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That's not good. It can cause serious damage to the gallbladder. It is no exaggeration to say that in the long run, it may not be as simple as stomach problems!
The body is the capital of the revolution, first of all, you have to have such a consciousness, breakfast is a must, drinking coffee on an empty stomach is really not the first choice for breakfast, whether it is a stomach problem or not, you have to go to the hospital for a comprehensive examination, it is not a good idea to ask here.
1.Eat more soy products for breakfast. Probably soy milk, milk, porridge, etc.
2.Drink plenty of water. Boosts metabolism.
I won't introduce the others, the main thing is to stick to it. If you don't change your eating habits, you'll get anorexia. Eat a little more each time than the day before, and you will recover slowly.
You are studying so far away, and your family is also worried, you have to take yourself seriously and don't let your family worry. Parents will always worry that their children are in a foreign land, whether they are well fed and clothed, take good care of themselves!
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It's a stomach problem, but I don't know what extent, if it's very uncomfortable, I have to go to the hospital for a gastroscopy, but it's very painful, the important thing is that it's okay, pay for peace of mind, and if it's serious, it's duodenal ulcer, stomach cancer or something, and I still have to eat on time to raise.
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Irregular diet may lead to hypoglycemia, malnutrition, obesity, digestive tract diseases, etc., as follows:
1. Hypoglycemia: If you eat irregularly and do not replenish food in time when you are hungry, it is easy to cause hypoglycemia, such as sweating, palpitation, syncope, etc.
2. Malnutrition: If the diet is irregular and the nutrients are not replenished in time, it may cause malnutrition in the long run, resulting in body emaciation.
3. Obesity: If you eat irregularly and do not eat on time, such as skipping lunch and eating a lot at dinner, it may cause excessive caloric intake, which will lead to fat accumulation and gradually cause obesity.
4. Digestive tract diseases: If you have an irregular diet for a long time and do not replenish food in time when you are hungry, gastric acid may erode the gastric mucosa, thereby causing gastric ulcers and even gastric perforation.
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Irregular diet may cause stomach problems, if you are always in a state of hunger, the stomach acid can not be neutralized in time, which may cause some damage to the stomach, especially people who do not eat on time for a long time, are more likely to have duodenal ulcers.
If you eat in a state of excessive hunger, it may induce overeating, causing damage to the stomach.
It is likely that acute gastroenteritis may occur due to irregular diet and intemperance, and if it is always recurred, acute gastroenteritis may become chronic, and long-term abdominal distension, abdominal pain, and even gastric ulcer and duodenal ulcer may occur. It is necessary to eat on time, regularly and quantitatively, do not eat too spicy, fatty and greasy food, and eat more light and digestible food to reduce the burden on the gastrointestinal tract.
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First, eating irregularly, it will disrupt the biological clock of gastrointestinal digestion, when you don't eat, gastric acid will secrete too much, and there is no food in the stomach and stomach to neutralize with gastric acid, so gastric acid will corrode the gastric mucosa, so it is easy to get stomach problems and duodenal ulcer and other diseases. Second, if you eat irregularly, your body will not be able to get enough energy and nutrients. For a long time, this can lead to anemia, cellular aging, and nutritional deficiencies.
People who eat irregularly for a long time may also get cancer.
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Irregularity is the stomach is a cause of the onset of gastritis, and some people may be the main one, but most of our country is caused by Helicobacter pylori infection.
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Yes, in this regard, I think it is very important to have a regular eating habit, which is also a guarantee for our health.
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I think it is true, if a person suffers from gastritis, then he must eat extremely irregularly in his daily life, or overeat.
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There is a dynamic equilibrium value for the types and quantities of nutrients that the human body needs each day. If the nutrition is not supplemented in time, it will cause nutritional deficiencies, which cannot be made up for by the later major supplements. Long-term irregular diet will make the body unable to obtain the necessary nutrients in time, which is easy to cause anemia, premature aging, osteoporosis, etc.
Eating regularly is the first step to being mentally and physically good every day. If you are hungry for a long time, it can also cause indigestion. Long-term irregular eating and drinking can slow gastrointestinal reflexes.
Even if there is only a little food in the stomach, it is difficult for the stomach to digest in time, and it is easy to accumulate in the stomach, causing discomfort to the stomach. A regular unbalanced diet can prevent the body from absorbing enough energy and nutrients. Over time, it will not only cause dryness, but also cause anemia, cell aging and other nutritional deficiency symptoms.
In the case of three meals, the gastrocolic reflex will naturally occur in the human body, which can make the bowel movement regular, which is conducive to the discharge of metabolites in the body; Eating irregularly and skipping breakfast can cause symptoms such as stomach cramps, dysreflexia, and constipation. Poor detoxification of the body can easily cause ** diseases, such as acne. Eating too much will lead to an increase in the secretion of digestive juices such as gastric acid, pancreatic juice, and bile, which may exceed the secretion capacity, which may lead to relative narrowing and obstruction of the bile ducts and pancreatic ducts, resulting in digestive dysfunction.
Eating less at the main meal does not mean not eating, otherwise there is no food to digest the gastric acid secreted by the stomach, which will damage the esophagus and gastrointestinal mucosa. Dinner should be light and choose plenty of fruits and vegetables.
Irregular diet, often skipping breakfast, or an unbalanced diet will not provide more nutrients to the body, and after a long time, there will be **dryness, anemia or other problems. Everyone in life, people with irregular diet or bad habits, will have low bone density, easy osteoporosis, irregular personality, and have a great impact on physical health. Overeating is likely to cause acute gastric distension and, in severe cases, impair gastrointestinal function.
You don't need to eat too much for dinner, because when you sleep, your stomach will rest, you can't digest it, and you will have bloating. At the same time, when you are hungry at night, you can eat some fruit, do not eat anything too hard or too elastic, and you need to move your stomach and intestines vigorously, so as to give your stomach enough time to rest.
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Irregular eating will cause pressure on the stomach, will produce too much stomach acid, is likely to form stomach problems, frequent stomach pain, stomach acid, stomach bloating.
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It is easy for us to suffer from stomach problems, and it is also easy to get stomach cancer, gastric perforation and other diseases, and once the stomach is damaged, it is difficult to take **.
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Excessive gastric acid has a corrosive effect in the stomach, which will cause acid swallowing, nausea, and acid vomiting, and even cause gastritis and gastric ulcers.
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It can cause a lot of damage to the stomach, and if it does, it is likely to cause some stomach problems, and it is likely to cause gastroenteritis, and it is also very likely to cause appendicitis, and it is also very likely to cause frequent stomach pain.
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It can cause many diseases in the stomach, gastroenteritis, and can also cause gastric ulcers or gastric bleeding.
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Introduction: Everyone's eating habits are different, of course, it is also related to the region they are in and the way they have accumulated over the years, but some people have developed irregular eating habits. What kind of damage can irregular eating habits cause to the stomach?
If you stick to an irregular diet for a long time, your stomach will shrink too much. If the stomach endures hunger for a long time, or if it is under a high burden for a long time, it will lead to a series of problems in the stomach, the most obvious is stomach bloating, stomach acid and other problems, which can affect your digestion. Even if your diet becomes regular in the future, stomach pain will still appear from time to time.
In addition, long-term unhealthy diet can cause a series of problems such as stomach ulcers. In this way, it will cause a series of damage to the mucous membrane in the stomach and esophagus, which will affect your own eating. For example, some people choose to skip meals in the morning and eat lunch and dinner together, and eat a lot of food every time, which can easily lead to stomach problems.
Therefore, it is still necessary to pay attention to eating according to a regular diet in daily life, so that you can protect your stomach health.
In fact, the diet structure of each region is different, and the diet of the northern region is usually higher in protein and fat. The diet in the southern region is more rich in vitamins and dietary fiber. But no matter how the diet structure of the region you live in is also very suitable for you, then you must choose the most suitable diet for yourself in your daily life.
For those who regularly exercise regularly, it is definitely necessary to increase the intake of protein, so as to help muscle growth. And for those who are **, it is definitely necessary to reduce the intake of carbohydrates, so as to avoid the accumulation of sugar. For those who are not very good in physical fitness, they definitely need a certain amount of protein supplementation, so they should choose their diet according to their actual situation.
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If you don't eat regularly, you may have atrophic gastritis, stomach acid, and even indigestion, which will affect your stomach.
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Three meals a day and regular eating habits are formed by human beings in long-term life and are the basic physiological needs to maintain human life and health.
Therefore, poor eating habits, such as skipping breakfast, being hungry and having a full meal, eating an unbalanced meal, or overeating, are all detrimental to health
1. Damage to the gastrointestinal tract and induce gastrointestinal diseases
When you don't eat breakfast, or when you are hungry, gastric acid and other digestive juices can not be neutralized by food, so that gastric acid can erode the gastric mucosa, plus Helicobacter pylori infection, can cause acute and chronic gastritis, gastric and duodenal ulcers and other diseases.
In addition, overeating can cause acute gastric distension and seriously impair gastrointestinal function.
2. Cause nutritional imbalance:
Due to irregular diet, or often skipping breakfast, or unbalanced diet, can not provide enough energy and nutrients to the body, over time, it will lead to dryness, anemia, etc., cell aging and other nutritional deficiency symptoms.
Some experts have pointed out that people with bad habits of irregular diet, bone density is much lower than that of people with regular diet, and irregular diet is one of the main reasons for people who have developed osteoporosis.
3. Other harms of irregular diet are:
In the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which can make the two stools regular, which is conducive to the release of metabolites in the body; If you eat irregularly, skip breakfast, etc., it can cause gastrocolic reflex disorders, produce symptoms such as constipation, poor body detoxification, and easily cause diseases, such as acne.
Therefore, it is recommended to: 1. Pay attention to the rules of diet. The scientific dietary rule is to eat regularly and quantitatively, and do not eat snacks.
2. Scientifically distribute the calories of three meals, eat good breakfast, eat full lunch, and eat less dinner.
3. Pay attention to a balanced diet and a reasonable diet; Unreasonable and unscientific diet or nutritional structure will lead to the occurrence of obesity.
4. Combine diet and exercise, balance the amount of food and physical activity, and maintain an appropriate weight.
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Hello, I happen to be a student at the University of Pharmaceutical Sciences, so I know a little about the so-called cancer, which is caused by the deterioration of tumors, and irregular diet, bad eating habits may indeed cause stomach cancer, excessive intake of salt, salted foods with high salt, smoked fish, nitrosamine compounds are the relevant factors that induce stomach cancer, and there are also moldy foods that contain more mycotoxins, and rice is covered with talcum powder after processing. In addition, some studies have shown that stomach cancer is associated with an imbalance of nutrients. Long-term consumption of high-salt, smoked products and salted foods can promote the occurrence and development of gastric cancer.
Poor eating habits, such as eating fast, eating hot food, and not eating three meals a day. All have the potential to cause stomach cancer.
It can be prevented by the following methods: fresh fruits, vegetables, and coarse grains should be used as the staple food, and less meat should be eaten, so that the diet is reasonable, and the body fluids should be prevented from being acidic. Many foods in food have inhibitory effects on cancer cells, such as calcium ions in food, garlic, green onions and green tea containing sparse groups have a clear protective effect, among which the protective effect of garlic has been highly valued.
Change your diet: eat more vegetables and fruits. Increase legumes and milk appropriately.
Reduce salt intake. Eat little or no smoked foods and reduce the intake of nitrosamine precursors. Food preservation is best done by refrigeration.
Promote the consumption of garlic and green tea. Change bad eating habits: avoid overeating, irregular meals; Eating should not be too fast, too hot, too hard.
Bad habits such as smoking and drinking should be changed.
If you still don't understand, you can ask me.
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If you don't eat three meals a day, you can easily get stomach cancer, so you should eat regularly to protect your health.
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Yes, the so-called cancer is caused by the deterioration of tumors, and irregular diet, poor eating habits may indeed cause stomach cancer, excessive intake of table salt, salted foods with high salt, smoked fish, nitrosamine compounds are also related factors that induce stomach cancer.
The prognosis of gastric cancer is related to the pathological stage, location, tissue type, biological behavior and measures of gastric cancer. The prognosis of early-stage gastric cancer is better after **. Cardia cancer and proximal gastric cancer on the stomach1 3 have a worse prognosis than carcinoma of the corpus and distal gastric body.
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