Can regular crankiness lead to psychosis?

1. Psychological exhaustion: due to mental internal friction, psychological resources will be constantly consumed, and when resources are consumed too much, people will be in a state of psychological exhaustion;

2. Excessive worry and hesitation: people with mental exhaustion often worry too much about the outcome at the beginning of things, repeatedly pull in the mind, and will be unable to make a decision on one thing because of excessive foresight;

3. Pursuit of perfection: often strive for perfection in what they do, but sometimes they cannot realize it because their ideas are too idealistic, and then they are distressed and depressed;

4. Depression and anxiety: I often feel anxious in my daily life, or I can't be interested in most things, and I feel tired even if I don't do any mental and physical activities;

5. Poor sleep quality: due to excessive thinking, it often leads to insomnia, which in turn causes symptoms such as lack of sleep and dizziness;

6. Mental sensitivity and lack of self-confidence: people with mental exhaustion often care very much about what others think of themselves, even if the inadvertent expressions and tone changes of others will make them distressed. and lack of self-confidence, unable to accept their own shortcomings, often self-doubting;

7. Confused: People with mental friction often feel confused about the future, have no exact direction in life, and are often troubled by this. Even if you find a clear direction for the time being, you will not be able to really act on it for a long time because you think too much.

Go to the doctor, go to a regular hospital, take some medicine will be better.

Excessive Thinking Hurts Traditional Chinese medicine believes that thinking hurts the spleen and anger hurts the liver. In other words, overthinking will affect the function of the digestive tract, resulting in poor appetite and poor food. For Western medicine, long-term thinking and depressed mood will inevitably affect emotional stability, resulting in the possibility of emotional anxiety and even depression.

After a long time, I had poor sleep and poor spirits. Therefore, try to adjust your mood, release negative emotions, find the cause of overthinking, and treat the symptoms**. If necessary, it can be psychological** or drug**.

1. Becoming severely anxious and nervous.

Nowadays, people are exposed to more and more people, the interpersonal circle will become wider and wider, the interpersonal relationship will be more complicated, and different people will have to switch different models. When people are forced by the pressure of work and life, their hearts will be extremely irritable and they will be easy to think crankily. The more serious the crankiness, the more you will question your own abilities and worth, and you will compete with yourself every day, and you will become seriously anxious and nervous.

2. It is easy to cause mental illness.

From a psychological point of view, cranky thinking is often related, parents who do wrong things in childhood will only be abusive, without rational criticism and education of children, children will have a particularly low self-esteem, will be very concerned about what others think of themselves, will cause a very serious shadow in the child's heart. Once one's behavior is criticized by others, one will make self-denial of oneself, and it is easy to be cranky, and the whole body is full of negative energy, which will lead to mental illness.

3. It often causes insomnia.

Psychologists have said: "If a person is very cranky, it will seriously consume his own brain power." When a person returns home after a hard day's work, physically and mentally exhausted, and has to carry a lot of pressure, it is easy to cause himself to be cranky.

Once you start to think cranky, your brain power and energy will be seriously consumed, and you will feel that your work efficiency is very low the next day and you can't complete your work in time, so you will be so nervous that you can't sleep, which will cause insomnia.

Long-term crankiness, prone to mental illness, may be depressed.

Frequent crankiness may be caused by the following reasons:

1. Mental illness problems, such as depression and anxiety disorders, patients with depression and anxiety disorders are prone to low mood, unhappy, pessimistic, negative, and may also be anxious, irritable, always worried, etc., these patients are easy to think about some problems repeatedly, especially easy to look forward or think about sadness, anxiety, and even rumination, and then often cranky.

2. Personality factors, such as some people are introverted, inferior, sensitive, easy to care about other people's every move, and will also care about others' evaluation of themselves, etc., and even difficult to accept their own needs, so it is easy to become cranky at this time, and even always think too much about other people's words, and eventually love to drill the horns.

3. Problems caused by frustration and stress, such as the current heavy economic burden, discord between husband and wife, family conflicts, etc., these problems are likely to make people easy to become anxious, irritable, easy to think too much, and even have a heavy psychological burden, and the above reasons are more common.

Long-term crankiness can make people feel depressed. I can't do my job well, and it's easy to lose my life. Thinking crankily and without results, you will only seek trouble, so don't think about things that you can't figure out for the time being.

Long-term cranky thinking will cause depression because you are too inferior or too depressed, so you should look at it and don't always think about something useless.

First of all, this is a normal phenomenon. The human heart is rich, and there will always be a variety of thoughts and experiences. It may be that as you grow up and your life changes, various emotions and thoughts have accumulated in your heart.

Secondly, if cranky thinking has interfered with your normal life, work, and study, it is a sign that you yourself are not able to control your emotions and thoughts. Although it is normal to have emotions and thoughts, we should not let the garbage of emotions and thoughts interfere with our lives, which will have a lot of negative effects, making us unable to sort out the focus of our thoughts and lives, thus wasting our precious lives.

So how do you restrain the idea of excess?

First of all, sort out your thoughts, which are acceptable, and which are superfluous and unhelpful. For example, because I don't study well, I'm worried that I won't do well in exams. The first thing to accept is that it is a reality to study badly, and the risk of not doing well in the exam is something you must bear, so accept this risk.

However, if you are always thinking about what to do if you don't do well in the exam, how to face your parents, teachers, classmates, and so on, you should abandon this kind of psychology in time. Another example, if you like someone, you always think about how to get close, and you are afraid of rejection, etc., first accept that you do like them, but it is also true that they do not like you. But if you think too much about their attitude and reaction to you, you should let go of your own thoughts.

Because the point is that you want to let them know that you like them through various expressions of love, then whether you choose to accept them is the other party's choice, and we also respect the other party's choice.

Secondly, and most importantly, it is necessary to enrich life and be a giant of action, not a giant of thought. If you want to do something, just stick to it, don't doubt yourself at the beginning, or worry too much, life is like this, that is, there will be gains, there will be risks, of course, there will be failures, we must learn to accept life, be grateful for the harvest, but also grateful for failure, learn to persist and be strong, and know how to prove ourselves with actions.

Again, strengthen exercise, sufficient exercise can bring positive energy to the body and mind, and help you live better!

Although it is not good to think wildly, but when it comes to psychological problems, it is better not to draw arbitrary conclusions.

Love cranky, most likely because of the imagination is rich, do not like the conventions and rules, like the wild roaming.

If you feel that you are feeling bad anymore, you can try to spend less time alone and spend more time with friends, talk about the current situation, and talk about the world. Generally speaking, when you are alone, it is easy to think a lot, and you can communicate with everyone, you can share your thoughts and expand your thinking, so you will not be complacent and think about things.

Another point is that cranky thinking cannot be defined casually, sometimes the imagination content is different from reality, but it does not mean that there is no logic. Creation requires a certain amount of imagination, elevating real life to theoretical discernment. However, ideas that are not realistic and contrary to moral constraints should be avoided in time, so as not to lead astray and suffer from them.

Cranky thinking is not a psychological disease, people will be like this when they are free, in fact, this phenomenon can also be said that you have a rich imagination and creativity. When you are not satisfied with your life in reality, and you are too kind or too harsh to the people around you, this will also lead you to guess what others think and do. It is recommended that you learn to find what you like to do in life, or make a list of what you want to do, and put all your passion into your hobbies, so do you still have time to think about it?

As for others, it doesn't matter, just be yourself and have no regrets. No matter what others think, we can't control it, so it's a very good thing to learn to let go. If you don't love yourself, how can others love you?

Cranky thinking is not necessarily because you are sick in your heart, it may be because you have nothing to do, so you have time to think cranky, if you don't have time, or you are busy with work all day. There isn't so much time for cranky thinking.

If you want to keep yourself from thinking cranky for so long, you have to find a way to enrich yourself and do the things you like, so that you won't have time to think cranky after you have what you like to do, and you will make yourself happy and fulfilling.

So don't suspect that you are mentally ill just because you love to think cranky. This is a very bad idea, because this suspicion may form a psychological suggestion that will affect your physical health.

Hello! Occasional cranky thoughts are normal. It's a mental problem to do this every day. It is advisable to see a psychiatrist.

Let's focus on the cranky solution. After all, a person's energy is limited, and if he thinks more about this, he must think less about that aspect. We might as well try to do something that interests us, do something to get us excited.

Chat with friends and change your mind. Slowly you will find that life becomes fuller.

Hello, your question is cranky, is there something sick in your heart? Personally, I think it depends on how cranky you are now, and if you spend at least an hour or more every day thinking about it, then it should be anxiety. If it has affected your life and work, then this is an anxiety disorder.

Many of us are anxious now, but it doesn't affect life and work too much, and we can control our emotions and thoughts by ourselves, but if we can't control it anymore and are restless every day, then this is anxiety and mental illness.

Therefore, you can also test the anxiety and depression scale online, and you can also find a professional psychological counselor to assess whether your current mental state belongs to anxiety or anxiety disorders.

Then the easiest way to solve anxiety is exercise, through exercise to reduce anxiety, and listening**, to reduce anxiety. If necessary, you can also find a professional counselor.

Cranky thinking is generally not a disease, indicating that you are more fantasizing and active in thinking, which is not necessarily a bad thing, but if you have hallucinations, then you need to see a psychologist.

Cranky solutions: In such a situation, you should relax your mind, reduce stress, don't let yourself be too tired, if you can do exercises such as yoga before going to bed at night, this will promote sleep, you can do something that can make you concentrate, and light and happy. At the same time, read more books to increase your knowledge.

Find a goal, work on it, keep yourself busy, and don't have time to think about it.

The symptoms you describe may be one of the manifestations of depression or anxiety. Depression and anxiety are common psychological disorders that can affect a person's daily life. If you have such symptoms, it is recommended that you consult a professional psychologist or psychiatrist.

Psychology, such as psychoanalysis and behavior, can help you understand and change negative thoughts and emotions. Medications** may also be effective, such as antidepressants and anxiolytics. Proper management and management can help improve symptoms and help you return to your normal daily routine.

While taking medicine**, while chanting Buddha to resolve karma, everything in the world is born of karma, only chanting Buddha to change karma. Just think cranky, don't be particularly entangled in cranky thinking, chanting Buddha can change slowly.

Crankiness in the middle and middle grades does not cause neurosis, but if it is severe crankiness, it not only has an impact on the body, but also has a significant impact on the mind, such as anxiety, depression, and irritability.

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