How to eat bird s nest to maximize the retention of nutrients? Is it better to be an official swallo

The simplest way to soak and stew is to soak in a bowl of purified water (about 10 grams with 300ml of purified water) at different times according to different varieties, and the water soaked in bird's nest does not need to be retained. Stewing bird's nest requires a stew pot and a pot that may fit the entire stew pot.

Ceramic pots or stainless steel pots are available. Drain the soaked and cleaned bird's nest and put it in the stew pot, add an appropriate amount of hot boiling water to cover, then put the whole stew pot into the pot, pour in hot boiling water, the water level is half the height of the stew pot, and then simmer over low heat.

Not all bird's nests have medicinal effects, and the medicinal properties recognized by medicine as having medicinal properties such as nourishing yin and nourishing beauty, relieving cough and asthma, and nourishing kidney and qi are produced in Indonesia and Malaysia, two top producing areas. The oldest bird's nest brands with the best consumer reputation in the market are Beijing Tong Ren Tang and Fu Lin Men, both of which are high-quality bird's nests from Indonesia and Malaysia. If it is a gift, you can choose Tongrentang, the packaging is more beautiful, but it is much more expensive; If it is for your own family, it is more affordable to choose FLM and the quality is also very good.

Other brands of bird's nest are uneven and are not recommended for consumers to buy.

To maintain the nutrition of bird's nest, of course, it is to stew it over water, and then it can be properly mixed with rock sugar water, which is more delicious and nutritious.

Bird's nest expert Nia Swallow Queen.

The nutritional content of the official swallow and the blood bird's nest is about the same, and the mineral content of the blood bird's nest is more, and the best effect is to stew it over a warm fire and water.

Nanjing Dragon Standard Bird's Nest - Pure Bird's Nest.

It is incorrect, and many of them are semi-finished bird's nests that are purchased, and then put in the refrigerator for a period of time and then eaten before eating.

The most nutritious way to eat is to boil the bird's nest in a pot of boiling water, then brew it with warm water, and finally add rock sugar and water to the pot, so that the stew is the most nutritious.

It's quite right, in fact, this bird's nest can also make everyone's body healthier, it is a very good health food, and it is generally eaten directly in soup with bird's nest, which has been the case for several years.

It is very correct, because I followed the online tutorial to eat bird's nest, and now it is the Internet era, and the correct way to eat bird's nest is available on the Internet.

Between 5 and 7 a.m. is the best time to consume bird's nest to absorb nutrients more comprehensively. Eating bird's nest with milk on an empty stomach before going to bed at night is not only conducive to the absorption of nutrients, but also helps sleep, and has the effect of nourishing and nourishing the skin.

Bird's nests can be divided into white bird's nest, yellow bird's nest, and blood bird's nest according to their color. White swallow is good at moisturizing, yellow swallow is good at nourishing the body, and blood swallow is usually used to replenish blood.

According to the shape, it can be divided into bird's nest, triangular bird's nest, bird's nest horn, bird's nest strip, bird's nest cake, bird's nest silk, and bird's nest crushed.

It's not about which is good and which is not, it depends on the efficacy you want.

The blood bird's nest seen in the general market is artificially dyed, and the real only cave blood bird's nest is natural, but the yield is very small and high.

2-3 times a week, 3-5 grams of dried bird's nest each time, about 60 grams per month. If you have the conditions, it is best to eat it every day.

No. Bird's nest pays attention to eating small meals and frequent meals, maintaining regular eating, 3-5 grams of dried bird's nest each time, it is recommended to eat it on an empty stomach in the morning and evening, once a day or once every other day. It is recommended to eat less spicy and greasy food during the consumption of bird's nest, and do not smoke or smoke less.

During the cold period, due to the decline of the body's immune function, the nutrients of bird's nest cannot be well absorbed, so the consumption of bird's nest is suspended.

Of course not, too much can not be absorbed, generally eat about 3 grams of dried bird's nest a day.

Please refer to how much bird's nest is appropriate.

Bird's nest should be eaten according to the amount, there is currently a kind of winged bird's nest, individually packaged, 3 grams per piece, once a day, it is very convenient to use, and there is no need to soak it. This way you won't overdo it.

Bird's nest is a well-loved skin care product, but it is not said that the more the better, the excessive consumption of the human body is not absorbed is also a waste, but if you boil your own bird's nest, it takes time not to say, and the retention of nutrients is not easy to control.

The difference between blood bird's nest and bird's nest is that the color and raw materials are different.

Blood swiftlets are nests built on cave walls by swiftlets, which are unevenly maroon-red, blood-colored, brown or brownish-yellow, with a darker bottom and lighter middle and edges. Blood bird's nest is mostly rusty red, while white bird's nest is mostly milky white. The redness of the blood is due to the fact that during its formation, it absorbs the trace element iron in the rock, which is the result of a natural variation.

Bird's nest refers to the nest of the order Swifts, some swifts of the Swift family and the genus Swiftlet, and the saliva secreted by several swiftlets is mixed with other substances. The color of the bird's nest is relatively white, and this white is natural white with a little yellow in the white. If the whole bird's nest or most of the bird's nest is yellowish in color, this is a natural phenomenon.

How to choose a good bird's nest

1. Look: The middle of the bird's nest is a filamentous structure, and the bird's horn part is a flaky structure; Pure bird's nest is not completely transparent, but translucent, whether it is soaked or under light**.

2. Smell: Bird's nest has a unique fragrance, but no strong smell. Those with a special smell, fishy smell or greasy taste are fakes.

3. Touch: Take a small piece of bird's nest and soak it in water, take the silk strip and pull it after it is soft, the elasticity is poor, and the one that breaks when pulled is a fake; Rubbing it with your fingers, it is also a fake if it can be kneaded into a paste without elasticity. But there is no elasticity after it is fully developed, and if there is still good elasticity, it is fake.

4. Burning: Igniting the dried bird's nest slices with fire, there are splash sparks, which is the result of protein burning, and the ashes are black, not white ash misleading on the Internet. If the water used in bird's nest stew is sticky, it is often coated with glue or thickener.