What causes swollen feet in pregnant women? What should I pay attention to?

During pregnancy, there will be obvious changes in the body of pregnant women, first of all, as the fetus grows, the pregnant woman's belly will slowly bulge, after pregnancy because of the change of progesterone, the body will also have various uncomfortable symptoms, many pregnant women will have swollen feet during pregnancy, so, what is the cause of swollen feet of pregnant women? What do I need to look out for?

1. The blood volume after pregnancy is higher than that during non-pregnancy, and the continuous increase of blood volume during pregnancy will increase the interstitial fluid, resulting in swollen feet. The increase in blood flow begins at 6 weeks and peaks at 34 weeks, and this level is maintained until two weeks after giving birth.

Second, the concentration of plasma protein eggs during pregnancy is relatively lower than that before non-pregnancy, if the plasma osmolality is relatively low during pregnancy, the water in the bloodstream will penetrate into the interstitial fluid, resulting in edema of the lower limbs. In addition, as the fetus grows and the uterus grows larger, the pelvic pressure is also increasing, which affects the venous blood flow of the lower limbs, and the amount of exercise of the pregnant woman at this time is small, resulting in edema of the lower limbs. <>

3. Endocrine disorders in pregnant women are an important factor causing edema, during pregnancy, the placenta will continue to secrete more estrogen, estrogen will continue to promote water, salt retention in the body, resulting in swollen feet of pregnant women.

When pregnant women have swollen feet, try not to stand and sit for a long time, appropriate activities to promote blood circulation in the lower limbs, you can properly massage the swollen feet, promote blood circulation, and have a certain help in the prevention and alleviation of edema. Should consume more protein food, rich protein food can supplement the body, play a good role in regulating the body, try to light diet, do not consume too much salt, too much salt is easy to cause edema to aggravate.

Eat more vegetables and fruits, which can effectively replenish the body's water, vegetables and fruits contain a variety of vitamins and trace elements, which can improve the body's immunity, strengthen the body's metabolism, detoxify and diuresis to help relieve edema.

Sufficient sleep is very beneficial to the health of pregnant women and fetuses, you can raise your feet before going to bed, which can accelerate blood return and reduce intra-arterial pressure in the body, which can effectively relieve edema during pregnancy and prevent the occurrence of varicose veins of the lower limbs.

It may be that the metabolism is not good or edema, or the taste of eating is too strong, or it is possible that you drink too much water, or you have done too much physical work, and you need to pay attention to not to be too tired, to rest more, not to catch a cold, not to eat too much, not to drink too much water.

It is likely that there is a lack of water, or it is possible that the uterus is compressing the inferior vena cava. Usually you must pay attention to more exercise, and then be sure to apply hot compresses, do not exercise vigorously, do not drink a lot of water, and soak your feet in hot water to promote blood circulation.

This is because of pregnancy, which may be related to hormones, because the fetus is relatively large, it is prone to this situation, you must pay attention to exercise, pay attention to protect your own safety.

Because it is very hard, it is oppressed by the organs to become like this; Pay attention to protection, take protective measures, wear some flat shoes and socks, strengthen exercise, and replenish water.

I believe that through the introduction, everyone has a corresponding understanding of swollen feet. And according to the corresponding research, the blood volume of pregnant women begins to gradually increase at the 6th week, so it is normal to have swollen feet, so don't worry about being afraid. In addition, swollen feet have a corresponding relationship with their own diet, many pregnant women because of loss of appetite, so they especially like to eat heavy food, such as eating too salty, etc., so that there will be water and sodium retention, resulting in swollen feet.

Be sure to eat plenty of fresh fruits and vegetables, and strictly control the intake of salt and other seasonings.

It is because the uterus enlarges after pregnancy and the pressure in the pelvis increases, which affects the venous blood flow of the lower limbs, which is a normal phenomenon; Pregnant women with swollen feet can soak their feet in warm water, be sure to rest well, usually eat more winter melon, seaweed, and can also be relieved by massage.

Excessive weight gain, slow metabolism of the body, problems with internal circulation, body too fat, and standing for a long time will lead to swollen feet. Pay attention to rest, do not stand for a long time, and pay attention to massaging your leg muscles.

The circulation of blood slows down, walking too much, standing too long, drinking too much water, eating a lot of foods with high salt content; Massage yourself, get plenty of rest, and drink less water while sleeping.

Usually pregnant women will have swollen feet in the third trimester, each person according to the different physique, edema is also different, lower limb edema is a more common one, although it is a normal phenomenon. But if the edema is obvious, the expectant mothers will still be very uncomfortable, and the family can explain the relief of the expectant mothers by reducing the salt or **, let's take a look at the specific cause of the swollen feet of pregnant women

When does a pregnant woman start to have swollen feet.

Foot swelling during pregnancy mostly occurs in the second and third trimesters of pregnancy, because the uterus enlarges and compresses the inferior vena cava, which obstructs the venous return of the lower limbs, resulting in slight foot swelling. Most of the time is normal, and many pregnant women will have swollen feet, but the degree of swelling will vary. Pay attention to elevating the lower limbs and pay attention to the empty breath.

If it is pathological foot swelling, the possibility of hypertension, nephritis, and heart failure should be ruled out. The specific time when foot swelling occurs varies from person to person, and it is related to the length of time pregnant women stand every day, the function of the veins in the lower limbs, etc., and some pregnant women do not have obvious foot swelling throughout pregnancy.

What causes swollen feet in pregnant women?

It is normal for pregnant women to have swollen feet due to the following reasons. However, if edema is significant and does not resolve, further examination should be made for other pregnancy complications, and prompt diagnosis and **.

1. After pregnancy, the blood volume of pregnant women gradually increases from the 6th week of pregnancy, reaches a peak at 34 weeks, and remains at this level until two weeks after giving birth before returning to the pre-pregnancy level. Blood volume can increase by about 40% compared to non-pregnant periods, so when blood volume increases, interstitial fluid also increases. 2. Because when blood increases, the increase in plasma is more than the increase in blood cells, so the blood components will be relatively diluted, and the relative concentration of plasma albumin is also lower than that during non-pregnancy.

Plasma albumin is the main component that maintains plasma osmolality. Plasma osmolality is lower during pregnancy than during non-pregnancy. This allows water from the bloodstream to easily penetrate into the interstitial fluid, causing edema of the lower extremities.

3. The enlargement of the uterus after pregnancy increases the pressure in the pelvis, which affects the venous blood flow of the lower limbs. This is also one of the important causes of edema of the lower limbs. If edema during pregnancy is mild after rest or sleep, it is physiological and there is no need to worry.

What to do if a pregnant woman has swollen feet.

1. Rest. People who work for long periods of time will have more severe edema. It is best for expectant mothers to rest for 10 to 15 minutes every 1 hour of work, change their positions, and move their legs in the spring.

2. Elevate your legs. Elevating your legs for 15 to 20 minutes before going to bed (or during a lunch break) can accelerate blood return and reduce intravenous pressure, which can not only relieve edema during pregnancy, but also prevent the occurrence of diseases such as varicose veins of the lower limbs.

3. If the abdomen feels falling or distended, you can buy a belly band to gently support it to reduce the pressure.

4. Eat low-salt meals. After pregnancy, the body's ability to regulate salt and water decreases, so it is necessary to control salt intake as much as possible in daily life, and the daily intake should be less than 6g. 5. Sleep on the left side.

Lying on the left side during sleep can avoid compression of the veins of the lower limbs and reduce the resistance of blood return, while also reducing the pressure on the heart.

There are many reasons for edema, such as the pregnant uterus compressing the inferior vena cava, blocking venous blood return; The placenta secretes hormones and the adrenal glands secrete increased aldosterone, resulting in sodium and water retention in the body; Water accumulation in the body and a corresponding decrease in urine output; The mother has severe anemia, low plasma protein, and water leaks from the blood vessels into the surrounding interstitial spaces.

Suggestions

1.Studies have shown that the burden on the heart, liver, kidneys, etc. will be reduced when people are resting, and edema will naturally reduce or disappear.

2.Pay attention to warmth and puffiness, i.e. water accumulation. In order to eliminate edema, it is necessary to ensure smooth blood circulation and smooth breathing. In order to achieve these two points, in addition to intensive cultivation with peace of mind, we should also pay attention to keeping warm.

3.Wearing the right clothes and wearing tight clothing can cause poor circulation in your blood, which can trigger puffiness in the body. Therefore, pregnant mothers should try to avoid wearing excessively tight clothing during pregnancy.

4.After eating low-salt meals, the body's ability to regulate salt and water decreases after pregnancy, so it is necessary to control salt as much as possible in daily life. Intake, daily intake is less than 10g.

5.In order to reduce the accumulation of excessive blood in the lower limbs, it is recommended that mothers wear elastic (pantyhose) before going out in the morning, especially pregnant mothers who stand or sit for a long time. You can choose socks for pregnant women, which can be worn in autumn and winter to keep warm.

6.Elevate the legsIt is recommended that pregnant mothers elevate their legs for 15 to 20 minutes before going to bed (or during lunch break), which can play a dual role in accelerating blood return and reducing intravenous pressure

What is the cause of swollen and sore feet in pregnant women? What are the ways to reduce swollen feet in pregnant women?

Pregnant women in the late stage of pregnancy, the symptoms of physical discomfort will become more and more, as the child in the womb becomes bigger and bigger, the pregnant woman herself will become very inconvenient in life, especially the blood flow of the lower limbs of the pregnant woman will be greatly affected, due to the weight of the child and the weight of the pregnant woman herself continues to increase, many pregnant women will have the problem of swollen feet, this swollen feet is normal, and it will disappear after giving birth. However, if the pregnant woman has high blood pressure or diabetes during pregnancy, this will also cause edema in the feet of the pregnant woman.

1.Simple foot swelling: patients without hypertension and proteinuria, can elevate the foot, wear elastic stockings, and do foot dorsiflexion, which can promote blood return and reduce edema;

2.Severe foot swelling: If the patient has high blood pressure and protein in the urine, it may be gestational hypertension syndrome, and if the edema is progressively worse, the patient's blood pressure should be monitored regularly.

If you have swollen feet during pregnancy, you should observe whether the degree of swollen feet is directly proportional to your weight gain. If the symptoms of foot edema are mild and there is a lot of weight gain, generalized edema may be present.

It could be because you have high blood pressure or because of a problem with your kidneys. Methods to reduce swelling include elevating the affected limb, soaking the feet properly, supplementing protein, massaging the lower limbs, and paying attention to dietary adjustment.

Swollen legs and swollen feet of pregnant women are caused by the enlargement and compression of the uterus, so it is best to pay attention to rest and elevate the limbs. Usually pay more attention to rest, eat with a light taste, and do not consume too much salt. Eat more lean meat and consume high-quality protein.

Usually pregnant women develop swollen feet in the third trimester, and edema is normal. However, if edema is significant and does not resolve, further investigation is warranted. By reducing salt and water intake, avoiding indigestible and flatulent foods, and eating enough fruits and vegetables, pregnant women's swollen feet can be relieved to a certain extent.

1. If you find that your ankles, calves, arms or face are getting more and more swollen one day, and you press down on the swollen area with your fingers, when you press down, ** will obviously concave and will not recover quickly, which means that you have suffered edema during pregnancy.

2. There are many reasons for edema, the pregnant uterus compresses the inferior vena cava, which obstructs the return of venous blood; The placenta secretes hormones and adrenal glands secrete increased aldosterone, resulting in sodium and water retention in the body; Water accumulation in the body and a corresponding decrease in urine output; The mother has severe anemia, low plasma protein, and water leaks from the blood vessels into the surrounding interstitial spaces. But don't worry, the water trapped in your body will gradually drain away after you give birth, and your edema will disappear with it.

3. Theoretically speaking, swollen feet during pregnancy can be divided into two kinds, one is normal, the other is abnormal, and the characteristics of normal leg and foot swelling during pregnancy are that "concave edema" can appear on both sides of the ankle of the lower limbs, the dorsum of the foot and the front of the calf, that is, a depression appears at the place pressed after pressing with the fingers; After resting for 6 to 8 hours, the swelling of the legs and feet disappears.

The amount of circulating blood in pregnant women during pregnancy will increase by 30 40 compared with that in non-pregnant periods, due to the effect of gravity, the downward flow of fluid accumulates in the lower limbs, and the enlarged uterus compresses the inferior vena cava and the return is blocked, so there will be edema of the lower limbs and edema of the feet during pregnancy. Most pregnant women are relieved with proper rest or elevation of the lower limbs. If ascending edema occurs, it is necessary to go to the hospital for examination in time.