to the meridians: into the spleen and stomach.

Efficacy: replenish deficiency, clear away heat and phlegm, clear drench, facilitate stool, lower blood pressure, and increase lactation.

Suggestion: Add 3 5 almonds to the ingredients, the boiled soy milk is fresher and thicker.

2. Peanut soy milk.

Ingredients: soybeans, peanuts, 200 grams of milk, water.

Preparation: Put the soaked soybeans and peanuts into the soy milk strainer, and put the water and milk into the soy milk pot.

Returning to the meridians: into the spleen and lungs.

Efficacy: Emollient, box lung qi, replenish deficiency.

3. Sesame black soybean milk.

Ingredients: 10 grams of black sesame seeds, 10 grams of peanuts, black beans, production: soak peanuts and black beans for a certain period of time, and then put them into a soybean milk strainer with black sesame seeds.

Meridian: into the spleen, lungs, and large intestine.

Efficacy: black hair nourishing, moisturizing and beautifying the face, nourishing the lungs and box qi, nourishing the liver and kidneys, moisturizing the intestines and laxative, nourishing blood and increasing milk.

4. Soybean milk rock sugar rice porridge.

Ingredients: soybeans, rice with rock sugar, water.

Preparation: Put the pre-made soy milk with rice (can be soaked for half an hour) and rock sugar in a pot and simmer until sticky.

Returning to the meridians: into the liver and lungs.

Efficacy: Nourish the skin and moisturize the lungs, box lung qi.

5. Sesame honey soy milk.

Ingredients: soybeans, black sesame seeds, 40 grams of honey, water.

Production: Put the black sesame seeds and soaked soybeans into the strainer of the soymilk machine, and start the soymilk machine to complete it automatically.

Returning to the meridians: into the spleen and lungs.

Efficacy: moisturizing the skin, black hair nourishing.

6. Walnut almond syrup.

Ingredients: walnuts, almonds, water to taste.

Preparation method: 1. Put almonds and walnuts into the net cover of the household automatic soybean milk machine, and add water to the cup according to the regulations;

2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;

Efficacy: Nourishing the face, intellectual.

7. Mung soybean milk.

Ingredients: mung beans, sugar, appropriate amount of water.

Method: 1. Wash the mung beans and soak them for 6-16 hours.

2. Put the soaked mung beans into the mesh cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot, and do not add sugar if you don't want to drink sweet.

Efficacy: Clearing away heat and relieving heatstroke, diluting water and reducing swelling, moistening the throat and quenching thirst, brightening the eyes and lowering blood pressure.

Note: Those who take warm supplements should not drink it, so as not to lose the effect of warm supplements; People with spleen and stomach deficiency should not drink too much to prevent diarrhea. The bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

8. Drink two beans to cool off.

Ingredients: soybeans, mung beans, sugar, water.

Preparation method: 1. Soak soybeans and mung beans for 6-16 hours.

2. Put the soaked beans into the mesh cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot, mix it thoroughly, and if you don't want to drink sweet, you can also add no sugar.

Efficacy: Relieve heat and quench thirst, clear away heat and defeat fire.

A delicious soy milk recipe

Peanut purple sweet potato soy milk].

Ingredients needed: 120 grams of purple potatoes, 25 grams of peanuts, 35 grams of dried soybeans, 1100 ml of water.

The above is the amount of 4 people.

The first step is that this soy milk is used for breakfast, so you need to wash the beans before going to bed and soak them overnight.

The second step, get up early, pour out the water for soaking soybeans and peanuts, put peanuts and soybeans into the Joyoung wall breaker, then peel the sweet potatoes, and then cut them into small cubes and put them into the wall breaker.

In the third step, for a family of four, you need to add 1100 ml of water, which does not exceed the upper limit of the maximum hot drink, and then set the grain syrup program.

The fourth step, half an hour later, the fragrant nutritious soy milk is ready, delicate and smooth, never get tired of drinking, and the breakfast is great! If you are an office worker and want to drink soy milk in the morning, make an appointment before going to bed, and you can drink it when you open your eyes, which is more convenient and time-saving.

Peanut nutritional value:

1.Peanuts contain about 50% lipids, 25% protein, 25% vitamin B1, vitamin B2 and vitamin E.

2.The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.

3.Peanuts contain a variety of proteins, amino acids are also very diverse, the human body of 8 kinds of amino acids except for lysine content is less, other amino acids are very rich.

4.Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**;