Why do you gain weight and why do you gain weight?

Alcohol itself does not cause obesity, but alcohol also contains calories, although almost all calories are emitted in the form of heat energy and will not accumulate in the body, but alcohol metabolism at the same time, inhibits the metabolism of other energy nutrients, so the food eaten with alcohol is very easy to become fat and stored, the result is fat, and alcohol has on the body.

Eat too much, first of all, you must have bad eating habits, if you want to **, you must control your mouth, and you must insist on exercising and perseverance in order to achieve results.

Fat trick depends on what age, if you are in your forties, you will get fat, if you are young, it is too good to eat.

Simple obesity is mostly related to genetics, lifestyle and other factors; Secondary obesity is related to a variety of endocrine and metabolic diseases, and the endocannabinoids that have an impact on obesity include adrenal glucocorticoids, thyroxine, sex hormones, insulin, etc. Poor lifestyle can cause obesity, including:

1. Excessive diet;

2. Abnormal eating behavior (food type, number of meals, time, etc.);

3. Too little exercise;

4. Drinking.

I often hear people say that they have been eating and drinking a lot lately and feel like they are going to gain weight. Why do people gain weight when they eat too much? Have you ever thought about this question?

When a person eats more calories than they consume, the nutrients are eventually converted into fat and stored in the body, and more than 20% of the normal body weight is considered obesity. Obesity can occur at any age.

Lack of sleep increases the rapid secretion of hunger hormones, which increases our appetite.

I often hear people say that they have been eating and drinking a lot lately and feel like they are going to gain weight. Why do people gain weight when they eat too much? Have you ever thought about this question?

Lack of sleep increases the rapid secretion of hunger hormones, which increases our appetite.

Don't eat anything sweet after eating, because if you eat something else after eating a treasure, you will convert excess sugars into fat, and because fat can't be converted into something else, you will gain weight.

First, lack of sleep can lead to the human body gaining weight, due to the acceleration of the pace of life, people are constantly busy, coping with various problems that need to be solved, over time, sleep time will be deprived invisibly;

Second, the growth of adolescence, when women enter puberty, the ovaries and adrenal cortex begin to change functionally, and produce more females and fewer males, two hormones, and then the ovaries ovulate and naturally synthesize progesterone, which will cause some morphological changes in women;

Third, it is easy to gain weight after participating in work, and the survey found that the harder people work, the easier it is to gain weight, mainly because they are busy with work, have no time to exercise, and do not often move on their own;

Fourth, middle age is the easiest to get lucky.

Why do you gain 10 pounds every winter? 80% of people don't know! You deserve to be fat!

The stomach is the most fattened part of the body. The second is that the appetite is particularly good, usually because the stomach is stretched out. Third, spleen deficiency and constipation, the stomach must be big, and the fourth is sedentary.