How do you know what your basal metabolism is?

It can be measured by a basal metabolizer.

Materials required: metabolism meter, insufflation tube, nose clip, the specific operation method is as follows:

1. First prepare a respirator to collect the various gas content exhaled.

2. After that, clamp the nose clip around the nose.

3. Put the respirator in your mouth and hold it.

4. After blowing, use your mobile phone to record the blowing time, and blow for ten seconds.

5. After that, prepare the basic metabolism measurement instrument.

6. Connect the metabolic meter to the respirator, continue to blow, and know your basal metabolism according to the value displayed by the instrument.

Basal metabolism should be measured in the morning without moving after waking up, and then subtract 110, and your basal metabolic rate can be calculated through this formula.

It can be measured by a basal metabolizer.

Materials required: metabolism meter, insufflation tube, nose clip, the specific operation method is as follows:

1. First of all, prepare a respirator on time to collect the content of various exhaled gases.

2. After that, clamp the nose clip around the nose.

3. Put the respirator in your mouth and hold it like a pin.

4. After blowing, use your mobile phone to record the blowing time, and blow for ten seconds.

5. After that, prepare the basic metabolism measurement instrument.

6. Connect the metabolic meter to the respirator, continue to blow, and know your basal metabolism according to the value displayed on the rubber of the instrument.

Summary. To do so, you need to consume more energy than your basal metabolism so that your body starts to break down fat reserves to replenish energy. In general, it takes about 500 to 1,000 kcal more energy per day than your basal metabolism to lose weight effectively.

But this number can also vary from person to person, depending on factors such as the individual's physical condition, amount of exercise, and eating habits. If you are planning to**, it is recommended to consult a doctor or professional dietitian to develop a healthy weight loss plan that works for you.

Hello, basal metabolism refers to the lowest energy expenditure required by a person to maintain life in a quiet state, usually measured in calories. Everyone's basal metabolism is different and is affected by factors such as age, gender, height, weight, body fat percentage, etc. Generally speaking, the crude basal metabolic rate of a person is between 1200-1800 kcal.

Height 150 weight 104 girls.

How much.

Hello, take this height and weight woman as an example, her basal metabolic rate is about 1200-1400 kcal. This is only a rough estimate, and the actual calculation needs to consider more factors, such as age, body fat percentage, etc.

20 years old. For example, the basal metabolic rate of a woman of this age, height, weight, and age is probably between 1200-1400 kcal.

Can you be specific?

There will be no specific number of this if you go to the hospital to test, as long as it is within this range, it will be normal.

I'm here**. Oh, as long as you control your diet and lose weight, you don't need to worry too much about this.

If you want to **, you have to be less than your basal metabolism to be thin.

To do so, you need to consume more energy than your basal metabolism so that your body starts to break down fat reserves to replenish energy. In general, it takes about 500 to 1,000 kcal more energy per day than your basal metabolism to lose weight effectively. However, this number will also vary from person to person, depending on factors such as the individual's physical condition, amount of exercise, and eating habits.

If you are planning to do so, it is recommended to consult with a doctor or professional dietitian to develop a healthy weight loss plan that works for you.

Calculation formula: (1) basal metabolic rate % = (pulse rate + pulse pressure) - 111 (gale) (2) basal metabolic rate % = pulse rate + pulse pressure difference

3) Basal metabolic rate % = pulse rate + pulse pressure difference) -116 (KOSA) Basal metabolic rate (BMR) refers to the energy metabolism rate of the human body when it is awake and extremely quiet, not affected by muscle activity, environmental temperature, food and mental stress.

Basal metabolic rate (pulse rate Pulse pressure) 111 There are two methods of basal metabolic rate measurement, which are calculated based on pulse pressure and pre-pulse rate, or measured with a basal metabolic meter. The former is simple and easy to implement, while the latter is more reliable. The commonly used formula is as follows:

Basal metabolic rate = (pulse rate, ten pulse pressure) - 111. Normal is 10; 20 30 is mild hyperthyroidism, 30 60 is moderate, 60 severe The body's basal metabolic rate and calorie requirement are calculated.

Weight: kg Age: Height: cm

Gender: Lifestyle Intensity:

Basal metabolic rate:

Calories per day (kcal): Unit symbol: g g mg mg ug microg kcal kj kj kcal Calories generally refer to kilocalories or kilojoules. However, in recent years, kilocalories have been used as the default unit.

Basal metabolic rate: The basic metabolic rate at which the human body sustains life on an empty stomach, awake, lying still, at room temperature of 20 degrees Celsius. Female:

61+ (x weight kg) +x height cm) -x age) = basal metabolic rate Male: 67 + x weight kg) +5 x height cm) -x age) = basal metabolic rate Seated lifestyle Light exercise Moderate exercise Intensive exercise Athletes Calories required per day: Basal metabolic rate x Lifestyle intensity number Grams required for protein Days = Basal metabolic rate x 30% (protein) 4 grams of carbohydrates required Days = basal metabolic rate x 50% (protein) 4 grams required for fat days = Basal metabolic rate x 20% (protein) 9 4 kcal per gram of protein 4 kcal per gram of carbohydrate 9 kcal per gram of fat The standard body weight calculation BMI calculation.

Weight: kg Height: cm

Gender: Male and female BMI: Ideal weight:

2.Usually normal at <=BMI<24.

3.A value of 18 is lean.

BMI (Body Mass Index) is an indicator closely related to the total amount of body fat, mainly reflecting systemic overweight and obesity. Since BMI calculates the proportion of body fat, it is more accurate in measuring the risk of heart disease and high blood pressure due to overweight than simply by weight. In particular, it is important to note that BMI is not applicable to everyone, and if you fall under one of the following conditions, then the BMI index does not apply to you.

1.Under the age of 18. 2.

It's an athlete. 3.Doing weight training.

4.Pregnant or breastfeeding. 5.

Elderly people who are frail or sedentary.

It is measured with an instrument, and it can be measured in a slightly decent gym or studio.

Basal metabolic rate calculation formula.

BMR (male) = (weight (kg)) + height (cm)) - age) + 66BMR (female) = (weight (kg)) + height (cm)) - age) + 655 In addition, major and medium-sized fitness clubs have physical testing equipment, you only need to follow the coach's prompts, hold the handle of the instrument, and after a minute or two, you will be able to know your basal metabolic rate, as well as the specific data of body composition.

Other formulas for calculating basal metabolism:

Unit kcal):

Man 18 to 30 years old.

30 60 years old.

Over 60 years old.

Woman 18 30 years old.

30 60 years old.

Over 60 years old.

Men 18-44 years old : 95%.

45 59 years old : 95%.

Woman 18 44 years old :

45 59 years old : 95%.

1kcal = m: body weight, kg