How to eliminate edema during pregnancy?

There are many girls during pregnancy, due to the rapid growth and development of the fetus, their body will also undergo some changes, so that their blood circulation slows down, which is easy to cause edema. I believe that many pregnant women will have such a phenomenon during pregnancy, edema is more affected by their normal life, if we have edema during pregnancy, we need to relieve it in time.

Pay attention to rest, first of all, edema during pregnancy is very uncomfortable, if we need to pay more attention to rest in our daily life, if we want to eliminate edema, the quickest way is to rest. When we recuperate, some organs in our body will be less burdened, and edema will disappear naturally. If we don't want to be relieved by resting, we can lie down and raise our feet at normal times, so that we can let the blood flow back to the heart along our movements, which can effectively alleviate the appearance of edema.

ClothesWhen we are edema, we need to pay attention to keeping warm and do not wear all kinds of clothes that are too tight, because it will lead to an increase in edema, and we will have edema because of the pressure on the body. If we wear tight-fitting clothing, it will make us more oppressed, and we need to wear some loose clothing, which can make our blood circulation smoother and make us breathe more smoothly. Of course, when we wear pants, it is best to wear some elastic pants, which can make us more comfortable and reduce blood accumulation when maintaining a sitting position.

Nowadays, there are many pants and clothes for pregnant women on the market, which can keep us warm during the process of wearing them, and can also reduce the burden on our bodies.

We need to eat a lot of food during pregnancy, and if we have edema, we need to reduce some salt intake, because salt will increase the edema component in our body. If we control the intake of salt at normal times, we can effectively alleviate the effects of edema on our body.

During pregnancy, you can eat more bitter gourd and winter melon, drink less water before going to bed, eat a balanced diet, eat some light food, don't eat too greasy, do some exercise every day, and soak your feet in hot water when you sleep, which can eliminate edema.

First of all, don't drink too much water before going to bed at night, and then be sure to move around more every day, and at the same time, you need to pay attention to controlling your diet, don't drink too much carbonated drinks or coffee, be sure to eat more vegetables and fruits, and pay attention to three meals a day, and eat a reasonable diet.

If you want to reduce swelling quickly, you should pay more attention to rest, and then you can also do high leg lift exercises, and then you can also soak your feet, and you can also massage them, which can be a good way to reduce swelling at this time.

For expectant mothers who have edema, it is too late to do preventive work, and now the most important thing is to find a way to effectively eliminate edema.

How to effectively eliminate edema in pregnant women

If the edema has already occurred, how can it be eliminated?

1.Get plenty of rest

Studies have shown that the burden on the heart, liver, kidneys, etc. will be reduced when people are resting, and edema will naturally reduce or disappear.

2.Keep warm

Puffiness, i.e. accumulation of water. In order to eliminate edema, it is necessary to ensure smooth blood circulation and smooth breathing. In order to achieve these two points, in addition to intensive cultivation with peace of mind, we should also pay attention to keeping warm.

3.Wear appropriate clothing

Wearing tight-fitting clothing can cause poor blood circulation, which can trigger puffiness in the body. Therefore, pregnant mothers should try to avoid wearing excessively tight clothing during pregnancy.

4.Eat low-salt meals

After pregnancy, the body's ability to regulate salt and water decreases, so it is necessary to control salt intake as much as possible in daily life, and the daily intake should be less than 10g.

5.Wear elastic (pantyhose) tights

In order to reduce the accumulation of excessive blood in the lower limbs, it is recommended that mothers wear elastic (pantyhose) before going out in the morning, especially pregnant mothers who stand or sit for a long time. You can choose socks for pregnant women, which can be worn in autumn and winter to keep warm.

6.Raise your legs

It is recommended that pregnant mothers raise their legs for 15 to 20 minutes before going to bed (or during lunch break), which can play a dual role in accelerating blood return and reducing intravenous pressure, which can not only relieve edema during pregnancy, but also prevent the occurrence of diseases such as varicose veins of the lower limbs.

7.Sleep on the left side

Pregnant mothers can lie on their left side, which can avoid compression of the veins of the lower limbs and reduce the resistance of blood return. This also reduces pressure on the heart.

Eat a high-protein, low-salt diet

Consume high-quality protein every day, such as poultry, livestock, meat, fish, seafood, shellfish, eggs, milk and dairy products, soy products (e.g. soy milk, tofu, dried tofu, vegetarian chicken, bean buns, dried shredded vegetables), etc. These foods are prepared with fresh ingredients and strong vegetables, such as onions, tomatoes, garlic, fennel, celery, coriander, shiitake mushrooms, goji berries, red dates, black dates, lemons, vinegar, bay leaves, etc., which can reduce the amount of salt used.

Eat plenty of fruits and vegetables

Vegetables and fruits contain a variety of essential vitamins and trace elements, which can improve the body's immunity, strengthen metabolism, and also have detoxification and diuretic effects. Expectant mothers should not forget to eat vegetables and fruits every day.

Eat less or no foods that are difficult to digest and prone to flatulence

Such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc., so as not to cause bloating, make blood flow poor, and aggravate edema.

Dietary intake of vitamin B1 or vitamin B supplementation

When pregnant mothers encounter edema during pregnancy, they should pay attention to the following details, such as lying down, raising their feet, and slightly padding their feet when sitting.