What to do if you have swollen legs during pregnancy? What causes it?

Many women will have drastic changes in their bodies due to hormones and other reasons after pregnancy, and many women are also pregnant for the first time, and they are very panicked and anxious in the face of various abnormal conditions that occur during their pregnancy, because this will not only endanger their physical health, but also harm the fetus in the body. Swollen legs during pregnancy is one of the most common conditions, but many pregnant women don't know the cause, so let's learn more about what causes swollen legs during pregnancy and what to do. <>

First of all, let's understand what causes leg swelling during pregnancy, the first reason is physiological reasons, because the uterus in a woman's body will gradually increase during pregnancy, which will compress the inferior vena cava, resulting in obstruction of lower limb return. Blood can accumulate in the lowest parts of the lower limbs, such as the feet and ankles, causing edema in these areas. The second cause is pathological, mainly because of pregnancy complications and complications, such as gestational hypertension, pregnancy with kidney disease, pregnancy with autoimmune diseases, etc., which can lead to edema symptoms.

Moreover, pathological edema will gradually worsen, gradually extending from the feet and ankles to the calves, thighs, and even the abdomen. At this time, you need to pay attention to it, and you should go to the hospital for a check-up**. <>

Secondly, let's understand how to solve the problem of leg swelling. First, it is necessary to keep adequate rest, pay attention to your sleep time, pregnant women must pay attention to rest during pregnancy, not too labor, to maintain a good mood at all times. In particular, the lower limbs can be moderately elevated while sleeping, which can help the blood flow of the lower limbs to reduce edema.

The second is to pay attention to diet, you can eat more protein-rich foods, such as chicken, fish, etc., you can also supplement some protein powder in moderation to reduce sodium intake. These can all help improve leg swelling. <>

In conclusion, edema in the legs during pregnancy is both normal and may be caused by some complications, and it is best to go to the hospital to check the specific cause.

You can massage or soak your feet. Leg swelling occurs due to imbalance in hormone secretion during pregnancy, and another reason is obstruction of venous return and increasing blood volume.

Pay attention to rest, don't stand for a long time, pay attention to your mentality, don't drink too much water, you can eat some white radish. During pregnancy, the weight will **, which will affect the blood circulation, and edema may occur.

If your legs are swollen during pregnancy, you can soak your feet every night before going to bed and elevate your legs while sleeping. During the day, we should also avoid sitting or standing for a long time, as well as walking for a long time, and we should take more rest. This is done to relieve swollen legs.

In fact, there are many cases of swollen legs during pregnancy, some people are caused by too salty diet, and some people have swollen legs because the fetus is enlarged and compresses the veins of the lower limbs, so we should first understand what kind of leg swelling we are? Then the symptoms**.

1. When edema is caused by eating too salty, you should eat less salt

If a pregnant woman usually eats salty food, there will be water and sodium retention in the body, in order to solve the edema caused by this situation, you only need to pay attention to light food, don't eat too salty, eat more nutritious and light food, it will be relieved immediately.

2. The fetus continues to enlarge and compress the veins of the lower limbs, so you can rest in bed more

This condition is also very common, due to the continuous enlargement of the fetus in the womb, resulting in poor blood flow in the body, resulting in swollen legs, if you are in this condition, it is recommended that you do not sit or stand for a long time, and rest more. Full leg swelling will also disappear.

3. Use the method of the older generation: soak your feet before going to bed

There are a lot of foot soaks before going to bed, and proper foot soaking can promote blood circulation in the body, which is very good for pregnant women. When sleeping, you can also always put a pillow under the legs, and properly elevate the lower limbs to let the blood flow back, which is conducive to reducing the symptoms of leg swelling.

Another is because of illness, if it is heart failure or abnormal kidney function to cause edema of the lower limbs, you need to see a doctor immediately, and so on, after finding out the specific ** in the symptomatic medication **, this situation can only be first, the rest is not enough to talk about, but also note that pregnant women if they have gestational hypertension may also cause leg swelling, if the leg swelling is more obvious, you should go to the specialist to see, do not delay.

Don't drink too much water, don't eat high-oil and high-salt food, eat some light food, stay in bed, don't do too much heavy work, don't stand for a long time, wet your legs with a hot towel, and soak your feet in hot water, which can also relieve leg swelling.

In such a situation, you must pay attention to rest, and then you should also develop a good living habit, and you must massage your legs regularly, so that you can play a role in reducing swelling, or you can reduce swelling by applying hot compresses.

Foreword: It is not easy for women to be pregnant, and there are many pregnant women who will have swollen bodies when they are pregnant, especially some pregnant women's legs will be swollen severely, so what should I do in this situation?

1. Correct the sleeping postureIf the mother has severe leg swelling in the third trimester of pregnancy, the first thing that needs to be done in this case is to change the sleeping position. Generally speaking, in order to sleep comfortably, pregnant women will take the posture of lying on their backs to sleep, in fact, this sleeping posture is very easy to compress the meridians of pregnant women, so that the legs of pregnant women will not be blocked by menstrual blood when sleeping, so it will lead to the situation that the legs are not swollen, so pregnant women should try to take a side lying posture to rest when sleeping, and a pillow can be placed under the neck when sleeping.

Second, go to the hospital for medical treatment Generally speaking, if the situation is not too serious, we can change it by adjusting the water quality or work and rest habits, if some pregnant women have too swollen legs when they are pregnant, then they should go to the hospital to communicate with the doctor and do a detailed examination. If this condition is very serious, it may also affect the pregnant woman's leg problems, which will also affect the body, so it is also a good way to go to the hospital for a check-up in time. However, it is a relatively common phenomenon for pregnant women to have swollen legs when they are pregnant, and there is no need to be too nervous to increase psychological pressure.

3. Adjust the dietOf course, at this time, the pregnant woman's family should also put more effort into the pregnant woman's diet, and appropriately add some protein-rich products to the pregnant woman's food. This will also have a certain effect on relieving the swelling of the legs and feet of pregnant women, and pregnant women can often go downstairs to walk around and exercise often after eating, so that they can also achieve the purpose of reducing swelling, and can also improve the physical fitness of pregnant women, which will be more beneficial when giving birth.

At this time, we try to rub our legs as much as possible, soak our feet, and try to do less exercise in normal times, so that we can relieve ourselves.

Family members can help pregnant women rub their legs and massage them more often, or go to the hospital clinic to do some corresponding massages.

There are many reasons for swollen legs in pregnant women, if they are swollen legs due to water and sodium retention due to a salty diet, you need to pay attention to a low-salt diet and try to choose light and nutritious foods. If it is because the fetus continues to increase and compress the veins of the lower limbs, resulting in poor blood return and leg swelling, it is recommended to avoid sitting, standing and walking for a long time, appropriate bed rest, soak the feet with warm water before going to bed to promote blood circulation, and can also appropriately elevate the lower limbs to promote blood return, which is conducive to reducing symptoms. If the edema of the lower limbs occurs due to heart failure or abnormal kidney function, it is necessary to seek medical attention in a timely hospital to find out the specific ** and then take symptomatic medication** to avoid delaying the condition.

If there is gestational hypertension that can also cause leg swelling, it is necessary to take antihypertensive drugs according to the doctor's instructions to control blood pressure, and pregnant women with obvious leg swelling should see a specialist.

You should soak your feet in hot water, you should do some massage, and you should not walk more in your daily life, so that it will be relieved.

Be sure to exercise properly, be sure to massage more and drink more water, be sure to soak your feet in hot water every day, keep your mood comfortable and happy, eat more vegetables and fruits, eat more soy products and dairy products.

Because it's normal to have swollen legs during pregnancy, there's nothing to worry about, so in this case, you can soak your legs in salt water to help reduce the swelling.

The increase in cardiac load and circulating blood volume, especially around 32 weeks of pregnancy, is the most active period of cardiac circulating blood volume, because during this period the function and metabolism of the heart will have a certain degree of blood supply failure and ischemia and hypoxia symptoms. Later in pregnancy, many pregnant women may present with typical panic, shortness of breath, and chest squeezing. The first is the effect of hormone levels during pregnancy, which leads to sodium and water retention due to idiopathic edema of pregnancy.

In this case, pregnant women are advised to drink less water and eat less food. The second condition is related to anaemia during pregnancy and iron deficiency during pregnancy. Most pregnant women develop iron deficiency anemia after five months of pregnancy, and edema occurs at 34 weeks of pregnancy and is mainly caused by obstruction of venous return, often leading to high blood pressure. For this kind of edema, there are many traditional methods in traditional Chinese medicine, "Qianjin Carp Soup" Tang Dynasty "Sun" is a commonly used prescription in clinical practice, and its dietary formula can also be made into sopa containing white droplets and loaches. During pregnancy, edema may occur in the legs, which is an unavoidable physiological change.

You can do proper exercise at a normal time. Soak your feet at night, massage your legs, and stuff your legs and feet while you sleep!

Veins of the lower extremities are a common condition in peripheral vascular diseases. It is mainly manifested by the distortion of superficial veins in the lower extremities, often in the form of earthworms, accompanied by edema of the lower extremities, drowsiness of the extremities, and other symptoms. When you walk, it's easy to get worse and get more.

Adding lower limbs or lying flat may reduce symptoms. It may lessen wake-of-bed symptoms and worsen them in the afternoon or evening because of the potential risk of edema. Not all pregnant women have edema problems, and most don't.

For example, physiological edema during pregnancy is due to a dramatic change in the blood volume of a pregnant woman, and FIM is used to provide blood and oxygen to the baby after pregnancy. Blood volume refers to changes in the circulation of the blood system, which will lead to physiological edema.

If it is not hyperglycemia or gestational hypertension, please go to the hospital in time to see if you need to be hospitalized**. Normally, you can get your feet wet in hot water. You should have a light diet and exercise to improve your physical condition.

During pregnancy check-ups, you need to pay attention to the health of your baby.

The main causes of leg swelling during pregnancy may be hypoproteinemia or long-term bed rest, lack of outdoor exercise, and low-protein diet, which can cause edema during pregnancy. Hypertensive disorders during pregnancy, heart disease, kidney disease, liver disease, etc. may also cause edema of the feet.

This is actually a normal reaction, because after pregnancy, your body will change, so it is easy to appear edema, and it may also be caused by drinking too much water, so you should eat more fruits, and he should do some exercise appropriately.

During pregnancy, because of the increase in blood volume, the blood is diluted, and the consumption of protein by the mother will also increase significantly, so the pregnant woman who has insufficient protein storage in the body will cause an increase in interstitial fluid due to the decrease in protein concentration in the plasma, thus causing edema. In the second and third trimesters, the uterus compresses the blood vessels of the lower limbs, which affects the venous return and blood circulation of the lower limbs. In this case, edema of the feet, ankles and lower legs is more likely to occur.

Generally, the fetus develops rapidly, and the uterus compresses the inferior vena cava, affecting the return of the lower limbs, resulting in edema, as well as gestational hypertension, acute polyhydramnios, perinatal cardiomyopathy, etc.

Swelling of the legs and feet during pregnancy may be due to improper rest, most likely due to the instability of the body's hormones, and it may also be due to drinking too much water. Probably because of sedentary lifestyles. It may also be due to some pregnancy reactions. There are also reasons for personal constitution.

The edema of the legs and feet is mainly due to the obvious enlargement of the abdomen during pregnancy, and if the pregnant woman stands or walks for a long time, it will cause the enlarged uterus to compress the inferior vena cava, resulting in the obstruction of the inferior vena cava return and causing edema symptoms. It is recommended to rest more and avoid standing for a long time, which can relieve the symptoms of edema by elevating the lower limbs. However, it cannot be ruled out that it is due to high blood pressure, proteinuria, kidney disease, etc.

It is recommended to have a low-fat, low-salt diet, measure blood pressure regularly, and if there is an abnormality, it needs to be taken in time, so as not to affect the health of pregnant women and fetuses, and you can eat diuretic foods appropriately.