Is it right to rinse with cool water after spraining a foot? If you have a sprained foot, should you

Hello: The moment you sprain your foot, you can use cool water to stop it from swelling quickly and relieve the severe pain. However, it is necessary to prevent bruising and bruising on the ankle, and there are also cases where bruising occurs on the instep and the outside of the foot.

So; It is best to use hot compresses to promote blood circulation after one to two hours, it is recommended to take compound notoginseng capsules and Chinese patent medicines that invigorate blood circulation and dissipate blood stasis, and apply external ointment to the wound department, so that the ligaments and meridians of the sprained part can be repaired as soon as possible. I wish you health and happiness!!

This friend, within 24-48 hours after the sprain, should first apply a cold compress to make the local blood vessels constrict, reduce bleeding and reduce swelling.

After 48 hours, the bleeding has largely stopped, and a local warm compress should be applied to promote local blood circulation and accelerate the resolution of swelling and congestion. It is important to note that whether it is cold or hot, it is best to put a towel on the sprain area to prevent frostbite or burns. I also have a few suggestions:

1. Do not continue to move after the sprain, elevate the affected limb, and apply a cold compress if possible;

2. Go to the hospital as soon as possible and take a clear ankle X-ray to rule out fractures. If the ligament is severe, a cast should be used to promote good healing, and the specific plan should be developed after a thorough examination by the attending physician.

3. Do not continue to move the affected limb and rest more.

For foot sprains, cold compresses can be applied within 24 hours, and after 24 hours, it is recommended that you apply a hot compress to the affected area, take oral blood and relieve pain capsules**, and do not exercise vigorously.

Problem analysis: Hello, in the early stage of sprain, the ruptured small blood vessels are bleeding, at this time, cold compresses can be used to make the blood vessels constrict and coagulate, and control the development of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

Suggestions: Correctly press the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Be sure to use cold water to reduce swelling and relieve pain.

After a sprained foot, is it better to apply cold or hot compresses? This is a situation-by-case scenario, so don't mess with it.

For mild symptoms, cold water or a cold washcloth can be applied and the affected limb elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

If the ankle sprain has been more than 24 hours, a warm compress should be used instead**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

Good health, thank you!

As a minor should master some necessary self-help and self-care common sense, such as in physical education class, if you accidentally sprain your foot, the scientific treatment method is to immediately soak it in water next to Leng's, so C is correct, other options are not in line with the topic, should be excluded, so choose C Qiwei.

1. Immediate immobilization, swelling and pain relief and infection spread.

Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a towel or ice cube soaked in cold water to the sprained area, every three to four hours for 20 to 30 minutes, or use medicine**: raw gardenia and flour mixed with egg whites, wet compress the swollen area, compress and bandage, and change once a day.

Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion.

After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours. During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods are very important, especially during this period.

However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.

3. Soften or separate the adhesions that may form and promote the recovery of function of the sprained area.

When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscles of the sprain can be used to block the strength and joint activity function of the exercise, and the general methods used are: various medical gymnastics of joint ring and flexion and extension, and various gentle physical activities with strong targeting, so as not to make the injury feel tingling and slight swelling. The amount of exercise should be gradual, especially the first few exercises should not be too large.

At the same time as the functional exercise of the injured part, the sedan should also pay attention to massage, hot compress and Chinese herbal medicine fumigation to accelerate the effect of **.

Only use cold water or ice for 12 hours, and soak in hot water after 24 hours to invigorate blood.

Apply ice or cold water and do not force your movements.

Generally, no.

Warm compresses promote the dilation of blood vessels, and if the damage is light, there is no problem. If the sprain is severe, the joint capsule and surrounding ligaments may bleed, and the bleeding may increase and the swelling may increase slightly after applying a warm compress. However, the joint cavity is a closed cavity, and the bleeding will stop when the pressure rises due to a lot of bleeding, so there will be no major problems.

In addition, the RICE principle is recommended in the acute phase. i.e., rest, immobilization of the affected limb; ice, warm after 24-48 hours; Pressurized bandage, elastic bandage, etc.; Elevation of the affected limb. Depending on the severity, exercise exercises are carried out gradually.

Good luck soon**.

1. First determine whether there is a fracture and take an X-ray.

2. Apply ice cubes to the affected area immediately after the occurrence.

3. Elevation of the affected limb.

4. Get plenty of rest.

5. You can take Yunnan Baiyao.

After hours, physiotherapy, acupuncture, and hot compresses of Chinese medicine.

Don't underestimate adequate rest, if the affected limb does not recover well, the local pain will be continuous, dull and painful.

It hurts for a few days, it can get better so quickly, don't move.

I can soak my feet in hot water.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a lot of hemarthrosis, the swelling should be reduced in time to avoid intra-articular adhesions in the future. If the ligament is completely ruptured and the joint stability is affected, surgical reduction repair is required to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

There is no good medicine or good way in general Western medicine for partial rupture**, it is best to use folk Chinese medicine to spark the osteo, which can promote the absorption of local tissue exudate as soon as possible, quickly eliminate swelling and pain, and after the swelling subsides, the ankle can be fixed with adhesive tape or bandage for 2 weeks. Prevent ligament relaxation, make sprain fully recovered, and effectively prevent the occurrence of sequelae.