How to stew bird s nest to retain its highest nutritional value?

Introduction: Bird's nest is a very nourishing nutrition in daily life, for women, eating some bird's nest properly can beautify the skin, delay aging, enhance the elasticity of the body, and is very good for health. However, bird's nest is also very particular about stewing, if the stew is not good, it is easy to lose the nutritional value of bird's nest.

The topic I would like to share today is how to stew bird's nest in order to retain its highest nutritional value. <>

Because bird's nest is a water-soluble protein, if it is stewed directly, the high temperature environment will melt the bird's nest into liquid, so that the nutritional value will be lost a lot. Moreover, there will be protein denaturation, so it is best to take the way of stewing over water, so that the taste of bird's nest will be very good, and the nutrients will not be lost. And the bird's nest stewed in water will have a thicker soup.

In the process of stewing, do not choose mineral water, do not choose bottled water, it is better to choose purified water or distilled water to simmer. Bird's nest is best stewed and has the highest nutritional value. Because bird's nest will become soft if it touches acidic food, and it will become hard if it touches alkaline food.

Therefore, you can't put some other ingredients at the beginning, which will affect the taste. And nutrients will also be lost, so don't put any ingredients in the stew. After the stew is done, if you want to eat something, you can put it in moderation.

The time of bird's nest stewing must be well controlled, first boil the bird's nest over high heat, and then turn to low heat and simmer for 20 minutes. <>

2. What are the benefits of eating bird's nest?

After eating bird's nest, it can relieve physical and mental fatigue, release stress, and make you energetic all day long. It is also very good for the respiratory system. Women eat bird's nest, which can increase the elasticity of the first and regulate the body's endocrine.

It can make the ** state look ruddy and shiny. <>

For menstrual cramps or menstrual bleeding or menorrhagia and oligomenorrhagia, it is well improved.

When making bird's nest, you must pay attention to the method of production, but also pay attention to the nutritional content, and also pay attention to the duration of stewing. Also pay attention to the addition of condiments for the stew so that the nutritional value can be preserved.

To grasp the heat, do not boil over high heat, and keep stirring during the boiling process, so as to avoid sticking to the pot, which will not affect its nutrients.

Be sure to stew over low heat, not for too long, don't cook directly at high temperature, don't keep warm after stewing is very easy, soak it in advance when cooking.

Do not add excess ingredients when stewing bird's nest, and do not mix with other ingredients, so as to preserve the nutritional value of bird's nest.

1.Take a bird's nest and place it in a bowl.

2.Add cool boiled water to the bowl, and the water flow should cover the bird's nest thoroughly. Soak for 2 hours, then tear off the texture of the bird's nest into strips, wash and remove the residue (fine plush) until all the soaking is done, and put it in the center to dry.

3.Put the bird's nest into a stew pot (porcelain stew cup) and add mineral water to 7 full, cover the cup.

4.Put the stew pot into the pot (generally stainless steel steamer is also acceptable).

5.Waterproof fireproof simmer (warm fire) for 20 minutes before eating. The original bird's nest is done. Remarks name: You can't stew it in a pot immediately like cooking porridge, then the bird's nest is all stewed.

6.After the bird's nest is refrigerated, it can be stored in the refrigerator.

High-quality dried bird's nest can be placed in a cool place and not exposed to the sun, and does not need to be placed on the top of the refrigerator or microwave oven, as the heat will make the bird's nest mildew. If you want to freeze, be sure to dry it and seal it well, and maintain it regularly. Otherwise, it is very easy to get infected with the moisture in the refrigerator and cause mold.

Bird's nest with moisture in the body can be blown under the ** air conditioner overnight, and the moisture in the body will subside. If there is mold, the moldy part should be removed and discarded, and it should not be taken.

1) Soak the bird's nest in cold water as much as possible, not hot water.

2) It is best to stew bird's nest in water, not suitable for pot. Cooking and other methods to avoid the outflow of nutrients.

3) If bird's nest is to be sweet, it is best to match it with old rock sugar, not white sugar and old brown sugar.

4) Bird's nest should be picked, and the bird's nest should be careful not to destroy the bird's nest, and the bird's nest will taste better when boiled.

5) The taste can not be mixed, the bird's nest is stewed with sweet soup, and the chicken broth is salty. White soup with mushrooms, coconut water for sweetness. Sweet almond juice. Rock sugar water works best with each other.

6) Bird's nest is suitable for both sweet and salty, but from the perspective of all aspects, sweets are better. Generally, the same amount of dried bird's nest is more common as a sweet than a salty product1 3 or so of a finished product.

7) The stewed bird's nest can be frozen and stored in the refrigerator for a week, and it is more suitable to store the unstewed dried bird's nest in the refrigerator to avoid oxidation and discoloration of the air in the air (some bird's nests grow mold at room temperature, and the surface is sprayed with blanching water).

First of all, add water and stew in the pot, so that the highest nutritional value can be retained, which is more conducive to human absorption.

It must be simmered over low heat so that it can retain its highest nutritional value, but I think that even if the bird's nest is good, it should not be eaten often, otherwise it will be harmful to the body.

When stewing bird's nest, don't heat too much, but simmer it slowly over low heat, so as to retain the best nutritional value of bird's nest.

Bird's nest is very nutritious, many people like to eat bird's nest, so how to stew bird's nest to retain its highest nutritional value? When many people stew bird's nest, they will think of the electric bird's nest machine at home for the first time, so is the bird's nest stewed by this machine really good, I myself often eat it, in fact, I usually stew it at home, it is stewed out with an open flame, why use an open flame? Let me tell you about it from a scientific point of view today.

First of all, the temperature of the traditional stewed bird's nest machine is 140 degrees to 180 degrees, which is enough to steam any food, while the temperature of the open flame at home is 800 to 2000 degrees. This is what we call fire. So, whether it is a bowl of soup or a bird's nest, or even a steamed fish, the heat is different, and the stewed effect is not the same, and the taste is not the same.

How do we make fresh and original ingredients, and the temperature is high to lock in effective nutrients.

So today I will teach you a super simple way to stew bird's nest over an open fire. Prepare a pot for stir-frying and a ceramic stew pot, add tap water, and add 1 3 or less to the stew pot. Wait until the water is boiling, put it in the stew pot and cover it to medium heat, this actually doesn't need to be stewed for a long time, just 15 minutes, and the bird's nest can be 20 minutes.

Every time I make this thing, I use the bird's nest stewed over an open fire. The egg white flavor is particularly fragrant, and the taste is particularly good. In addition, there is another question that many people are arguing about, whether to stew the bird's nest first and then add sugar or stew it with sugar?

So I personally think that there is not much difference, but eating too much sugar will eat the collagen on your face, this is very certain, so to keep the collagen beauties, remember, stewed bird's nest sugar should never put too much, especially those who like to eat. At this time, it is important to eat less sugar, maintain more, and beautify more.

Prepare two pieces of bird's nest, 15g of rock sugar, and an appropriate amount of purified water. Put the bird's nest into the container and add pure water, change the water halfway, soak for a total of 6-8 hours, pick out the bird's feathers, tear them into strips, pick out the impurities to clean and filter, put them into the stewed Gu through the water, add pure water, slightly past the bird's nest, add water to the stew pot and start stewing, set the time to stew for 40 minutes, add rock sugar in the last 5 minutes, stew until the rock sugar melts, and the bird's nest is soft and glutinous.

1.Generally, the soaking time of old bird's nest with room temperature water is 3-6 hours, and warm water can be used in places that are too cold in winter.

2.Before simmering bird's nest, the amount of water in the bird's nest should not exceed 1cm of bird's nest as the standard, not too much and not too little.

3.Stewed bird's nest must be stewed over water, and should not be boiled or boiled directly over high heat.

1. Take a dried bird's nest, rinse the floating ash on the surface of the bird's nest with water, put the bird's nest into a container, and pour pure water (preferably a pure white container to facilitate observation of the later picking);

2. Soak the dried bird's nest in pure water for about 3-4 hours, soak until the bird's nest is soft and translucent, and pay attention to change the water once in the 1-2 hours;

3. Use tweezers to pick off the fluff and impurities trapped in the soaked dried bird's nest, rinse it and tear it into strips along the lines of the bird's nest;

4. Put the thick soaked bird's nest into a stew pot, add purified water of about 2 cm to the bird's nest, and cover the cup;

5. Add water to the pot and bring to a boil, put in a stew pot with bird's nest, and simmer for 30-40 minutes.

Stewed bird's nest should be added with purified water or mineral water, but not tap water, which contains heavy metals and will destroy the nutrients in the bird's nest. The water can be warm, and it is easier to soak up, but the water temperature should not be too high, and it can be generally controlled at twenty or thirty degrees, otherwise the high temperature will destroy the nutrients.

First of all, put the bird's nest into the container, add pure water to soak, send for an hour, change the water halfway and continue to soak for three hours, pick off the armpit hair of the bird's nest and tear it into strips, further remove impurities, clean and filter it again, stew it in the water, and then add pure water.

First of all, you should prepare the bird's nest, then add a little water, add an appropriate amount of rock sugar, add wolfberry, longan into the pot, and steam for 15 minutes, which can maintain the nutritional value of the bird's nest.

Simmer over water, place in a pot, cover and seal, and simmer for about 20 minutes, so that the highest nutritional value is preserved.

It should be simmered over low heat, which may leave the highest nutritional value. And when making bird's nest, it should not be boiled over high heat, or it should be boiled for a particularly long time.

Be sure to pay attention to the heat, be sure to low heat, so that the bird's nest made is very nutritious, be sure to choose some bird's nest with better materials.

First of all, it is necessary to cook it slowly over low heat, do not add too many condiments, be sure to retain the original flavor, and do not add any condiments.

I think that when stewing bird's nest, it must not take too long, and it must be boiled in a good casserole.

Stewed bird's nest needs to be simmered over low heat for an hour so that it retains its nutritional value.

1. No refrigerator preservation method, cool the stewed bird's nest and put it in a fresh-keeping bottle, then find a cool place at home, and put the stewed bird's nest here. The stewed bird's nest preserved in this method should be taken within 4-8 hours, otherwise it will easily cause the bird's nest to deteriorate and become inedible.

2. Refrigerator preservation method, put the stewed bird's nest into a fresh-keeping bottle after cooling, and then put the fresh-keeping bottle into the refrigerator refrigerator; The next time you take it out and eat, if it is taboo to be cold, you can warm the bird's nest in the way of warm milk, you can put the fresh-keeping bottle in hot water to warm it before eating, or pour the bird's nest into a utensil that can be heated in the microwave, and warm it for about 1 minute before eating.

1. Divide the stewed bird's nest into a crisper bowl, and then adjust the refrigerator temperature to 3 7 degrees. Finally, put the bowl with the bird's nest in the refrigerator, and the pure bird's nest without any food can be stored for 7 days, and the one with fruits, sugar, and other substances can be stored for about 3 days.

2. Every time you take out the bird's nest, you need to reheat it before eating, so as to avoid gastrointestinal discomfort caused by eating too cold food.

3. Bird's nest refers to the saliva secreted by some swifts of the swift family of the order Swift family and several swiftlets of the genus Swiftlet, and then mixed with other substances to build a nest.