Jin Chen s neck is actually 14cm, what kind of superiority will the swan neck have?

Jin Chen's neck is actually 14 centimeters, so what kind of advantage does it have to have a swan neck? Many people express their envy of Jin Chen's neck, her neck is white and delicate, and very slender, I think having a swan neck has a very big advantage, first of all, it can give people a very beautiful visual effect; The second is that women with swan necks are also very advantageous in terms of dressing, basically all the clothes look very good when worn, and the necklace on the swan neck is also very good-looking.

Many netizens expressed their surprise that Jin Chen's neck was 14 centimeters, which is actually the length of a swan neck, and many netizens expressed their envy that Jin Chen could have a swan neck. The swan neck actually has a lot of advantages, first of all, it can only occupy a visual advantage, which can elongate the proportion of our human body, and the whole person looks very slender, giving people a very delicate feeling; <>

The second is that people with swan necks are very advantageous in terms of dressing, many people dare not wear high-necked wool, because their necks are too short, if you wear the wool of old age, it will appear that their proportions are very incongruous, but people with swan necks are very suitable for wearing high-necked wool, and wearing it will look very coordinated and very good-looking; The third is a person with a swan neck, in fact, wearing a necklace is very good-looking. <>

So in reality, if we can't have a swan neck by nature, then what kind of training can we use to make ourselves have a beautiful neck the day after tomorrow? In fact, I don't think it's a very difficult thing, we can usually make our neck line more slender through some simple training, we can relax and lengthen our neck through some stretching exercises, so that our neck can have some space for growth and release, of course, we can also use some skin cream to care for our neck to avoid neck lines. <>

People with swan necks will have a sense of superiority such as beauty, nobility, elegance, atmosphere, and temperament!

I think the swan neck is very beautiful, which is a plus, and the swan neck makes our body beautiful. It will make our overall lines slender. It will make the whole person have a temperament. I feel that one of the biggest features of the swan neck is that it looks particularly good when wearing jewelry.

The sense of superiority is: thin, tall, elegant temperament, beautiful and slender neck, and eye-catching in the crowd.

The swan neck will first make you taller, and secondly, you can also make yourself more temperamental, stand out in the crowd, and you can also be able to have a good figure, no matter what you do, you can get twice the result with half the effort, and be liked by leaders and colleagues.

You can see high and far. The neck looks tall and majestic, graceful and dignified, and elegant. It gives people a lofty temperament.

The temperament will be very outstanding, it will appear to be particularly tall, and it will be very suitable for wearing a necklace, and a long neck does have the benefit of a long neck, but it must not be too long.

It's a lifelong topic about beauty. Jin Chen not only wears dresses to attend events, but also daily private clothes, including the retouched pictures of the studio and the Reuters pictures of passers-by and fans, you will find:A slender and beautiful neck is a great help to a person's temperament.

There are not a few beauties in the entertainment industry, but there are only a few who can wear evening dresses: Liu Shishi, because she once practiced ballet helped her body a lot, and she also has a swan neck; Ni Ni, who debuted as a Mou girl, is really charming in the thirteen hairpins of Jinling, and she can also be seen at a glance in the group photo when she usually attends the event, and she is also better than her temperament. <>

So how do you create a swan neck?

First of all, there is a very important aspect: to correct bad daily habits. There are a lot of small movements that you don't consciously make in the long run that will lead to changes in your posture, maybe you will feel that it is nothing, but in the long run, you will find that you are getting ugly a little bit.

So change your daily habits. When walking, keep your waist straight and your neck straight. Of particular importance is the following:

Don't play with your phone when you walk。When you look down and play with your phone, your neck is not straight, which can easily lead to changes in posture and neck lines. Secondly, the swan's neck emphasizes that it is fair and slender.

First, if you want to be fair, you need to work daily maintenanceEspecially when it comes to sun protection, be sure not to just apply it to your face; Every time you apply **, you can use the extra essence to maintain your neck, pat and absorb, and apply it with a mask cloth for about five minutes. If you are slender, you need to be proper**, don't overeat, many people's necks are not long enough, but the fat accumulated on the neck is more and not slender enough. <>

Secondly, some neck training can be done. Here are a few recommended movements that must be practiced to be effective.

The first action is to stretch the trapezius muscles: relax the head, hold the head with your hands and stretch it in all directions, and stay for about 20 seconds for each movement, so as to fully stretch and feel the stretching of the neck muscles. During the stretching process, it is necessary to pay attention to the left and right sides of the neck, and each group should take into account the upper and lower left and right, and do 3 to 4 sets at a time.

When stretching, also pay attention to the fact that if one side of the upper trapezius muscle is larger, increase the number of stretching sets by 1 to 2 sets.

Secondly, another reason for the enlargement of the trapezius muscles is the weakness of the back muscle groups, so the second action is to strengthen our back muscle groups and train the rhomboid muscles and the middle oblique muscles. Put your hands together as much as you can behind your backStretch up and down for 15 to 20 reps per set4 to 6 sets at a time will work well on the back muscles. <>

The final movement is an extension of the sternocleidomastoid muscle, which immobilizes the sternoclavicular joint with the hand, allowing the neck to flex to the opposite side and rotate to the same side. Long-term combination with trapezius training can slim the neck. This is done in sets of 15 to 20 reps for a total of 3 to 4 sets.

You can do more neck exercises, such as swaying your neck from side to side, or training your neck up, and insisting on it every day will definitely have an effect, and then you can apply some skin care products to remove neck lines.

Jin Chen revealed to everyone that in fact, the length of his neck was all because when he was dancing, his father would hold Jin Chen's face every day after school and lift Jin Chen up, and Jin Chen's neck became longer over time. Jin Chen's demonstration can be said to be very cute, but it is conceivable that Jin Chen's father has also put a lot of effort into Jin Chen's good posture, lifting Xiao Jinchen's head every day, and even twisting his feet up, it seems that Yan's father is not unreasonable.

Change your daily habits. When walking, keep your waist straight and your neck straight. Some neck training is possible. Every time you apply **, you can use the extra essence to maintain your neck.

Personally, I think that if ordinary people want to build this kind of neck, they need to undergo a high-intensity training and strengthen a care for the neck.

It is said that female celebrities have to eat specific food, and the diet is very strict; You need to do regular fitness exercises to maintain your figure and physical health; It is necessary to do beauty regularly to maintain the ...... of ** conditionCompared with male stars, female stars are more difficult. And female celebrities need body management no matter what age they are, unlike male celebrities, who may be old and have their stomachs out** wrinkled, they will not be ridiculed by the public. I have always hoped that people can be more lenient with female stars, and don't arbitrarily buckle the hats of "inappropriate, golden, unspoken rules, irregularity, and plastic surgery" on female celebrities at will, after all, once they are cold or fat and old, they will be ridiculed even more, and they are not people inside and out.

Dieting is required, many foods are restricted, especially high-calorie foods cannot be eaten, and appropriate physical activity is required.

Very hard. Female celebrities care about their bodies very much, dieting**, fitness and exercise are not a problem.

Actresses are very strict in their diets in order to maintain their figures, and some celebrities basically haven't eaten staple foods for a year.