If your body s metabolism is slow, what could be causing it?

Introduction: When you feel that your body's metabolism has become relatively slow, it may be that there are some conditions in the body, and you must learn to use some correct methods to ** slow metabolism. Let's take a look at the reasons and find some effective methods.

<> when the body has some slow metabolism, it may be caused by sedentary lifestyle. Because many people are lazy, so they don't want to get up when they sit down, and if they don't exercise at this time, their body's metabolism will become sluggish, and there will be some bad symptoms in the long run, and there will be a risk of high blood pressure and diabetes, so people should know how to exercise, and sit down to get up and move every once in a while, which is very good. It may also be because of people's lack of sleep, many people have irregular schedules, like to stay up late, and feel that they will age very fast, at this time the metabolism is also relatively slow, so the lack of sleep is caused by lack of sleep, at this time the lack of sleep will also reduce the ability to regulate a kind of glucose in the human body, so that the metabolism is relatively slow.

When people eat some foods unhealthily, the body's metabolism will be slower, so it is very important to eat some fresh fruits and vegetables.

First of all, we can drink a little green tea, because tea is very good, especially green tea, drinking a little every day can promote the body's metabolism, and the tea is very rich in tea acid, which can reduce adrenal hormones, thereby improving people's metabolism rate. When eating, you should pay attention to eating a little less and eating more meals, so that the metabolism will be faster, and it is also a good way to avoid some slow metabolism. And we need to get enough sleep every day, at least 8 hours a day, which is the best way.

You can eat more bananas, bananas can also make our metabolism a little faster, and also eat some grains, because there is a lot of dietary fiber in them, which can be good for our intestines and promote our digestion.

It may be due to poor nutrition, poor digestion, kidney and liver function problems, not drinking water regularly, and not paying attention to exercise, which causes a very slow metabolism.

Staying up late, bad mood, poor diet, relatively weak body, fatigue, slow metabolism is not good for the body.

I think it may be due to dietary reasons, behavioral reasons, mental reasons, physical reasons, and work and rest reasons.

1. Sitting for too long

Sitting in any fixed position for 20 minutes will inhibit your metabolism.

2. Skip breakfast

When you miss breakfast, you're not just going to be overfed at lunch. In effect, you're telling your body to conserve energy, which means calories are burning more slowly. A study in the American Journal of Epidemiology found that those who missed a breakfast may gain weight by a factor of double.

3. Eating too little

When you're bent on reducing your calorie intake, your body goes into starvation mode, slowing down the rate of your metabolism to save "fuel." Find out how many calories you really need each day.

4. Iron deficiency

Iron will help carry oxygen to the muscles. If your body's iron levels are too low, your muscles don't get enough oxygen, your energy plummets, and your metabolism slows down. Eat more iron-fortified grains, legumes, and dark leafy greens such as spinach, cabbage, and broccoli.

5. Pesticides in agricultural products

A Canadian study has shown that organochlorine pesticides (chemicals in pesticides) may interfere with the process of burning calories in your body and make it harder for you**. Researchers have found that dieters who eat the most toxins have a more difficult metabolism that is too abnormal**.

6. Lack of sleep

A 2012 study found that people who slept less were less active the next day, which means fewer calories were burned. But it gets worse: depriving yourself of sleep time actually reduces your energy expenditure at rest.