How much juice is best to drink per day? Is it better to drink fruit juice or eat fruit How much fru

It is best to drink it every day in the morning, noon and evening.

1 It is better to eat fruit for the following reasons:

Compared with fresh fruits, the juice making process removes the dietary fiber that is beneficial to the human body, and also loses some vitamin C and antioxidants.

After fruit juice, the sweetness is not enough, you need to add sugar, generally drink a glass of pure fruit juice, you can drink 20-40 grams of sugar, and the daily sugar limit is only 50 grams, if you drink fruit juice outside of three meals, it is easy to gain weight, and it will also increase the risk of diabetes drinking high blood lipids. Nonsense.

Drinking juice without chewing is fast, it empties quickly in the stomach and is absorbed quickly in the intestines, so blood sugar rises quickly, which is not good for health for people who need to control their blood sugar.

2. Drinking too much juice is easy to gain weight.

Fruit juices tend to be sweeter and have a high sugar content, and it is easy to gain weight if you eat too much. Moreover, the speed at which people drink fruit juice is much greater than the speed at which they eat fruit, and the satiety brought by fruit juice is far less than the satiety brought by eating fruit, so drinking too much fruit juice can easily cause excessive intake of sugar, which can lead to obesity.

3. Adults eat 200-400 grams of fresh fruit per day; Children eat 100-200 grams of fresh fruit per day.

The Pagoda of Balanced Diet for Chinese Residents (2007) recommends healthy adults to eat 200-400 grams of fruit per day (not counting the weight of the skin and core), simply put, it is good to eat no more than one pound of fruit per day. At the same time, the nutrition of fruits cannot replace grains, legumes, nuts, meat, eggs and milk, etc., and the daily diet should pay attention to nutritional balance.

4. Fruits are eaten directly and have the most comprehensive and nutritious nutrient absorption.

In addition, it is also a good choice to add fruit to yogurt to make a salad, but it is not recommended to choose a finished salad dressing or mayonnaise, which is too high in calories and it is not good to eat too much.

A study by scientists at the Dutch National Institute of Public Health and the Environment reported that drinking 1 glass of juice a day reduced the risk of stroke by nearly 25%, and 1 cup every other day reduced the risk of stroke by 20%.

The British "Daily Mail" reported on the 21st, citing researchers: "We found the benefits of pure fruit juice, just eating the whole fruit is better, because its benefits are more certain." ”

It is best to drink it every day in the morning, noon and evening.

Freshly squeezed juice can be drunk up to 2 cups (500ml) a day, preferably 30 minutes after breakfast and dinner.

7 major matters to pay attention to when drinking freshly squeezed juice].

1. To get rid of the foam of freshly squeezed fruit and vegetable juice, the fruit and vegetable juice squeezed with a juicer will have a thick layer of foam on it, and we will generally waste it because it has no taste and even does not look so good. Medical research has proved that this layer of foam is rich in enzymes, enzymes are very good for the human body, such as anti-inflammatory and antibacterial, purifying blood, enhancing immunity, etc., but this enzyme is easy to disperse, only by drinking it as soon as possible can ensure its activity.

2. There is a white sponge layer on the surface of orange fruits, leaving it Citrus fruits, such as oranges, oranges, grapefruits, etc., have a white sponge layer inside after peeling off the skin, which is rich in vitamin C and bioflavonoids, which is very nutritious for the human body.

3. Do not use aluminum containers to hold fruit and vegetable juice With the improvement of everyone's awareness of health preservation, we all know that once aluminum is ingested into the body, it is difficult to discharge, which directly damages brain nerve cells, makes people slow to react, and memory declines, and citric acid and fruit acid in freshly squeezed fruit and vegetable juice can promote the absorption of aluminum by the human body, so remember not to use aluminum products to hold fruit and vegetable juice.

4. Do not abandon eating freshly squeezed fruits and vegetables because of drinking vegetable juices, although it can supplement the lack of vegetables and fruits, but it cannot replace vegetables and fruits.

5. Fresh vegetable juice is different from canned juice on the market, and the bagged 100% fruit juice drink freshly squeezed fruit and vegetable juice is rich in vitamins, minerals, phytochemicals and enzymes and other nutrients, and you will feel refreshed after drinking. However, 100% fruit juice drinks such as canned and bottled are somewhat malnourished compared with them, and such juices are processed to undergo high-temperature sterilization treatment in order to be stored for a longer time, and the vitamins and enzymes in fruit and vegetable juices are lost.

6. Fruit and vegetable juice should be drunk immediately after squeezing, in order to prevent the nutrients in the fruit and vegetable juice from being lost, it should be drunk as soon as possible, if it is not finished, it can be stored in the refrigerator, but not more than 24 hours.

7. Freshly squeezed fruit and vegetable juice should be scalded with boiling water before juicing. A slight scalding can kill most of the oxidase enzymes on fruits and vegetables, and also make their tissues a little softer, and then juice immediately can reduce the loss of nutrients, increase the juice yield, and can also make the color of the juice relatively brighter and prolong the storage time.

Depending on the person and the type of fruit, it is generally recommended not to exceed two cups. Wishing you good health!

Fruit juice is also a very good drink, and it is generally better to drink it whenever it is. But there are also the best times. There are two times of the day when fruit juice is best.

One is in the morning, get up early, we generally only eat some, cereal foods and not fruits, so drinking a glass of juice can replenish the body's vitamins and also replenish the water needed by the body. Another time period is between meals, such as 10 o'clock in the morning and 3 or 4 o'clock in the afternoon, which is the time when the human body needs to replenish nutrients.

Around 10 a.m. and around 3-4 p.m.

Half an hour before meals, it can raise blood sugar and achieve the effect of eliminating hunger, and you can control your weight.