Why do I walk so slowly, why do some people walk fast?

Because you didn't notice it before. You slowly develop the habit of walking slowly.

It's a bad habit.

What you're trying to accomplish has to make you feel like you're in a hurry.

Unintentionally, you will feel that you are not walking slowly.

It's all an acquired habit. Slowly you can change.

The devil is in the details. Habits make the future.

Put your feet a little faster, take a big stride, and walk faster naturally.

There can be a variety of explanations for why some people walk fast, here are some possible reasons:

Personal habits and personality: Some people are naturally accustomed to walking quickly, which may be related to their personal personality. Some people may be naturally energetic, active, and prefer a fast-paced lifestyle, so they also show a faster pace when walking.

Time pressure and purposefulness: Some people may walk fast because they are under time pressure or have urgent tasks to complete. They want to get to their destination as quickly as possible, so they will speed up their pace.

Fitness and staying active: Some people choose to walk briskly to keep their bodies fit and active. Brisk walking is considered an effective aerobic exercise that can lead to improved cardiorespiratory fitness and calorie burning.

Living environment and cultural factors: Some cities have a faster pace of life, and people are generally accustomed to walking quickly. In such an environment, in order to adapt to the fast-paced life, people may speed up the pace of their stupid spring type.

Personal habits and training: Some people may have been trained and used to it over a long period of time, allowing them to walk at a faster pace. For example, walking for a long time or participating in activities such as race walking can develop a faster walking speed.

It is important to note that the speed of walking varies from person to person, and there is no absolute standard for Moriyama. Everyone's stride length and pace can vary, depending on physical characteristics, habits, and personal preferences. The important thing is to choose a pace and speed that suits you, and to stay comfortable and healthy.

Slow walking can be health-related, but it also depends on the situation. Here are some factors that may be related to your health:

Walking speed: The speed at which you walk can affect cadence and stride length. If the cadence is high and the stride length is large, then it may be more effective for the mold to burn calories and increase the heart rate, which can be beneficial to health.

Conversely, if the cadence is low or the stride length is small, then fewer calories are burned and can have a negative impact on health.

Shoe quality: Wearing the right shoes can provide a better walking experience, which may have health benefits.

Health status: If you are in good health and have no other health problems, then you may not need to change your walking speed. However, if there are other health problems, such as high blood pressure or diabetes, then other healthy walking strategies may need to be adopted to improve health.

Walking speed and stride length can have different effects on health, so adjustments should be made based on individual health and goals. If you're looking to burn more calories and improve your cardiovascular fitness, you can gradually increase your walking speed and stride length.

If it weren't for the fear of being late for class, I would have walked very slowly, very slowly, because I was afraid of being late.

It expresses the poet's affection for the cement road paved with golden palms.

Excerpt from the original text: I walked carefully step by step, counting carefully one by one. I was wearing a pair of small brown-red rain boots. You see, it looks like two small brown-red birds, jumping and singing happily among the golden leaves of autumn.

If it weren't for the fear of being late for class, I would have walked very slowly.

One night of autumn wind, one night of autumn rain.

The cement road covered with golden slaps is the text of the 5th lesson of the third grade Chinese of the sedan chair Chan primary school (2018 autumn revised edition), this text tells the story of a night of autumn wind, after a night of autumn rain, "I" accidentally found the changes of the French plane tree and the cement road on the way to school, and then began to observe, and found that the cement road covered with golden palms is a beautiful story, expressed"Me"Affection for the cement pavement covered with golden palms.

The language of this article is beautiful and easy to understand, which stimulates students' love for nature and their desire to understand nature and walk into nature, so that they can experience a free and carefree happy childhood in the embrace of nature, and develop a positive attitude towards life. It is a good teaching material to stimulate students' interest in observing the changes in things around them, and to establish the awareness of harmonious coexistence between man and nature.

<> determinant of how fast or slow you walk.

Studies have found that people who walk slower have a shorter life span than people who walk fast, and people who walk fast will have a longer lifespan, this is because when a person is healthy, his walking function and the coordination of all aspects of the body will reach the best performance, so the walking speed will be very fast, when a person suffers from some muscle and joint diseases, or when the cardiopulmonary function is affected, the speed of walking will be affected, and walking fast will be uncomfortable, and the natural speed will be relatively slow.

The influence of the body, in daily life, you will find that walking faster is often some balanced and slender figures, for those who are more obese, walking will be out of breath, as if the bones simply can't carry so much meat, although it is said that it is a blessing to be able to eat, but excessive unbridled diet, will also cause detriment to their own health, not only reflected in walking. For example, some hyperlipidemia, high blood pressure, and so on. Therefore, it is necessary to control your mouth, eat some vegetables and fruits appropriately, and mix them reasonably to make your body healthy.

Cardiopulmonary function, walking fast and slow and cardiopulmonary function also have a certain relationship, when a person's cardiopulmonary function is better, walking faster will not cause pressure and discomfort to the heart, when the heart function is not good, walking faster will feel out of breath, heartbeat is accelerating, this is the relationship between the usual lack of exercise, must strengthen the physical exercise.

The faster you walk, the healthier and longer you are?

The answer is no, so to draw conclusions, it is inevitable to be too extreme, walking fast just means that your body function is better, when you walk normally, the speed is slightly faster than the average person, and there is no discomfort, both speed and quality, in order to show that the body is strong, so the life will be longer. If you blindly exercise and walk fast, it may cause damage to the knee joints of the Chi Zhan people, as well as ligament strains, etc., deliberately walking fast will also cause discomfort to the body.

It can be seen that the speed of walking can indeed reflect a person's health status, and it is also manifested to a certain extent, people who walk fast have a longer lifespan, but they do not have to deliberately pursue the speed of walking, health and longevity are not through walking, if you want to live a long and healthy life, there are many ways, you can start from a healthy diet, regular work and rest, active exercise, keep the mood and happy, etc., positive things to start with, we must persevere, not give up halfway, because health is accumulated over time "raising", It's not like you can see the effect overnight.

Walking is one of the most common forms of exercise in our daily lives. Studies have shown that long-term walking can effectively improve the body's immunity and reduce the risk of cardiovascular disease, diabetes and many types of cancer. However, there is a question that bothers many people now, that is, is there a difference between walking fast and walking slowly for people's health and longevity?

Point 1: The difference between walking fast and walking slow. The difference between fast and slow walking is mainly in the walking speed.

Fast walkers generally walk more than 50 steps per minute, and slow walkers walk less than 50 steps per minute. Of course, this choice is also related to the individual's physical condition and needs. The second point:

The effects of walking fast versus slow. Walking fast can make our heart rate faster and our breathing deeper, which can reduce the accumulation of fats and sugars in the body and ultimately lead to a healthier body. In fact, studies have shown that people who walk fast are more likely to control their weight and less likely to develop diseases like diabetes and high blood pressure than those who walk slowly.

However, for some people, walking fast can put too much stress on the body, such as knees, ankles, spine, etc. Therefore, walking slowly can sometimes reduce the burden on the body, but it takes longer. The third point:

The longevity effect of walking fast and walking slowly. Studies have shown that people who walk fast are generally healthier and more likely to live longer. According to a 1995 study by the National Institutes of Health, a 10-year study by the National Institutes of Health showed that people who walked fast were generally more likely to live longer and had a reduced risk of cardiovascular disease.

Specifically, if a person walks slowly on average, he or she is more than 50% more likely to develop cardiovascular disease and die than a brisk walker. Number 4: How to maintain a healthy walking pattern.

When it comes to walking, some people tend to start walking faster but slow down quickly. To walk healthily, we must increase our speed, be purposeful when walking, maintain a steady posture and maintain an appropriate rhythm in order to maximize health gains. In general, walking is a simple and beneficial form of exercise, and at a moderate pace, long-term consistency can improve physical health and prolong life.

Of course, the choice of walking fast or slow is related to physical condition and needs, and the most important thing is to do what you can and maintain a steady pace.

Answer: This sentence is a psychological description and an action description. Pedestrians on the road sped up their walking, but I slowed down. This part is a description of the action of rotten pei, and I think that the rain hitting my head is the most beautiful thing in the world. This part is mental activity.

I've been looking forward to changing the sky for a long time, "The rain on my head is the most beautiful thing in the world!" Slowing down shows that "I" want to see the raindrops, hoping that the raindrops will fall, and expresses the eagerness of "me" to look forward to the rain.

This question is a reading comprehension question in the text "Pan", and the author is Tie Ning.

Extended Material: The main content of the text is summarized in the first hand:

Mom bought me a new raincoat, and since then I've been looking forward to the rain every day. One day after school, it finally rained, and "I" came up with all kinds of excuses to put on a raincoat and go out on the street, but it didn't come to fruition. The next morning, "I" carried my school bag and went to the street when it suddenly rained, "I" ran home excitedly and asked my mother to help "me" put on a new raincoat and walk down the street, and the ticking raindrops made "me" happy.

Mom bought me a new raincoat, and I was hoping to wear it, but I couldn't get it when it rained after school. Finally, I tried my best to finally put on a new raincoat.

on 26 Jan 2021

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1.People who walk fast have good bones.

Older adults with healthy bones can better support their movements, so they will naturally walk faster, and some can even trot for a while.

Some older people lose too much calcium and have low bone density. It's like a hollow box that looks intact from the outside, but is actually empty inside. How can such bones make them go fast?

2.People who walk fast are in good shape.

The Times believes that the speed of walking depends not only on the toughness of the bones, but also on the different physique of the individual. Among them, the higher the weight, the more pressure on the legs, and the more energy needed to walk. Such old people tend to walk very slowly, and they have to rest for a while after walking two steps, so they are tired and out of breath.

Because of his light weight, the skinny old man does not need much strength to walk, and his legs naturally appear light and powerful.

Obesity is also one of the causes of many chronic diseases. Fat people usually have diseases such as high blood pressure and hyperlipidemia, which can greatly affect the quality of life of the elderly. So I'm skinny, and I walk faster and healthier.

3.People who walk fast have good cardiorespiratory fitness.

Song Yuetao, deputy director of the Institute of Geriatrics Clinical and ** at Beijing Geriatric Hospital, said in the Health Times in 2015 that brisk walking is particularly good for cardiopulmonary function.

A normal person's heart rate is between 60 and 100 beats per minute. When walking, the heart needs strong support to hit the hail, just like a car running fast, the engine needs to be strong. Imagine a heart patient who can't walk fast.

At the same time, you can't walk without the support of your respiratory system.

If a person's lung function is not good and he breathes after walking a few steps or even without walking, then such an elderly person will definitely not be able to walk fast, and his life expectancy is not optimistic.