If some factors have to stay up late, what kind of methods should be taken to remedy them to the gre

It must be a lady.

And it's a young lady, because staying up late is a waste of energy, and it's easy to age.

Speaking of which, sleep is the most important thing.

The first thing is to supplement sleep, try to extend the sleep time, if you can soak your feet in hot water before going to bed, of course, it is better, so that you can better ensure the quality of sleep.

Then it is to eat more fruits, mainly fruits rich in VC such as oranges and oranges.

Another thing is to eat more red grapes, because the skin of red grapes is rich in anti-free radicals, which is very useful for delaying aging.

Between 12 midnight and 3 a.m. is the time for deep sleep, and you can take a nap at this time, which is also good for you to stay up late.

These three hours of sleep can basically withstand the quality of sleep in the middle of the night.

In fact, for children, as long as they don't stay up late every day, once or twice in a while, it will not have too bad an effect.

There is a saying in traditional Chinese medicine that if you want your child to be in good health, you should often bring three points of hunger and cold.

There is also the need for children to do more appropriate physical exercise to strengthen the improvement of physical fitness!

Soaking your feet is very beneficial, and if it's convenient, soak your feet.

I don't know if you want to face the computer, if so, make sure that the room is well lit, this is to remedy the eyes; You can twist your neck and waist every once in a while; Prepare some fruits and other things to eat on the table to supplement vitamins.

Remedy: Don't forget to take a nap. There is a proverb that says, "If you don't sleep all night, you won't wake up for ten nights."

It means that if you don't sleep one night, you will sleep for another ten nights, and you won't be able to make up for the loss. The best remedy after staying up late is to sleep, in addition to the normal night rest, but also to take a nap. Young people use 2 to 3 days, and people over 40 years old can recover in about 5 days.

First, insist on washing before going to bed, generally speaking, **enter the night maintenance stage from ten to eleven o'clock, which is the best time to absorb nutrients, during this time, you must carry out a **cleaning and care, apply some moisturizing nutrient lotion, and replenish nutrients and water. Second, eat breakfast on time, to supplement more vitamin C or collagen-containing foods, which is conducive to restoring elasticity and luster, fish and soy products have the function of tonifying the brain and strengthening the brain, and should also be included in the morning recipe, in addition, we should also pay attention to not overeating breakfast.

If you can't avoid staying up late, you can reduce the harm of staying up late to your body from the following aspects: 1. Drink more water, drinking water can help detoxification, and to a certain extent, you can reduce the damage to your body from staying up late. 2. Make up for sleep or take a short nap the next day, and eat more foods rich in vitamin C and collagen at night, such as fish and soy products.

3. If you are a person with insomnia, you can solve the problem of staying up late from a long-term perspective by adjusting your work and rest and exercising appropriately.

After staying up late, be sure to rest more, after enough rest, do a moderate amount of exercise, not too intense, and when resting, be sure to ensure that the light in the room is dark enough. Remember, staying up late and resting is the first priority.

The damage to the human body is very serious, if you can't avoid staying up late, you can only have spare time during the day to make up for sleep.

If you stay up late for work reasons, you should eat more blood tonic food, because staying up late hurts blood.