Is it bad for the body to go to bed at 1 or 2 o clock every day? Teens now

Five major hazards of staying up late.

One; **Damaged. In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system.

Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems.

Experts recommend eating more vitamin-rich or collagen-containing foods, such as fruits and meat skins, at dinner. You can also eat more cool foods, such as melons, apples, millet, barley, etc. In addition, you should eat less spicy food at dinner, drink less alcohol, and drink more fresh fruit juice or soy milk.

bis ; Decreased resistance. Among the many damages caused to the body by staying up late, the most common is that people are often tired, lack of energy, and have a decrease in physical resistance. For people with weak resistance, respiratory diseases such as colds and digestive diseases such as the gastrointestinal tract will also come to the door.

This is mainly because when staying up late, the normal physiological cycle of the person is disrupted, the normal 'response' system of the human body is disrupted, and the resistance will also decrease.

Experts warn that resistance should be insisted upon; 'Staying up late for non-legitimacy' and establishing a regular work and rest time. If you have to stay up late because of work, you should take a break in the middle and supplement your nutrition.

third; Memory loss. Normally, a person's sympathetic nervous system should rest at night and be excited during the day to support the person's work day. However, the sympathetic nerves of those who stay up late are excited at night, the so-called one by one, and the sympathetic nerves are difficult to fully excite during the day of the second day after staying up late.

In this way, people will have no energy, dizziness, memory loss, poor concentration, unresponsiveness, forgetfulness, dizziness, headaches and other problems during the day. After a long time, there will also be neurasthenia, insomnia and other problems.

expert advice; If you have to stay up late to work, up to once or twice a week. In addition, it is better to have enough rest during the day shift and not to arrange other work.

Fourth; Yin deficiency and fire. For people who stay up late, the body is overworked, so it is prone to functional disorders, which is considered by traditional Chinese medicine to be yin deficiency and fire, which is often referred to as fire. In addition, when staying up late, people's lives are often irregular, because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, so people who stay up late often have gastrointestinal problems, such as indigestion.

fifth; Decreased vision. The damage to people's eyes from staying up late is not just the appearance of 'panda eyes'. Overloading your eyes for a long time can also cause problems such as pain, dryness, and swelling of your eyes, and even cause people to suffer from dry eye disease.

In addition, eye muscle fatigue can lead to time-spanning vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, causing people to have blurred vision, dark shadows in the center of the visual field, distorted, deformed, narrowed, and changed visual color. Generally speaking, this kind of eye disease is better for young and middle-aged men, and it often occurs suddenly after staying up all night.

It's not good, it's not serious, the best recovery time for the human body is at this stage, if you don't get a limited recovery, the body will collapse.

It's not good for the body! This time is supposed to be the time for your body to detoxify the liver and rest! Occasionally it's fine! Often, no.

Easy hair loss, not good for ** and eyesight.

1. Mental weakness: the most important manifestation is insomnia, biological clock disorder, the later the brain nerves are more excited, unable to sleep at night, no energy at work in the morning, drowsiness, headache, fatigue.

2. Poor digestive function: often stay up late, the secretion of digestive enzymes will be disordered, which will affect the function of digestion, decreased appetite during the day, anorexia, indigestion of what you eat, abdominal distension and abdominal pain, and constipation.

3. Endocrine disorders: when you rest at night is the time when the secretion of various hormones is regulated, and the secretion of hormones in the body will be abnormal if you often stay up late. For women, staying up late often will cause a decrease in estrogen levels, which can easily induce premature ovarian failure and advance menopause.

4. Induce cardiovascular and cerebrovascular diseases: People who stay up late for a long time will have higher blood pressure levels than ordinary people, because when working and doing activities at night, people are constantly in a state of tension. At the same time, the digestion, absorption, and endocrine disorders affected by staying up late will be transformed into obesity, and obesity is also a high-risk factor for cardiovascular and cerebrovascular diseases.

It's not good for the body, every night from 10 o'clock to 2 o'clock is the beauty sleep, 9-11 o'clock in the evening for the immune system (lymph.

DAO) detoxification time is special, this time should be quiet or listen to music from 11 p.m. to 1 a.m., liver detoxification, need to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Between 7 and 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten.

It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

It is better to turn off the computer, and the radiation is more harmful when people are sleeping

Introduction: Young people often go to bed after 12 o'clock at night, then the damage to the brain is very large, once the brain does not get enough rest, there will be some damage to the body, which will make the whole person's body immunity decrease, will often feel very tired, and will also be weak and sick. For many people, it is easy to cause endocrine disorders, cause heart disease, diabetes, obesity and other chronic diseases, and will also cause certain damage to the digestive system, will easily cause stomach problems, gastritis and other diseases, and will also have a certain impact on **acne and spots, and may also suffer from dermatitis, some will also lead to vision loss, etc., if you often rest badly, it will also have a certain impact on the mental aspect, and you will often feel sluggish, memory loss, Tiredness, anxiety and other bad emotions.

Some people do have to stay up late because of work, so at this time, you must pay attention to your diet and eat on time, otherwise it may lead to digestive problems. After staying up late, you should also do a good job of cleaning and maintenance, which can help you recover well, and go to bed immediately after staying up late, even if you can only sleep for 10 minutes, it is also helpful for the body to recover its physical strength, and you should drink more water, you can drink some wolfberry and jujube water to supplement the energy consumed, diet, you should eat some energy-rich foods, and eat some protein foods and vitamin foods to supplement nutrition.

Adhere to the good habit of going to bed early, can let the brain get enough rest, reduce the burden on the brain, will also improve the response, make the thinking more active, insist on going to bed early will let the body's metabolism gradually recover, so that the metabolites in the body can be better discharged, and if you go to bed early, you will find that your ** will also get better, ** will also look more ruddy, and it can also be adjusted for mood.

Finally, with the change of many people's living habits, staying up late has also become a norm, but it is very harmful to the body, so for the sake of good health, we must adjust our work and rest and get rid of the bad habit of going to bed late.

Staying up late can have a big impact, and going to bed after 12 o'clock at night is very harmful.

First, it will affect the metabolism, causing **worse, acne on the face, ** will also become dull, and there will also be dark circles.

Second, it will cause a decrease in immunity, the body's resistance will decrease, and it is easier to get sick.

Third, it will increase the burden on the heart, causing heart problems, and the heart beats too fast, which is likely to cause sudden death.

Staying up late is easy to make the body's biological clock become disordered, the brain and body can not get enough rest when they should rest, and then coming to make up for sleep during the day will affect the regular intake of three meals a day, so that the digestive and absorption system is also chaotic. Therefore, staying up late is a bad habit, and it is very easy for the human body to enter a sub-healthy state.

The body may experience weakness in the limbs, hot-headedness, loss of appetite, slow growth, and stunted growth. So don't stay up late, don't let the condition get worse.

It will cause hair loss, the mental state is not very good, it will affect the body's metabolic ability, and there will be many diseases, which will lead to endocrine disorders, which will have a great impact on the body.

There may be diseases such as the heart, which may also lead to high blood pressure, and will also cause ** to be harmed, which will affect the liver, and will also lead to weakness of the spleen and stomach.