What tea is good for cardiovascular health? Do you have any recommendations?

With the improvement of people's quality of life, people's eating methods are also diverse, and when you eat too much greasy food, there will be cardiovascular and cerebrovascular problems. So you can choose to drink some tea to help people solve cardiovascular problems, you can drink hawthorn lotus leaf tea is a better kind of tea.

In daily life, many people will have cardiovascular and cerebrovascular diseases, which will bring some troubles to life, and uncomfortable symptoms will occur when the blood vessels become narrowed or the garbage in the blood vessels is deposited too much. It is also a better way to drink some tea leaves that unclog blood vessels in daily life, so as to achieve a healthy state. You can drink some hawthorn lotus leaf tea, the benefits to the body are more, the main ingredients in this tea are hawthorn slices and lotus leaves, and the therapeutic effect on the body is relatively good.

It only needs to be boiled in water for half an hour to drink the soup, which has a more obvious effect on patients with high blood lipids, arteriosclerosis and coronary heart disease, and can solve cardiovascular problems. Because hawthorn has an effect that can help people invigorate blood and remove blood stasis, and the effect is more obvious, and lotus leaves can also help people reduce fat and relieve greasy, it can prevent the dilation of blood vessels, and the benefits of these two ingredients to the body are more after being put together. You can also drink chrysanthemum oolong tea, because these two teas can prevent cardiovascular and cerebrovascular diseases after brewing together, and the best effect on hyperlipidemia and arteriosclerosis is relatively good.

Among them, the effect of chrysanthemum is more obvious, which can make the elasticity of blood vessels better, so it is more suitable for such patients. You can also drink some Tianqi salvia tea, because Tianqi and Danshen are very good medicinal materials, with the effect of invigorating blood and removing blood stasis, brewing these two herbs into tea soup to drink, which is of great help to the repair of blood vessels and the discharge of toxins. Shou Wu tea is also a better choice, which is also a relatively expensive Chinese herbal medicine, which can reduce blood lipids in the blood and prevent the formation of blood clots, so this tea is better for the body.

Lotus leaf tea, lotus leaf tea has the effect of clearing heat and dampness, so that it can reduce blood pressure, dilate blood vessels, discharge garbage from the body, remove garbage from blood vessels, and eucommia tea, eucommia tea can regulate blood pressure, relieve insomnia and dizziness, can reduce the content of triglycerides and cholesterol in the blood, and is very good for cardiovascular and cerebrovascular protection.

You can drink chrysanthemum tea, this tea is good for cardiovascular and can make the body healthier, and you can also drink some flower tea.

Green tea, pu-erh tea. These teas can enhance physical fitness, lower blood lipids, and promote blood circulation.

Many people know that drinking tea can help refresh the mind and can also help with anti-aging. However, in addition to these advantages, tea contains a benefit, that is, it is helpful for cardiovascular health, which is why older people use it to prevent cardiovascular and cerebrovascular diseases. Is drinking tea good for cardiovascular and cerebrovascular?

Compared with other teas, green tea has more antioxidant substances, such as flavonoids and proanthocyanidins, and this reason has a certain relationship with the processing technology of green tea. Drinking green tea often is the most beneficial to cardiovascular health, green tea contains a variety of flavonoids, which have the effect of antioxidant and anti-aging, and can also prevent and treat the risk of cardiovascular diseases.

People who suffer from cardiovascular disease can also reduce the chance of dying from this disease to a certain level, which is very beneficial to physical and mental health. In addition, in addition to the flavonoids in green tea that are beneficial to cardiovascular and cerebrovascular diseases, there are also more theanine substances in green tea. It has good antioxidant effects, and people who often drink green tea have anti-infection and anti-thrombosis effects.

In addition, people who often drink 1 cup of green tea are more likely to get liver cancer than those who do not drink green tea.

In addition to the benefits of green tea for cardiovascular and cerebrovascular diseases, for some groups with physical diseases, you can also drink some green tea appropriately, which has certain benefits. Despite all the benefits of green tea, it is not too strong tea, and drinking a lot of tea is likely to inhibit the digestion and absorption of nutrients in other foods. Therefore, no matter how good the tea is, you can drink clear tea.

Green tea is cold, if you have a weak spleen and stomach, gastrointestinal yin deficiency and internal heat, don't drink more green tea, it is likely to increase the risk factors of disease, causing a bad impact on physical and mental health. If you don't have these conditions and don't feel unwell after drinking green tea, you can drink some green tea appropriately, which can also prevent cardiovascular disease and have health benefits.

The teas that are good for cardiovascular disease are black tea, green tea, flower tea, cassia tea, and Da Hong Pao, because these teas are very rich in factors that can promote blood vessel flow.

Choosing black tea, green tea, Longjing tea, chrysanthemum tea and peony tea is good for cardiovascular health, because these teas are highly nutritious and can also strengthen our immunity.

Hawthorn salvia tea, cassia tea, eucommia tea, lotus leaf tea, acacia rice tea, etc., because these kinds of tea can remove garbage from the blood vessels and help dredge the blood vessels.

1. Pu'er tea: Pu'er tea has the effect of reducing the three highs, and people with a bad heart can drink Pu'er tea because of the high content of tea polyphenols in Pu'er tea.

2. Green tea and Kuding tea: Green tea and Kuding tea have the function of clearing heat and cooling blood.

3. Chrysanthemum tea, Erhua tea, cassia tea: These three flower teas all have the effects of clearing heat and cooling blood, lowering lipids and blood pressure.

If the cardiovascular state is not good, it is usually caused by high blood lipid levels or high blood pressure, and there are also some cases of poor cardiovascular status caused by heart problems, if you have heart problems, it is recommended to visit the hospital regularly.

If it is a bad cardiovascular state caused by high blood lipid levels or high blood pressure, it is recommended to maintain a comfortable mood in daily life, and to quit smoking and drinking, the harmful substances in tobacco and alcohol are too harmful to the body, and it is best to quit as soon as possible.

What is the best tea to drink for the cardiovascular state caused by high blood lipid levels or high blood pressure, and it is recommended to drink hawthorn tea and green tea. The flavonoids in hawthorn are effective ingredients for lowering blood lipids and preventing cardiovascular diseases. The tea polyphenols contained in green tea have antioxidant effects, which can slow down the occurrence of atherosclerosis and regulate blood lipids, but it is not recommended to drink strong tea, which has the possibility of inducing arrhythmia.

In addition, if the blood lipids are high and affect the cardiovascular state, you can use red yeast rice (using the plant lovastatin ingredient) to boil water and take tea soup, if it is inconvenient to drink red yeast rice tea soup, you can choose red heart bottle Shu Baining natto red yeast rice capsules, the effect of lowering blood lipids is also very good.

Lotus heart drinks.

Medicinal herbs: 3 grams of lotus heart, 3 grams of cinnamon branches, 3 grams of raw licorice, 5 grams of atractylodes, 5 grams of cocos.

Drinking method: Chop the above herbs, soak them in boiling water to replace the tea, brew each dose for 20 minutes, and drink it slowly, as many times as you like.

Effect: Clears the heart and calms the nerves, lowers blood pressure and improves water. It is suitable for heart palpitations, chest irritation, shortness of breath and fatigue, dizziness, cold abdomen, dyspnea, shortness of urine, and even thirst and lack of drink, poor appetite, nausea and vomiting, upper limb edema and other symptoms.

It can be used as a health care tea for middle-aged and elderly people, and can be drunk for a long time.

Ginseng five-flavor tea.

Medicinal herbs: 3 grams of American ginseng, 5 grams of salvia, 5 grams of turmeric, 2 grams of notoginseng, 5 grams of Schisandra chinensis.

Drinking method: Finely chop and mash the above herbs, brew with boiling water for 2 minutes, and use 1 dose in the morning and evening every day.

Effect: It can stop heartache, calm the mind, remove annoyance and benefit qi, and is suitable for symptoms such as insomnia, night sweats, forgetfulness and dreams, fatigue and lazy speech, palpitations and shortness of breath, dizziness, chest pain, paleness, irregular heartbeat and other symptoms caused by qi and blood deficiency.

Shunxin Drink Herbs: 5 grams of Rehmannia Rehmannia, 5 grams of Salvia, 5 grams of Cornus officinalis, 5 grams of Tulip, 3 grams of ginseng.

Drinking method: Cut the herb into thin pieces and soak boiling water instead of tea to drink, and drink slowly after brewing for 15 to 20 minutes per dose, and the number of times is not limited.

Effect: It can relieve heartache, reassure the nerves, benefit the heart and kidneys, and is suitable for symptoms such as palpitations, insomnia, chest tightness and tingling, upset and night sweats, shortness of breath and fatigue, dizziness and tinnitus, soreness in the waist and knees caused by heart and kidney yin deficiency.

Licorice and red dates honey drink.

Medicinal herbs: 30 grams of wheat, 15 golden silk jujubes, 10 grams of licorice, appropriate amount of honey.

Drinking method: Remove the core of the golden silk jujube, put it in a pot with other medicinal materials, add water to boil over high heat, simmer for 15 minutes, and add honey to drink after leaving the fire. Drink continuously, once daily.

Effect: It can calm the nerves and nourish the heart, and is suitable for insomnia, upset, poor appetite, etc. caused by weak heart and spleen.

Teas that are good for cardiovascular include green tea, pu-erh tea, hawthorn tea, and lotus heart tea. Because tea contains tea polyphenols, it can play an antioxidant effect, slow down the occurrence of atherosclerosis, and have the effect of regulating blood lipids. But strong tea is not recommended.

Because strong tea may induce arrhythmias, especially premature beats.

Drink some cooler tea.

China is the homeland of tea and the birthplace of tea culture. In China, tea has been discovered and used for more than 4,700 years, and it has been prosperous for a long time, spreading all over the world. China's tea culture reflects the long-standing civilization and etiquette of the Chinese nation.

At present, tea has also become the most popular green and popular beverage in the world, which is beneficial to physical and mental health. A cup of tea can help you clear the oil and relieve greasy, patients with cardiovascular and cerebrovascular diseases can improve the disease by drinking tea, and healthy people drinking more tea can also prevent cardiovascular and cerebrovascular diseases. As for what tea to drink and how to drink it, let's follow Xiaowei and watch it together!

1. Tangerine peel green tea Ingredients: 3 grams of tangerine peel, 5 grams of plantain and 5 grams of green tea. Method:

Place all the ingredients in a teapot and brew the offspring tea with boiling water. Efficacy: Diuretic, fat burning, refreshing.

ps: This tea drink has the best effect on spleen and grip emptiness and damp resistance obesity. 2. Corn Silk Tea Ingredients:

5 grams of fresh corn whiskers. Method: Wash fresh corn whiskers, brew them with boiling water, or decoction them with water, remove the slag and extract the juice, and drink them instead of tea.

Efficacy: Lowers blood pressure, lowers blood sugar, and prevents the "three highs". ps：

You can also try to dry the corn silk in the shade and brew it with green tea. 3. Cassia hawthorn tea Ingredients: 4 grams of cassia seeds, 6 grams of hawthorn and lotus leaves.

Method: Put cassia seeds, hawthorn and lotus leaves into a cup, brew with boiling water, and let it simmer for 5 minutes. Efficacy:

Lowers blood pressure, lowers blood lipids, **, promotes gastrointestinal peristalsis, lipolysis, and detoxification. PS: Ladies should not drink for a long time, otherwise it is easy to cause menstrual irregularities; People who are prone to diarrhea and stomach pain should not drink it.

4. Ingredients: 10 grams of Zexiao, psyllium, rose, and roselle. Method:

Add boiled juice to Zexiao and psyllium, remove the slag and extract the juice, and brew roses and roselle with the soup. Herbs can also be brewed with 500 ml of boiling water. Efficacy:

Eliminates edema, lowers cholesterol, fights arteriosclerosis, increases coronary artery flow. ps: Ze diarrhea, psyllium slightly cold, roselle slightly cool, people with cold hands and feet should not overdose.

If you urinate too often, it is recommended to stop drinking. In general, the health and disease prevention effect of tea is undoubted, as an auxiliary means, Xiaowei recommends everyone to drink tea appropriately. However, for patients who have been diagnosed with cardiovascular disease, they still need to accept regular **, and they must not drink tea as medicine.

Jiangsu Phoenix Science and Technology Press, 2018:186-191Pay attention to "Minimally Invasive Conscience" WeChat*** to learn more about disease and health knowledge, and we will embrace health with you.

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