What are the health effects of keeping your room tidy?

People who keep their homes tidy are healthier and more energetic than those whose homes are cluttered. Tongji Hospital Affiliated to Tongji University, Shanghai.

Jiang Lin, chief physician of the Department of Internal Medicine, said that the elderly hoarded too many things, which may be due to"Hoarders"psychological disorders.

If at the same time the wife.

Having obvious personality changes, or even picking up the garbage in the store, may be an early manifestation of dementia, and family members should take the elderly to seek medical diagnosis in time.

<> keeping your room tidy is good for your health, you should have the habit of keeping your room clean. Maybe it's instilled in you by your parents, or it's social pressure that makes you feel like you need to take out the mop, but it's really important to keep your room clean. What if you make a mess of your family?

In fact, there are a few scientific articles that support the idea that a clean home is good for health; Conversely, leaving your home dirty and/or cluttered can affect your physical and mental health. What are you waiting for?

It's important to keep your room tidy, visual clutter can lead to mental confusion and exhaustion, and you may think you've learned to live with all kinds of buildups, but they may affect you more deeply than you realize. A 2010 study in the Bulletin of Personality and Social Psychology showed that in a tidy house, cortisol in women.

The level is higher. What does this mean? Your stress level is directly proportional to your space. Keeping your house in place can help you manage stress, and in our busy lives, we can reduce stress by tidying up our rooms.

Keeping the room tidy and tidy for good health Keeping the room tidy and tidying up the house for good health is not as calorie-burning as you might think.

But it's a better way to physically sit on the couch for longer. Keeping the house clean means you'll get some form of exercise. Health magazine has a collection of 10 different chores that you can do to burn 100 calories each.

There will be a very good impact, life will become very energetic, and the body will become very energetic, and can allow a person to improve their exercise efficiency in life, which will make the energy become very full. Pei, you can get a good quality of sleep, and your mood will become very good, you will have a very good goal, and your work and rest routine will be very stable.

First of all, it will make people feel happy, it will make people organized, clear steps, more planned, clear thinking, in the face of difficulties will face difficulties, reduce, bacteria, dust, garbage at home, it is not easy for the air to be clearer, respiratory diseases, not easy to get ** disease, will make the physical fitness better and better.

First of all, it is beneficial to people's happiness, keep the body and mind comfortable, can relieve people's anxiety, and secondly, clean up the bacteria, can prevent the body from being attacked by germs, in addition to these, it can also effectively exercise their ability to promote the comprehensive development of the body in all aspects.

Keeping the room clean and tidy can bring you a good mood, and if the room is tidy, the bacteria in the room will also be reduced, which is more conducive to maintaining physical health, and can make your physical and mental health healthy.

A clean and tidy room can effectively avoid the breeding of bacteria and prevent the body from being harmed, and the process of tidying up the room is also a kind of sports, which can make people feel very happy and make people have a positive and healthy life mentality.

My advice is to clean every day if time permits. It will also be easy to clean if it is cleaned thoroughly every day. The room will be cleaned, and it will be comfortable to stay at home, and the mood will be better.

I go to work every day, and no matter how busy I am, I have to clean the bathroom and kitchen thoroughly. Sometimes when I get tired from work, I don't clean the other rooms. If I am off-duty, I will thoroughly clean every room in my home, kitchen, and bathroom.

The room was cleaned up, and all kinds of irritability were cleaned up.

Children grow up in a clean home, and they will naturally develop good habits of cleaning up, which not only affects their lives, but also affects their studies and work. Children who are well-organized, have clear steps, have work in their eyes, and are willing to do things must have a good plan, clear thinking, an attitude to face difficulties, and a determination to solve problems. After falling out of love, a lovelorn girl cleaned up her home with all her heart, and came to give up, but her mood suddenly brightened up, and she went to welcome the new spring of her life.

First of all, cleaning the room is good for your health. Bacteria, dust, and garbage are removed, and patients are reduced. An amazing fact is:

The most dust in the home is the dead skin shed by the human body. These are all very susceptible to germs. When the family is cleaned up, the natural mood is comfortable, the mood is good, the family is harmonious, the family is harmonious, the family is prosperous, and the work will be happy and full of energy.

The so-called clean home can attract the God of Wealth, and the reason is nothing more than this.

In the process of household cleaning, in the process of cleaning and placing items, they will continue to improve their ability to organize and judge. This helps you to be organized and plan your steps. When you clean up the messy room, you will find that many things are idle, and many things are unnecessary.

In this way, you will find that your desires and pursuits are actually very simple, and there are many things that are actually a drag on the soul. After a sweep, not only go out of mold and garbage, but also travel lightly, and then move forward quickly.

Keeping the room clean you will have the following benefits, first you will be healthier, because the clean environment makes our physical fitness better and better, second you will increase your sense of security, third you will reduce colds, fourth you will not get ** infection, fifth you will reduce stress, sixth you will not produce allergies, seventh you will not have food poisoning, and eighth is conducive to family harmony.

A clean and tidy home is good for people and good for health. Be in a good mood and work with spirit, forming a virtuous circle. Being clean and tidy can reduce the growth of bacteria and viruses and make people healthier.

Keeping the room tidy and tidy can make the room air fresher and very beneficial to our body. Keeping the room tidy can also make our mood feel more comfortable and good for our health.

If the room is tidy, the environment we live in will be more comfortable, the whole person will be happy, and there will be less contact with germs and bacteria, and the body will not be easy to get sick, which is beneficial to our body and mind.

It not only nourishes the marriage, but also the physical health of each person. A clean and tidy home has resistance.

As soon as I go home and see the clothes and socks littered everywhere on the ground, I am definitely not in a good mood after a tired day of work, so I must give myself a clean and tidy home for the sake of a good mood. So the question is, how can this be done?

1. Storage. This is the primary factor in keeping the home tidy, a good storage home, even if it is messy, you can quickly clean up!

1. Wall storage.

This is a more common storage method, the whole wall is designed in the form of a partition, for placing **, books or small objects that are not commonly used, are good, will not occupy other space, practical and simple.

If you have too many items to spare, it will look messy on the table, it is recommended that you use a storage box or a small box to put small objects in it, for aesthetic considerations, you can decorate the storage box a little!

2. Movable lattice.

In the bedroom, we occasionally use the computer, but it may get in the way in the room, so a pushable lattice frame with pulleys is necessary, and it can be used directly when needed, and can be directly put away when not in use, without taking up too much space.

3. Featured decoration.

Small bright-colored trays can be installed on the bathroom wall to place cups, soaps and other items.

4. Storage supplement.

Woven storage baskets placed on wall shelves add a natural decorative element to the room and complement the storage space of the wall cabinets.

Put more trash cans, try to put a few more trash cans at home, such as the living room, it is best to put one around the coffee table, and then put one in other locations, when eating around the coffee table, you don't have to worry about no place to throw the packaging and peel, just throw the trash can, if the trash can is far away, it is likely to fall on the ground, and throw it on the coffee table. In addition to the living room, the same is true for other rooms, where you often have to throw garbage, it is best to put a garbage can to avoid garbage everywhere, and you don't need to take time to clean the garbage in various places.

For household cleaning, it is actually a tedious, but there is a sense of achievement, learn not to place sundries casually, keep indoor shoes clean, do not put garbage on the ground casually, try to produce less garbage at home, many small habits, can make the home cleaner.

If you want to keep your room clean for a long time, you need to clean up the garbage in your room frequently.

If you just clean simply, you will find that it will not be long before the room becomes messy and dirty, and you can clean and tidy up when you are usually idle, organize and organize your items, be diligent, and plan well.

First of all, we should keep the air circulation better when cleaning, in fact, we should also pay attention to keeping our room clean in our daily life, we can put some aromatherapy that can keep it dry.

I don't know if you have such a problem, that is, the room is cleaned up once, and it won't be long before it will start again. Then, it takes a lot of time to clean up. The room is chaotic, not only easy to breed bacteria, but also create a hiding place for rats and cockroaches, and finally affect people's health.

Moreover, a messy room can lead to psychological discomfort in people, especially those with obsessive-compulsive disorder, and in the end, a messy room will reduce the quality of life of a person. So, how do we keep our rooms tidy and tidy for a long time? I believe that if you do the following, you will have some experience.

1. Throw away things that are useless, or things that have not been used for a long time. Some people have a messy room because there are too many things. Like some mother-level people, they will accumulate some bags or something at home, thinking that they can hold some things, but it is a pity to throw them away, who knows that some of these bags have been left for a year or a few years, and there is no place for them at all.

There are also things that are broken and cannot be repaired, such as broken umbrellas, broken clothes, etc., which can be thrown away. Except, of course, for those that are monumental.

2. Buy less useless or poor-quality things. Avoid items that don't make sense to use, or things that are of inferior quality. Not only does it save money and improve quality of life, but it also saves space.

It is better to buy something of poor quality many times, and it is a waste of space if it is broken, it is better to buy something first, use it for a long time, and experience it well, and it will not waste space.

3. Develop the habit of putting used items back in place. In the aesthetic concept of space, each object has its best place to be placed, and misplacing it will lead to chaos. If everything is messed up, it will feel messy.

Instead of wasting a lot of "time" to put things back in their place, it is better to develop the habit of putting them back in place.

4. Clean and tidy up regularly every week. Room dust is composed of dust in the air, hair from the human body, scalp and dander from the old age. These things are produced every day, so they accumulate every day.

It is very necessary to have a small cleaning once a week.

The famous poet Pope once wrote: "Order is the first law of heaven". Order is also the first law of mankind. We need a sense of order that makes us feel relaxed and in control of our surroundings and ...... life

First of all, put it back in place every time you run out, and each item has its own place, so that it can be basically kept tidy.

It is necessary to develop good habits, and the used items should not be placed in a cold and disorderly manner, but should be placed in an orderly manner.

Recipe for indoor cleaning:

The following are 1. Measures.

2. Specific methods.

3. Expected effect.

Ventilation Open the windows in the morning and evening, about half an hour.

Each time you change the air, you can remove most of the harmful substances in the air Open the curtains and dry the items.

Direct sunlight has a disinfecting effect.

Mechanically indoor installation of UV lamps.

Irradiation for more than 1 hour can kill most microorganisms.

Steaming: Tableware, utensils, etc., are soaked in boiling water for 30 minutes, or steamed for 30 minutes, and most pathogens are killed.

Washing Disinfect the room for soda water, potassium permanganate, and peracetic acid every once in a while.

It removes bacteria, dust and dirt from the surface of objects.

Steaming The season changes, take 100 grams of vinegar when it is easy to transmit the flu, add 2 times of water, and boil to prevent the flu.

Sprinkle regularly with 1:5 bleach powder.

Sprinkle in the toilet.

Can be disinfected Of course, daily indoor cleaning such as cleaning the floor with a mop every day, scrubbing glass furniture, and drying bedding frequently is essential.