I want to ask how I can gain weight. 20

There are many reasons for eating on time three meals a day, being thin and small, in fact, this is not because of poor physique, it may be caused by insufficient qi and blood or bad spleen and stomach, and a small part of the reason is caused by unbalanced nutrition, and it may also be because of genetic problems, resulting in this kind of people not being fat, I have a friend who belongs to this kind of situation, however, since he ate ** Chinese medicine satisfaction, the shopkeeper is so cool that the fever of Chinese medicine Chinese medicine conditioning, gradually appetite has become very good, The physique is also slowly getting stronger, and the function of stomach absorption is gradually getting better, and it has begun to become fatter than before, from the original seventy pounds to the current ninety pounds, compared to the previous skinny him, he has become healthier, and his complexion is much better. Fundamentally solved his troubles.

The above methods are not good, the body is thin and mainly related to gastrointestinal absorption, it is recommended to take the source function liquid to feel it.

Eat more, sleep more, work less, especially at night to eat later and eat more meat, hehe.

Eat more high-calorie foods, such as fried and energy-rich foods.

I've eaten a few kinds of Guiguiyuan Ah It has no effect Although there are no uncomfortable symptoms, but after all, it is not good, I hope you don't take these things with fat pills, it is better to eat more fruits From the diet, I can eat as much as I can every morning at noon Basically, it is a normal meal, and at night a hamburger and a soup, I don't exercise Hehe Sit and wait for weight gain.

Go to the gym and try it, I've had this kind of hard time.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Eat more, go to bed after eating, or lie down and watch ** play with your mobile phone.

Fattening? You can ask the right person, go to bed after eating supper every night, and eat as good as you can eat supper.

Three bags of potato chips a day, and I will get fat in January.

Horses are not fat without night grass, and people are not fat without night snacks.