What are the dangers of long term insomnia to your health?

What are the dangers of long-term insomnia to your health?

1.Prolonged insomnia can affect the body's hormone secretion, resulting in an imbalance in hormone secretion. Insufficient hormones can affect the body's metabolism and reduce insulin sensitivity, which can cause problems for the body, leading to an increase in blood sugar and related problems.

People who often suffer from insomnia must pay attention. If they don't want their blood sugar to fluctuate too much and cause related problems to their bodies, they need to improve the problem in time. Sleeping at night is always unstable.

If you don't get enough sleep, your metabolism will deteriorate. Nutrient intake can be hindered and can also affect the body's immunity. If you are often in a state of sleep deprivation, it is easy to cause metabolic disorders and even endocrine disorders.

Over time, its own resistance will also decrease, and it is easy to be invaded by some germs, causing various diseases.

2.If you don't get enough sleep for a long time, your brain won't get enough rest, which will affect the normal functioning of your brain. In this case, it will lead to memory loss, poor concentration and other phenomena, and even reduce the efficiency of people's work and study, and over time will make the whole person more stupid.

Everyone is more concerned about the issue of aging. In addition to aging leading to aging, long-term lack of sleep can also accelerate aging. I believe that many people have had a similar experience, that is, after staying up late for a long time, they will feel sallow and dull.

In fact, this also proves that long-term sleep deprivation can cause irreversible damage to **.

3.People with long-term insomnia are prone to colds because insomnia lowers the body's immunity. After the immunity is reduced, blow a little wind.

Colds can have symptoms, but there may be other illnesses in addition to this. All in all, in the case of long-term insomnia, it is necessary to try to find a countermeasure. In this way, we can sleep better, improve our immunity, and we will not get sick often after improving our immunity.

It is very harmful to health, it will lead to mental stress, and the greater the pressure, the more mental problems will be caused, the functional system of the cranial nerves will be disordered, and our physical condition will also be affected.

It may lead to worse and worse state, acne, sleep quality, metabolism, liver and kidney function, carcinogens may be produced after affecting blood circulation, and eye bags or dark circles may appear.

It directly affects a person's spirit, it will also affect the quality of a person's sleep, and in life there may be a lack of energy, lack of concentration will feel particularly tired, the brain will also be affected, and memory will decline.

It will be a very big harm to the health of our body, if we have insomnia for a long time, our body may always be in a sub-healthy state, and the body will always feel particularly tired and uncomfortable.

Life, study, work are affected;The body's immunity is weakened and it is easy to get sick;Metabolic disorders, endocrine disorders;Predisposed to psychiatric disorders. These are all harms caused by long-term insomnia.

1. Cause anxiety.

Long-term insomnia will cause obvious anxiety in the patient's mood, due to the frequent inability to sleep, or the quality of sleep is not high, the mental anxiety will occur. This kind of anxiety is often introduced into people's life and work.

2. Endangering health.

Long-term insomnia will also endanger people's health to a certain extent. Due to the lack of rest in the body for a long time, various diseases may occur. These diseases are extremely damaging to people's physical health and need to be taken in time**.

3. Mental malaise.

Frequent inability to sleep or wake up early, prone to listlessness. People's bodies are not rested, and their mental state will be poor, which can easily cause mental exhaustion over time.

4. Affect work.

Long-term insomnia can also affect normal work to a large extent and reduce people's work efficiency. Because insomnia exists, people do not get proper rest physically and mentally. These poor states are put into work, which will directly affect work efficiency.

Long-term insomnia, although a common social condition, requires positive adjustment. You can drink some sleep milk before going to sleep, and at the same time learn to empty properly. When insomnia is more severe, you can also take some appropriate sleeping drugs under the guidance of a doctor, which can relieve the physical discomfort symptoms.

In order to avoid the dependence of sleeping pills, you can take some Chinese patent medicines, such as Guofeng Brain Pills, through the comprehensive conditioning of body functions, combined with 19 flavors of traditional Chinese medicine ingredients, it has the effect of astringent mind, spleen and blood, liver calming, nourishing the mind, improving sleep and regulating the balance of the body, while effectively improving memory, relieving clinical symptoms such as dizziness, palpitations and insomnia, and effectively improving the risk of endocrine system disorders and decreased immunity caused by insomnia.

The harm of long-term insomnia is very great, and the specific manifestations are as follows: first, it can cause insomnia to be listless the next day, reduce work and study ability, often sleepy, memory loss, difficulty concentrating, may appear autonomic nerve dysfunction or neurasthenia and other symptoms, and can also be accompanied by obvious anxiety, depression and other conditions. Second, it can cause a weakened immune system, and patients are susceptible to viral infections or other opportunistic infections.

Then, the cardiovascular system mainly causes symptoms such as palpitation and shortness of breath, and some patients will have functional dyspepsia, such as diarrhea or constipation. Therefore, the harm of long-term insomnia is great and should be carried out in time**.

Through sleep, the fatigue of the body and brain will be restored, and long-term insomnia can cause many symptoms and bring a lot of adverse effects to the patient's body. Long-term insomnia will lead to autonomic nerve dysfunction, and patients will show dizziness, heaviness, headache, nausea, sweating, fatigue and other symptoms during the day, which affects the normal life of patients. Long-term insomnia may also lead to a weakened immune system, a susceptibility to colds, or lung infections.

Long-term insomnia can lead to anxiety or depression, as well as poor concentration and memory loss. For example, the elderly with hypertension and diabetes have myocardial infarction, because long-term insomnia will have an adverse impact on the underlying disease and lead to aggravation of the disease. There are also women, because long-term insomnia, it may cause the patient to have menstrual irregularities.

Long-term sleep can cause endocrine disorders, which is not conducive to physical health, lack of sleep, physical weakness, and shortening life expectancy.

Long-term insomnia can lead to a person's nervous breakdown, and on the other hand, it can cause a person to be listless at work or study.

Long-term insomnia will cause a decrease in the body's immunity, dark circles are getting worse and worse, there is no energy in work life, and there are gray hairs It is best to find the cause of insomnia.