How to get out of the pain of losing your daughter

Losing a child is the most devastating blow. You grieve the loss of her life, your heart aches for not being able to witness her future, and your life is completely changed. But life doesn't stop, and you can end your grief and get out of it.

Embrace all your emotions and emotions. You are qualified to express any emotion. You may feel very angry, guilty, denial, sad, and scared, which is normal for a bereaved parent. There is nothing that cannot be said, nothing that is wrong.

Forget about the so-called "process" schedule. There is no theoretical process to speak of when grieving. Everyone is an individual.

Bereaved parents may experience some of the same emotions or difficulties, but the process is different for every parent and depends on the individual's personality and life circumstances.

For a long time, we believe in the universally accepted notion that people experience grief through five stages, starting with denial and ending with acceptance. The new view is that there is no single sequence of steps to be completed in the grief process. Instead, people experience a whole bunch of mixed emotions and symptoms that eventually slowly dissipate.

Because the grieving process is special for everyone, couples sometimes find themselves arguing because they can't understand each other's behavior in the face of the loss. To understand that your spouse may have a different relationship mechanism than you, you need to allow him or her to express emotions in a way that works for them.

Don't worry about numbness and no feeling. In times of grief, many people will have a period of numbness and emotionlessness. During this period, the world seemed like a dream to them, completely irrelevant to them.

People and things that once brought joy have become useless. This phase can be quick or it can last for a while; It's a way for the body to protect itself from strong emotions. After this time, the feelings and emotions will come back.

For many people, after the first day of the child's sacrifice, the numbness will slowly disappear, and then the reality will make it even more uncomfortable. Many parents say the second year is the hardest.

Take a little time out of your work, or "don't". Some parents find the thought of going back to work unbearable, while others keep themselves busy with busy routines or tasks assigned to them at work. Before you make a decision, take a look at what your company's bereavement policy looks like, some companies will offer paid time off and others won't.

Don't go back to work when you're not ready to find it for fear of disappointing the company. According to the manager of the Grief Recovery Association, the company loses $225 per year in production due to the after-effects of this grief. "When a loved one dies, we lose the ability to concentrate," Freeman said, "and when you're sad, your brain doesn't function." ”

Start by accepting your pain.

There is no cure for the pain of losing a loved one, only time can slowly relieve and fade.

1. Comfort the mother and say that your child must not want you to be sad, and in the face of the pain of losing your child, it is better to use him as motivation to live well.

2. Don't be too sad and sad, the body is the hope of survival, I know you are sad to lose your son, but now that medical technology is so advanced, we can think of a way to have a child.

This is normal, I was like this at the time, but you have to know that such a thing will not happen to you, it is not yours or not yours, and you can't keep it, so you have to relax, don't think about it, just live your own life, you are still young, there are still many things to do, you can't affect your mood because of this incident, it's not worth it, what you have to do now is to take care of your body, don't let your body have a little damage.

1. It is necessary to confirm her emotions, not to suppress them, such as trying not to say anything "Don't... 2. Encourage her to release her limb emotions, of course, she has her own suitable release method;

3. It is the usual care and care of the family, try to be at the original level, don't deliberately care too much--- which is equivalent to strengthening her memory;

4. Slowly encourage her to do something, divert her attention, and avoid drowning in memories.

"I miss my deceased mother very much", if you want to come out, you must learn to let go and learn to face it correctly.

Tell yourself: your parents will be a hundred years later, and it will only be sooner or later, so you must be strong to survive better.

Tell me about my experiences:

My junior high school tablemate, his mom died very early, probably when he was in elementary school. At that time he didn't know anything, not even clothes, couldn't wash socks, couldn't cook. Every day, my father is also sad, and the sad Mori is very sad, but life has to go on and be strong.

The table mate grew up in such a family, and until now, when he is in trouble, he always thinks of his mother. Later, when we were chatting together, he said, "It would be nice if Mommy was here."

Mom will give herself ideas for shelter from the wind and rain. However, none of this is possible. "I was also distressed to see him in such pain, and then I said this:

After all, the parents have a good belt for a hundred years, and if they leave early, it will be the biggest test for themselves. If you can withstand this test, it means that you have grown up. ”

Yes, what happened can't go back in time, so look forward. You have to understand one thing, even if your mother is alive, you don't want you to be so entangled, so you should let go and let go, and you should return to reality.

Summary. Why can't you get out of the pain of losing a child, and can't get out of the pain of losing a child is depression. 2.It is recommended that you go to the psychology department of the hospital for psychological counseling. At the same time, maintain an optimistic and cheerful mood, do more social activities, and communicate more with others.

Why can't you get out of the pain of losing a child, and can't get out of the pain of losing a child is depression. 2.It is recommended that you go to the psychology department of the hospital for psychological counseling. At the same time, maintain an optimistic and cheerful mood, do more social activities, and communicate more with others.

The loss of a child has brought a lot of harm to a woman, including psychological harm and pain, as well as physical harm and pain, such as unlimited crying leading to eye health problems, etc., but no amount of pain and self-blame can save the child's life, life needs to go on, so women need to actively adjust their mentality, and it is the right choice to get out of the pain as soon as possible.

After losing a child, a woman should try not to think about the lost child, and she can temporarily put the child's toys or ** or something out of sight, so as to alleviate her pain, and wait for it to really get out of the encirclement of pain before taking it out or permanently sealing it as a memorial.

The child can't bear to let you suffer for him, and he becomes a star in the sky, watching you all the time. You just have to be yourself. Do your own thing, don't interfere in other people's affairs, just cooperate with God's affairs.

The stars are converging into a river, and under the night sky, the beautiful mother is looking up at the starry sky.