Is it easiest to make a habit by repeating it every day?

The most important thing for forming a habit is to increase the number of repetitions, as long as the number of repetitions of an event increases, it will make it a habit, which can also be called muscle memory.

In order to develop study habits, we must increase the number of repetitions of learning, but this is extremely difficult for those who have not developed study habits, and in order to solve this difficulty, we can adopt the "least effort principle".

The method can be divided into two points: (1) the 2-minute rule and (2) the reduction of steps.

1) The 2-minute rule.

If you want to do one thing, 2 minutes is enough.

In habit formation, it doesn't matter how much you have, what matters is the number of repetitions.

Compared with picking up the practice sheet and writing for 30 minutes in 10 days and picking up the practice book and writing for 3 minutes every day, the latter is easier to develop writing habits.

Start small, finish first, and then overachieve.

2) Reduce the steps.

In order to develop a study habit, it is very important to reduce the number of steps to form a habit and make it easy to execute.

If you want to get into the habit of playing guitar every day, put it in the most visible, preferably within reach, so that you can always have it in your hands and play it. It's best not to put your guitar in your guitar bag and reduce the steps to open the zipper, which will increase your chances of picking up the guitar.

The same is true for practicing calligraphy, then put the brush, ink, inkstone, and paper on the table in advance. There is also the habit of reading before bed, just put the book directly at the head of the bed, and reduce the steps of running to the desk to get the book.

It is necessary to make it difficult to implement habits, even within reach. This is a way to increase the probability of execution.

It is recommended to repeat some things that are beneficial to your physical and mental health every day, such as regular work and rest, insist on exercising every day, and you can also learn some new knowledge every day to replenish new energy for yourself, and you will develop good habits in the long run.

Hope mine is helpful to you, thanks!

If you do the same thing at the same time every day, it can be a habit for about seven days in a row.

Day is a good habit, but I've been out of the day for 500 a month. These days, I picked it up again and changed it every day. Day change is actually a micro-habit every day, like writing 50 words a day is easier to maintain, but because 500 words sometimes can't be reached, because as long as you don't scatter the dry brother to read books or read knowledge, there is not much input, and when the input is not enough, there is no longer an output.

It is necessary to know the principle of a habit formation, because it is a good habit that is easy to repeat, so it is necessary to admit that your ability is just an ordinary person, it is easy to stop when you encounter setbacks, and it is easy to stop when you encounter busy things, and things like this are easy to happen. And with if....So....This kind of sentence structure to deal with the frustration and busyness you encounter, it is easier to deal with the obstacles you encounter, such obstacles must be overcome, and when they are overcome, they will start a new round of good habits.

Therefore, no matter what state you are in, you must first hold on to the day change, and when you start to defeat a new round of good habits, you must stick to the first seven days again. Adjusting to this state can make your own thoughts more mature, because such a habit formation is a virtuous circle, and you will not blame yourself for thinking that you are such a person and solidify your inner thoughts.

Therefore, in what state, at least keep the micro-habits unchanged, because similar to very small habits is what you can ensure that you can really do, not to the point of forcing yourself.

In this way, you can develop your own habits.