What is it like to do one thing over and over again?

At first, I did hold back a stomach full of resentment, but under the pressure of life, I had to greet me with a smile, forcing me to forget the smell of disgust, the sadness and melancholy. Force yourself to get used to it slowly.

I insist on running every day, not only to exercise and improve my physical fitness, but also to relieve stress and improve concentration.

I hate going to work, I repeat the same life every day, I get up in the morning to go to work, I work, I eat at work, and then I get off work, every day is the same. Particularly annoying.

Especially when I was in school, I didn't want to study, I didn't want to go to class, I didn't want to do homework. But I had to do it, thinking every day about when I would not go to school.

This thing is good for my growth, so this feeling is like eating bitter melon, the more bitter it is, the harder I chew it, and the harder I chew it until I find that it tastes quite good.

I like to read in the morning, when I have the most energy and the most active mind. In the morning, it is relatively quiet, sitting at the table with a book and reading quietly, I feel very focused.

I stick to my fitness routine every day, and I think it's very good, it doesn't work out my body, strengthens my physique, and shapes my perfect body.

I used to be a fat person, but I insisted on doing aerobic exercise every day, doing those movements every day, doing them over and over again, and finally realized my dream and I lost weight.

The reasons why people do something repeatedly can be varied, involving psychological, physiological, social and environmental factors. Here are some common reasons:

Habits and inertia:Habits are part of human behavior, and we repeat certain behaviors in certain situations, sometimes unconsciously, because of habits.

Demand Defeat Macro and Goal:Repetitive behaviors may be to meet a specific need or achieve a specific goal. If a behavior has brought positive results in the past, people may be inclined to repeat the behavior.

Anxiety and stress:When faced with anxiety, stress, or uncertainty, people may repeat behaviors as a coping mechanism to gain some emotional comfort.

Interests and hobbies:People may keep repeating activities or hobbies that interest them because it can bring pleasure and satisfaction.

Self-satisfaction:Sometimes people repeat certain behaviors because they can bring self-satisfaction, such as flipping through social interactions**, collecting items, etc.

Learn and improve:Doing something repeatedly is also a way to learn and improve. With repeated practice and attempts, people can improve their skills and performance.

Physiological Needs:Some physiological needs, such as eating, sleeping, and exercising, are basic behaviors that need to be repeated.

Self-identity:People sometimes maintain their sense of self-identity by repeating some specific behaviors, which can be some form of expression and identification.

Social Impact:The social environment and the behavior of others also influence our behavior. If someone around us is doing something repeatedly, we may be influenced to repeat the behavior as well.

Fun and entertainment:Some repetitive behaviors may be for fun and entertainment, such as watching movies, listening**, etc.

First, people have inertia and inertia, and when you repeat a job, you have mastered some of the skills of Lu Infiltration, and you are doing a good job, very good. The job may be boring and boring, but it has become something for your survival;

Second, it is unknown. The fear of unfamiliar things, although we all have curiosity and want to challenge new things, but you will find yourself hesitating, you dare not give up your existing life, and start from scratch to meet new challenges. After all, we already have something, and it is really risky to give up what we have now for the sake of something that is not good or not;

Third, the influence of the environment, my friends and family around me are in this state, and when they want to change, they will also imperceptibly stop themselves, so it is difficult for them to persevere.

Some people are disgusted with repetitive work and find it too boring. But I don't feel that way. ......For me, I love repetitive work because it's easy to master, easy to work with, and I can focus more on the things I love.

1. The repetitive work operation is simple and easy to master.

Repetitive work can be done in a few relatively simple steps. ......Even if the operation steps are relatively tedious, due to their repetitive nature, they can be mastered through continuous proficiency. ......Once you master this kind of work, it is very simple to do, and you can do it well without bothering about it.

I don't hate this kind of work that can be done easily, but I like it.

2. Repetitive work does not require much energy and can be done very easily.

Another feature of repetitive work is that it doesn't require much effort. ......Unlike creative work, repetitive work does not require much effort as long as you have mastered the relevant skills......In daily work, as long as you use very little energy, you can complete your own work tasks and achieve good work performance, which is not only not annoying, but very happy.

If we work very hard, we will be very tired after work and we will not be able to do anything. ......And if you have a relaxed job, you will be energetic after work and can have fun doing what you like. ......Repetitive work doesn't require much energy, it's not hard at all, if you do this kind of work yourself, you can focus more energy on the things you like, it's too late to be happy in such a state, how can you hate it?

So for me, repetitive tasks are easy and easy, and I really enjoy doing this kind of effortless work.

Simple things are done repeatedly, things that are repeated.

Simple things are done repeatedly, repetitive things mean that complex things are done simply, you are an expert, simple things are complex to do, you are an expert. Do the repetitive things with your heart, and you are the winner. No matter what you do, no matter how small, inconspicuous, or no longer require any skills and abilities, you must always do it in place and do it solidly.

It is easy to do one thing well, but the difficult thing is to do what needs to be done every day and every month. A person is mature, thoughtful and progressive in the pursuit of perfection in daily work.

When you enter the period of confusion in the workplace, you will lose your direction to your goals, repeat the same work every day, and feel very anxious, then in this case, we must learn to make ourselves better, and the methods are as follows:

1. Learning objectives: By thinking, you will find your shortcomings, repeat a job well, and do it well is your future learning goal.

2. Progress goal: by thinking about your team, your leader, and your company, you can establish a career plan for yourself and strive for progress.

3. Income target: Each company will have its own salary increase mechanism, and you have to learn and get the opportunity to get a promotion and salary increase.

3. Review frequently.

In the workplace, the biggest skill to grow is actually to keep a work diary every day. Writing a work diary is a kind of review, you can think about what problems exist in the work you did that day, and when you encounter similar problems, whether you can handle them better next time. After each stage, you can take out the log of the previous stage to digest and experience, at this time, you will also find your own growth trajectory, and these clear growth trajectory will make you more confident to meet tomorrow.

4. Stay away from negative crowds.

Your circle of friends determines and determines your height, and when you are surrounded by negative crowds, you must also be negative. The biggest taboo in the workplace is negativity. The so-called negativity, for example, gossip, complaining, chicken, secretly making bad, looking down on others, and disrupting other people's work.

If you compare yourself and see how much it has to do with these when you are confused, whether you yourself are unconsciously practicing some negative behaviors in Zen Meditation, no one likes negative people, especially your leader, you will definitely not like a negative subordinate.

5. Go to bed early and get up early to exercise.

If you are not in good health, you are disabled. In the workplace, a good body is the guarantee of all jobs. As a young person, laying a good physical foundation will definitely help you in the future for a long and repeated career of a job.