The efficacy and function of bird s nest peach gum, what are the steps of peach gum bird s nest?

Although bird's nest and peach gum are both health products that can beautify and nourish the skin, they are two completely different existences, and their efficacy and function are also significantly different.

1. Antiviral.

Antiviral is one of the important effects of bird's nest, it contains a natural antiviral ingredient, and can promote the production of virus inhibitors in the human body, usually after people eat it, can make the number of human immunoglobulins increase significantly, can reduce the influenza virus and hepatitis B virus and other viruses to the human body.

Moistening the lungs and relieving cough is also one of the most important effects of bird's nest, it can enter the lung meridian, can relieve lung dryness and lung deficiency can improve the efficacy of various organs of the respiratory system, usually moderate consumption can prevent tracheitis and pneumonia, as well as cough and phlegm and other adverse symptoms, when people have respiratory tract infections, eat more bird's nest, but also promote the improvement of symptoms.

The efficacy and function of peach gum.

1. Quench thirst.

In addition to being able to supplement rich nutrition and nourish the skin for the human body, beauty and beauty, peach gum also has the important effect of quenching thirst, it can add a lot of water to the human body, can relieve human dry mouth, in addition, peach gum can also promote the secretion of saliva and gastric juice, which has certain benefits for improving human digestive function.

2. Cleanse the intestines and detoxify.

Intestinal cleansing and detoxification is also an important effect of peach gum, it contains a large amount of plant gum, after these gums enter the human body, can promote gastrointestinal peristalsis, and can make the garbage and toxins accumulated in the stomach and intestines adsorbed on the surface of these gums, so that they can be excreted with the stool, people often eat peach gum can not only clear the intestines and detoxify but also moisten the intestines and prevent obesity.

3. Nourish qi and blood.

Peach gum is a kind of ingredient that can replenish blood and invigorate blood, it can improve the body's hematopoietic ability, can also speed up the blood circulation in the body, and has obvious prevention and alleviation effects on human qi and blood loss, qi and blood deficiency and anemia.

First, beauty and beauty.

For women with blood deficiency and unsmooth blood, eating peach gum bird's nest can make the body's toxins excreted in time, can promote metabolism, long-term consumption can also lower blood lipids, the Ministry of Resources**, can raise a good complexion, peach gum is usually made into soup with soaphorn rice to drink.

Second, stomach health.

Peach gum has a good stomach effect, such as stomach pain, gastritis and people who have no appetite can eat peach gum bird's nest to regulate, when eating peach gum, you can insist on taking thirty too difficult, so that stomach pain and some symptoms of gastritis can be eliminated, but peach gum and bird's nest are best taken under the guidance of traditional Chinese medicine.

Thirdly, constipation.

If you are constipated for a long time, taking peach gum can dredge the gastrointestinal tract, promote the peristalsis of the gastrointestinal tract, and promote digestion.

Who is peach gum not suitable for?

Although peach gum is a kind of traditional Chinese medicine, there is no ***, and not all people can take peach gum, pregnant women and children can not eat it. In particular, it is not recommended for infants and young children to take peach gum, and postpartum pregnant women can also provide good nutrition when eating peach gum.

Many people should not be very familiar with peach gum, in fact, it is a very common nourishing ingredient in the south, the composition of peach gum is collagen and amino acids, peach gum is a light yellow transparent solid natural resin. Peach gum has the effect of clearing heat and relieving cough, as well as relieving pain and analgesia, and can also have the effect of anti-wrinkle and skin rejuvenation. Bird's nest is rich in minerals, as well as active protein and collagen and other nutrients, which is conducive to delaying human aging and prolonging life.

Ingredients: about 5 grams of half a cup of bird's nest.

Excipients: appropriate amount of peach gum, milk.

Method: 1. Prepare all the main materials that need to be used in advance.

2. Soak peach gum one night in advance, at least for more than 8 hours, pinch it open and clean it by hand after soaking.

3. Soak the bird's nest in pure water for about 4 hours (change the water once in the middle).

4. After the peach gum stews for half an hour, add the bird's nest and simmer for 25 minutes, and add an appropriate amount of rock sugar for the last 5 minutes.

5. After the peach gum bird's nest is stewed, add warm milk, and the sweet and tender milk peach gum stewed bird's nest is ready!

Ingredients: bird's nest, peach gum, rock sugar.

Method: 1. Raw materials are standby.

2. Soak the dried bird's nest in clean water.

3. Peach gum is also soaked in advance to soften.

4. After the bird's nest is soaked, remove the hair, remove the impurities, (if there are impurities, the water soaking time is slightly different due to different bird's nest soaking time, depending on the degree of bird's nest soaking.) Drain the white bird's nest after cleaning.

5. Put an appropriate amount of bird's nest in the cup.

6. Add an appropriate amount of soaked peach gum.

7. Pour in an appropriate amount of water to cover the bird's nest by 2-3 cm.

8. Cover and put into the steamer and simmer over water.

9. Simmer for about 30 minutes.

10. Add an appropriate amount of rock sugar and continue to simmer for five minutes before serving.

Bird's nest can promote immune function, delay human aging, and prolong life. From the perspective of efficacy, bird's nest has a variety of effects such as nourishing yin, moisturizing irritability, invigorating qi, replenishing the middle, and nourishing the skin.

1. Enhance immunity. Bird's nest and peach gum are natural nutritional tonics, containing protein, amino acids, vitamins and other nutrients, bird's nest is rich in glycoprotein and sialic acid, has the effect of enhancing immunity, often eat peach gum bird's nest, can improve the body's immunity.

2. Beauty and beauty. Bird's nest contains water-soluble protein, bird's nest acid and other amino acids, epidermal growth factors and a variety of trace elements, which promote cell differentiation, quickly repair damaged cells, and make them smooth and elastic. Peach gum has the effect of blood, can be used for ** acne and black depression, peach gum bird's nest has the effect of beauty and skin rejuvenation, regular consumption can be anti-aging and anti-aging, reduce pigment dullness, prevent wrinkles from appearing early, etc.

3. Laxative. Peach gum contains a lot of cellulose and gum, and bird's nest and peach gum are eaten together, which has a laxative effect and can effectively relieve the symptoms of constipation.

1. Peach gum can effectively ** gastritis and diabetes, and belongs to a very valuable traditional Chinese medicine.

2. Bird's nest itself has a high nutritional value, which can not only play a role in nourishing the middle and invigorating qi, but also nourish the yin and lungs. Women should consume more bird's nest peach gum during pregnancy to rejuvenate the fetus.

The efficacy and role of peach gum snow swallow are very numerous, not only in body care, but also in beauty and skin care. The role in caring for the body has the following points, the first point is for some women menstrual abdominal pain and prolonged menstrual time, there is a relief and ** cave land banquet effect. The second point is that it can resist the aging problems that arise with age.

For example, the gradual weakening of the physique and easy fatigue, slowing down metabolism, etc., the third point is to replenish the effect of qi and blood, especially for the pale face caused by the weakness of qi and blood and the lack of menstrual blood volume has a good relieving effect, and the effect on beauty and skin care can resist the appearance of long spots and wrinkles in the gradual aging. This is the efficacy and role of peach gum snow petrel, reminding some women to use peach gum snow swallow to improve menstrual blood volume and light blood color, it is best to eat it after menstruation, and eat it for seven consecutive days. Because if you take it during menstruation, it may lead to an increase in blood volume, which will cause anemia, and the peach gum snow swallow white fungus soup made by yourself should not be eaten overnight, because not only the nutrients have been lost but also release carcinogens.