What is it like for a girl to keep fit?

If you get in shape, you will have strength, and you will not be afraid of being bullied by your husband. **No hair drying, no need to rub body lotion after bathing. Resting heartbeat slows down, and general physical labor feels like playing.

I am in a good mood and feel that my daily life is full of sunshine and vitality in the eyes of others. They share a common hobby and make a lot of energetic friends. That's what it's like to stick to fitness or exercise.

Self-confidence increases, and some people will say that you are so in the accident type must be because you have no goods in your stomach and are born with low self-esteem. But in fact, a good figure is a very fulfilling thing, which will naturally improve self-confidence, especially for women, with a big belly and difficult to move, no matter how full your psychology is, your heart will more or less mind your figure.

In general, the body is getting better and better, the temperament is getting better and better, the whole person is getting more and more confident, what clothes are put on the body are getting better, more and more people are inviting you to dinner, and your luck is also getting better, because some people are starting to want to dig your "corner".

The figure is indeed getting better little by little in a way that is visible to the naked eye. Wearing clothes is more casual, you just look good, you don't have to care so much about the cut, you look thin, and you save a lot of money.

In the past, when the body was fleshy, you had to wear clothes very straight, you had to wear well-cut, slim, thin, and it was very difficult and expensive to buy clothes, because you had high requirements for the version of the clothes, so you could only go to the mall to have a good look, and you would have to buy a skirt or something at every turn. Now I wear clothes casually, and people who didn't dare to try them before wear them casually.

After nearly two months of hip training, it was proven that it could be improved, I felt quite a big change, and I was confident that it could get better. Although it can't be compared with the natural one, it can be better than the past self. So let's do it, everybody. I haven't practiced my back, so let's take it step by step.

Because I had a baby, it was very difficult in the early days. Even squatting down and standing up is difficult, the meat is also very loose, shaken, now it is lost, although many people say that I am too thin, I also know, but there is no way, in order to lose belly fat, I can only lose weight all over the body, so at the same time there is muscle gain, which is quite difficult.

There are two sides to things, on the one hand, everyone says that she is self-motivated and a hard-working girl. If you are wrong when you only see this side, she also has her bad side, that is, she loves vanity, and the girls who go to the gym every day are all for fitness? To put it simply, to say it at a deeper level, no, some girls are looking for an excellent person, she is dissatisfied with the people around her, she feels that she is not excellent, this kind of person is extremely high-minded, extremely snobbish, and at the same time, she needs to find a strong person to protect her, not to go to the gym, there is no one around, so, she needs to go to the gym to find an excellent person.

Another point, some girls who often go to the gym have a special style of life, not the same as ordinary people. In short, they are both pitiful and angry. There are stories, and there are grievances, hoping to change their fate by changing the environment.

As for how to understand this kind of girl, it's a matter of opinion.

Very good people, with perseverance, perseverance, and very good girls.

A girl who insists on exercising every day, we should have a respectful attitude towards her. Because under working conditions, it is not easy to insist on fitness every day in your spare time. Because she is also tired from work and other things, exercising every day shows that she attaches great importance to her health.

It is a person's correct attitude towards life, and we should learn from him.

Speaking of girls' insistence on fitness, share the real experience of one of the students:

I am a native of Guizhou, 45 years old this year, unconsciously has reached the age of "old aunt", I have been working in a 4S shop before, usually more leisurely, that is, playing mahjong with other wives, but because it is too comfortable, I found that my figure is also out of shape day by day.

System before fitness).

When I saw that other people had good bodies and waistcoat lines, I was thinking.

Why can't I have that body? ”

At first, I just liked to run, and then I went to the gym to exercise, and the personal trainer I hired at that time only taught me how to practice the movements, but when I asked him why he used these movements, what the principle was, and how to do it correctly, he couldn't answer, which made me doubt his professionalism.

So I found the Shanghai Physical Fitness Training Institute and came here to study.

After three months of study and fitness, my weight has increased from the original to the current 39kg, the proportion of muscle content has increased, the internal and external body fat ratio has also decreased, and my exercise performance has become better and better.

With the daily training, I was pleasantly surprised to find that my figure and mental temperament have changed a lot, and the vest line and hips that I have been longing for have also surfaced on me, not only that, but fitness has also made me confident, healthy and happy from the inside out.

Although I am 45 years old this year, I feel that I am still young, and I have insisted on fitness for more than half a year, and the biggest experience for me is: do not envy other people's figures, practice by yourself, we deserve a better self.