Can you slim your legs by skating? Does it cause muscular obesity? What can be done without causing

Ice skating will increase the leg muscles, and any strength-based workout will only increase the muscles, and although you won't grow muscles if you don't train until your muscles are sore, you won't slim down your muscles either. It is recommended to practice Tai Chi, this kind of internal boxing soft kung fu is the best way to lean muscle, through soft and non-forceful slow motion, with the waist and abdomen as the axis, the whole body is relaxed, which can make the whole body stiff, cumbersome, and developed muscles soften down and then practice it, fat can also be practiced off, and will not grow muscles, the effect is very good, you can learn routines and boxing styles from the Internet, and you can also go to the park and other places to find people who practice Tai Chi to learn, and find someone to teach quickly.

It is not necessarily how much you lose weight, but long-term persistence is effective and helps the whole body to exercise.

I've been skating for 40 days, really icy, three hours a day, sweating a lot, ticking. Lost five pounds in one holiday == Maybe it's because you have a lot of muscle.

As an aerobic exercise, skating for about 30 minutes three times a week can make the figure slimmer unconsciously. Because the lower body of ice skating exercises a lot, you can lose excess fat in the thighs and calves, and make the legs curve beautifully.

In addition, skating improves balance, makes the body agile, and thus enhances athleticism. If you master your skating skills, not only will you not feel too tired, but it will be fun. Feel the speed with your whole body, and you won't get tired of skating on the vast ice rink.

In addition, skating does not have too much impact on the knees, so it is worth trying for obese people.

Precautions. 1. Don't wear socks too thick, otherwise it will affect the sensitivity of your feet.

2. Skaters should do warm-up exercises before going on the ice to fully stretch their bodies.

3. Beginners should bring knee pads, gloves and helmets to prevent bruising their hands, head and knees after falling. When you realize you're going to fall, try to make your body fall forward, not backward, to avoid injuring the back of your head.

4. When skating, the skater should avoid sharp objects on his body to avoid scratches after falling.

5. When wearing skates, loosen the laces of all buttonholes, and stand up and step firmly after putting your feet into the shoes. The first two or three buttonhole laces can be tied a little looser, and the back laces should be tightened so that the ankles do not shake in the shoe, so that it is easy to tilt to the sides and push hard.

Let me introduce you to a ** method. **You can lose about 5 pounds a week, never**. Drink a glass of tea water in the morning, then drink a glass of milk, an egg, and a bread Drink a glass of water before eating at noon, eat some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes. You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **. I wish you a speedy success.

Thank you!

Let me really answer the question I asked the Lord. If roller skating wants to achieve the first effect, the first thing to know is how to exercise.

Many people lose more and more weight because the intensity and amount of exercise are not enough. **The process is the process of fat burning to provide energy, from the perspective of metabolism, the whole process of generating energy is fat into sugar, sugar into energy, the human body itself has blood sugar, so if the amount of exercise and exercise intensity is not enough, the sugar in the body will be consumed first, and fat has not had a chance to consume energy. And because of the consumption of sugar, there will be a sense of hunger, will eat more, food will be transformed into more sugar, and excess sugar will be converted into more fat, which is why some people will lose more and more fat by doing exercise, so they give a lot of illusions, thinking that exercise can not lose weight.

If you want to play roller skating, the amount of exercise should be enough, the exercise intensity should be appropriate, and the better thing is to practice flat flowers for a while after brushing the street for half an hour, so that you can achieve the best effect.

And the second question: Will unsightly muscles come out of the legs? This is possible, and it should be noted here that after doing the exercise, you should pat your calves for more than 15 minutes, otherwise it is easy to build muscles. It's simple, but a lot of people can't stick to it.

Of course, muscles don't have to be ugly, hehe.

Long-term training will definitely build muscle, and you can do a leg massage after you finish the exercise, so that you can avoid it.

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds in a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat celery is easier to burn after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote the digestion of intestinal complaints, and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on the individual's acceptance and persistence.