Can I walk barefoot?

Take a walk and try not to go barefoot. In general, there will be potential hazards on the road and it is easy to cause injuries to the feet. Also, if the road surface is too cold or hot, it is not good for the body. So, when you go for a walk, it's best to wear comfortable shoes.

If it is on a safe road, such as a gravel path paved for people to exercise in a park, and a walking blanket, you can walk barefoot. It not only exercises the body but also promotes blood circulation, which is beneficial and harmless.

Walking on a safe road can be barefoot, which is good for foot massage and promotes blood circulation. However, the road surface is not clean, or there is a risk of stepping on sharp stones, nails, glass shards, etc.

You can walk barefoot. Because of this. More conducive to the blood of the soles of this foot. of acupuncture points. Massage. Then the premise is to pay attention to safety and don't prick your feet.

That's where you go for a walk? If you're on a flat place without any sharp objects, that's no problem. If you are on a dirt road or a place with debris, it is still recommended that you do not go barefoot and get punctured, then you have to go to the hospital and get medical bills, then it is not appropriate.

The advantage is to promote blood circulation, and the disadvantage is that it rests on the foot and is easy to scratch.

There are many acupuncture points on the feet, especially on the soles of the feet, and walking barefoot can directly massage these places.

However, it is necessary to prevent the road from having sharp rocks and debris and other things that accidentally cut the soles of your feet.

Being barefoot can promote blood circulation and is good for the body...

Depending on your mood, it's a bit bad to go back and go barefoot.

Running barefoot is better for the human body because the less impact there is, the less damage there is. But scientists believe that while humans are naturally suited to run barefoot, the method is extremely critical, and the slightest mistake naturally increases the risk of pressure fractures and muscle or tendon strains.

When people put on their shoes, they take a much larger step than when they are barefoot, and when they touch the ground, their heels are stronger. A study completed by Daniel E. Lieberman, a professor of human evolutionary biology at Harvard University, found that when urban students run with their feet on the ground, most of the focus is on the heel, while the rural students' feet are mainly on the front of the soles of the feet, which is lighter and does not produce obvious impact.

Barefoot training for children is very popular in Japan, and many national schools have made barefoot training a formal subject. Researchers found that after a period of barefoot training, the above children significantly enhanced their physique, increased appetite, and increased their height and weight faster.

Barefoot activity builds the flexibility of the ankle joint. Allowing children to walk barefoot frequently, so that the soles of their young feet are directly rubbed by the soil, can not only strengthen the plantar muscles and ligaments, but also improve the flexibility of the ankle joint, which is conducive to the prevention of flat feet. The massage of the acupuncture points on the soles of the feet when barefoot can also regulate the function and function of organs including the brain, promote blood circulation and metabolism, thereby accelerating brain development and enhancing children's thinking sensitivity and memory.

Some people say that walking barefoot on cobblestone roads is not suitable for children to participate, which is completely false. Walking barefoot on the pebbles is suitable for people of all ages. Even if you are a child who can walk for the first time, as long as you dare to challenge the sharpness of the cobblestone road barefoot, you can come and participate, and I believe you can also have fun.

To exercise the soles of children's feet barefoot, start with a toddler. Parents should encourage their children to walk barefoot, first let them experience the feeling of stepping barefoot on a flat floor, and of course, avoid touching the ground barefoot and causing cold. When your child is two or three years old, you can take him outdoors on the lawn or concrete floor to experience barefoot and stimulate his child's interest in barefoot exercise.

After your child has become more adapted, you can let him walk barefoot on more uneven roads or roads with different temperatures (such as cobblestone roads), so that this step by step can not only promote the healthy growth of the child, but also allow the child to have a healthy, thick and tough pair of feet.