Can you build muscle if you are very lean, and is lean muscle better?

You can practice, no problem. The right bodybuilding can completely turn a skinny guy into a muscular man. First of all, it is recommended that it is best to buy a few copies of "Fitness and Beauty", which is very helpful.

If you practice a pair of 50-pound dumbbells at home, if you go to the gym, it is not recommended to go too big, because your purpose is to grow muscles, and good equipment is your first choice, and it is better to have a free coach, as for the exercises, it is free. 3 months of basic lines half a year to reach the primary level, two years can generally reach the intermediate and advanced level, training every day for an hour, because after an hour the muscles stop growing, the heavy load is less times, generally a movement 10 to 12 times, the previous month of the whole body every other day method, is to practice each part every other day. After that, the step-by-step method is three heads on Monday, two heads on Tuesday, one cycle of three days on Wednesday, and rest on Sunday.

Run or skip rope at least once a week to exercise the heart and lungs, no more than half an hour.

Nutrition is the key, three points of training, seven points of eating. 8 eggs a day because bodybuilding has a very high demand for egg white, don't eat egg yolk because there is cholesterol. It is best to have a small amount of beef and half a catty, red beef promotes muscle growth, and fish has no fat.

A lot of vegetables is indispensable. After training an apple, promote muscle growth. Eat five meals a day, one meal divided into two meals, to reduce muscle breakdown.

The best time to train is 4 p.m. every day. Get enough sleep, otherwise it will affect muscle growth.

After a week of acclimatization, you must train with a large weight, which is the key to building muscle. Generally according to what I said, with proper training, the muscles begin to grow after a week, and the muscles can generally grow 20 pounds after three months. Be sure to warm up for 5 minutes for each training session.

I've eaten muscle building powder, Wade's brand is 700 yuan for 4 pounds.

I haven't eaten it for two months, and about 1 3 have gone bad when I put it there.

I did gain muscle, but I don't think it's the credit of the muscle gainer, I bought the kind that increases weight and muscle type at the same time, but my weight has not increased at all, but has decreased (because I have practiced before, there is a certain foundation), I think the main reason for this exercise is that I changed the previous method.

1.Nutrition is indeed very important to build muscles, but natural intake is more important (which is why I would rather give up muscle building powder and not drink it), I practiced when I was at work, in addition to the normal three meals a day, I also brought two steamed buns and two apples (one in the morning and one in the afternoon), and ate one more when I went home in the evening.

2.Method is just as important as nutrition: I practice 3-4 times a day, 7:

00 get up 1 time, 10:00 once, once in the afternoon, if necessary, once at night If it is just a person to practice, it may not last long, I practice with a colleague who is also interested, it is really enjoyable If you don't practice every time, you will feel that something is missing, and you will have a feeling of unsteadiness in your heart (you should achieve this effect before you have the determination to persevere), and you should cooperate with breathing when practicing: exhale directly and indirectly (take the abdominal muscles as an example, when you get up (more tired) It is direct force, using exhalation, when lying down (relaxed) is indirect force, inhalation, and:

When you go down, your back should not be completely on the ground, and your muscles should be kept in a constant state of tension so that it can be effective.

3.Needless to say, the last point is to insist I practice almost every day, and I haven't broken it, it's just a matter of how many times Go to my QQ space and look at my ** 3 months ago, when I had only practiced for two months (now it's more obvious, and the practice time has only accumulated 4 months so far).

I also believe that the muscles that are trained by eating muscle powder are toned muscles (which are foamy types when you look at them), and the muscles that are trained by daily food intake are punch-resistant muscles (i.e., Bruce Lee type).

Look at the **: 114129587 in my QQ space

Yes, at the very least, it will look very linear, and it will not look so exaggerated, and there will be a sense of power, and at the same time, it will make the figure look better.

No, in this case, the body will look very lean, but the body's immunity will be poorer. When the body is sick, there is not enough fat to offset the consumption in the body.

Not necessarily, it depends on each person's physique, if your personal physique is thin, maybe lean muscle will be better.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

Very capable buddy!! The thinner you are, the more beautiful you are Exercise and eat more beef, and you need to supplement more protein. I'm eating creatine well!

I mean the same from you, I weigh 110 and am tall, and I practiced at home for more than 2 months a year ago, and my pectoral muscles, triangle, and humerus are up, and my shoulders are wider. Exercise mainly depends on persistence With ** one meaning, why someone succeeds That is persistence, you can persist for 2 months I have my own photo album to tell you how to exercise muscle tissue.

Wow, you're slimmer than your brother!! I don't get fat no matter how I eat, mainly because the taste is not very good, and the digestion ability of the stomach is not good, so I am not fat!

Because you're training all the arms, the arms are kind of reactive.

Do more sit-ups to exercise the flesh of your waist and abdomen.