I often stay up late and work overtime, what will it be better to eat to supplement my body when I s

Staying up late is more harmful to human health, and it is better not to stay up late, but if you really have to stay up late, you can take a certain dietary therapy method for recuperation.

1.When staying up late occurs, it is more harmful to the organs in the human body, such as the heart, liver, spleen and stomach.

2.During sleep, our organs will also enter the recuperation period, and staying up late will not only cause mental and health problems, but also affect the cultivation of organs, resulting in organ damage is not repaired in time, and its burden is also increased, which can easily lead to the accumulation of organ damage, which may lead to organ function damage in the long run.

3.Before and after staying up late, it is better to avoid greasy and fatty foods, which can easily affect the body's absorption of nutrients.

4.Before and after staying up late, you can eat more yams, wolfberries, lilies, etc., which have beneficial effects such as strengthening the spleen and clearing the heart, and also have appropriate blood tonic effects.

Staying up late at night to eat wolfberry, American ginseng, lily, red dates and other foods to recuperate, you can also supplement sleep, exercise properly, take medications and other ways to recuperate.

1. Dietary conditioning

Patients who work late can eat some food to tone their bodies. For example, wolfberry has the effect of nourishing yin and nourishing blood and intellectual, American ginseng has the effect of nourishing the stomach and nourishing the lungs, lily can not only moisten the lungs and relieve cough, but also nourish the heart and calm the nerves, and red dates can not only strengthen the spleen and stomach, but also nourish the kidney and blood.

2. Supplement sleep:

Staying up late is a bad habit, especially staying up late for a long time is very harmful to the body. If you really need to stay up late for special reasons, it is recommended that you should supplement your sleep and strengthen your nutrition after staying up late, which will help you recover your energy.

3. Appropriate exercise:

Patients who work late can usually do more exercises, such as yoga, jogging, tai chi, radio gymnastics, etc., which can discharge a lot of acid from the body, which is conducive to improving physical condition.

4. Taking medications:

Patients who stay up late on the night shift can also take drugs such as tranquilizing brain fluid or gamma oryzanol tablets under the guidance of doctors, which can play a role in regulating sleep function and helping sleep. However, it is not recommended to take the drug for a long time, otherwise dependence may develop.

Patients who work late are prone to various psychological burdens, anxieties or fears, so they should learn to maintain a good positive attitude and build self-confidence. If you have headaches and other symptoms that cannot be relieved while working late at night, you should go to the hospital in time.

1. Lemon: Lemon is rich in citric acid, which can inhibit pigmentation and prevent acne and spots. People who often stay up late can eat more lemons, which can effectively reduce the damage to the skin caused by staying up late and keep them healthy.

2. Lean pork: Lean pork contains protein and heme iron and other substances, and the fat content is small, and the calories are at a low level among many meats.

3. Milk: Milk is rich in protein, calcium and other substances, and also contains amino acid nutrients required by the human brain.

4. Sesame seeds: Sesame seeds are rich in vitamin E, which has a moisturizing effect on the human eyeballs and eye muscles.

5. Spinach: Spinach is rich in vitamins A, C, B1 and B2, which is an excellent brain-strengthening vegetable. Not only that, spinach also contains a lot of chlorophyll, which is an affordable and healthy nutritious dish for those who stay up late.

6. Oranges: Oranges are rich in vitamin C, which can effectively reduce the harm caused by computer radiation, inhibit the formation of pigment particles, and make the skin condition of people who stay up late the best way. In addition, oranges are also rich in fiber and pectin, which have the effect of quenching thirst, and can promote the metabolism of toxins in the body and reduce the damage to the human body caused by staying up late.

7. Carrots: Carrots are rich in vitamin A, which is the main nutrient for improving dark circles and maintaining the operation of epithelial tissue. In addition, eating more carrots can also improve the body's vision in the dark, which is the most suitable for those who stay up late.

What is good for the body to eat for the late party and overtime workers?After the Spring Festival holiday, most of the working parties have restarted their fast-paced life, and staying up late and working overtime may become the norm again. And staying up late for a long time to work overtime is easy to bring a lot of burden to the body.

Today, I will share what can be remedied by staying up late to remedy the effects of staying up late and maintain human health.

Method: Read step by step.

1.Tea.

For people who sit in front of the computer for a long time and work overtime, overloading the eyes for a long time will cause problems such as eye pain, dryness, and swelling, resulting in vision loss. Such people can choose to drink some flower teas, such as jasmine tea, chrysanthemum tea, etc., which can clear the liver and eyes while decompressing and refreshing, and relieve eye fatigue caused by staying up late.

2.Pu-erh tea.

People who stay up late generally have problems such as high blood lipids and high cholesterol caused by endocrine disorders, and Pu'er tea has the effect of dilating blood vessels, lowering blood pressure and slowing down heart rate. In addition, Pu'er tea has the effect of nourishing the stomach, and it can also maintain the stomach of people who stay up late.

3.Energy drinks.

People who stay up late tend to be physically exerted, but eating at night is not good for the stomach. Functional drinks such as Red Bull and War Horse can not only provide energy, but also do not burden the stomach. At the same time, it contains a variety of vitamins and taurine and other nutrients, which have a certain health care effect on the eyes, cardiovascular and cerebrovascular of people who stay up late.

4.Milk.

The main components of milk are water, fat, phospholipids, proteins, lactose, inorganic salts, etc., which have high nutritional value, which can help people who stay up late to effectively replenish physical strength, remove fatigue, and have a refreshing effect. In addition, lactose intake can alleviate the anxiety caused by long-term overtime, reduce the psychological burden, and enable overtime workers to have higher work efficiency.

A healthy body is the capital of work and life, and I hope that this sharing on "what to drink for staying up late to refresh yourself is good for health" can help people who stay up late to work overtime to take care of themselves when they are working hard.

Hot milk. After that, it is necessary to supplement foods containing protein, vitamins and various trace elements, common foods include milk, eggs, bananas, lemons, tomatoes, etc. In addition, you should drink more water, and you can drink red date tea appropriately.

In addition, after staying up late, you can also regulate your body through traditional Chinese medicine physiotherapy such as massage.

There are many kinds of remedies after staying up late, if you take dietary therapy, in general, it is recommended to eat more foods rich in protein, vitamins and trace elements, such as milk, eggs, bananas, lemons, tomatoes, etc. Eating these foods in moderation after staying up late can replenish nutrients, energy, and strengthen the body.

At the same time, it is necessary to increase the amount of water intake, which is conducive to promoting the metabolism of the body, and you can also drink jujube tea appropriately, because jujube contains cyclic adenosine monophosphate, which has a good regulatory effect on the body. In addition, after staying up late, you can also regulate your body through physical therapy methods such as massage and acupuncture.

Staying up late often can easily lead to a decrease in immunity, increase the metabolic burden of various organs, and cause damage to eyesight. It is recommended to develop good sleep habits, maintain a regular schedule and rest, and not stay up late for a long time.

People who often stay up late have a more stressful life and have certain harm to the body, so people who often stay up late need to eat nut foods. Because nut food, it can greatly supplement vitamins and minerals, which is more beneficial to health. There are also carrots, because carrots contain vitamin A, which can relieve eye discomfort and is also good for improving eyesight.

Another is bananas, bananas are too satiety and not easy to digest, but bananas are a very good, anti-fatigue fruit, which contains a sugar substance in the body, which can provide vitality to the human body, make people's spirits better in a short period of time, and enhance immunity. In addition, it is necessary to consume more lean meat, salted fish, eggs and milk and other substances to supplement the necessary amino acids and proteins of the human body.

You can buy some herbs of traditional Chinese medicine and come back to cook broth to drink, such as boiled chicken with astragalus, boiled pork ribs with codonopsis, and stewed black chicken with ejiao. Boiled pork ribs. Boiled pork ribs with red dates and wolfberries.

1. Stay up late to eat more nutritious food, stay up late and work overtime must let their body get enough heat, lunch, dinner, and night food are all indispensable, lean meat, fish, eggs, dairy products, and soy products are best not less, eat more of these foods, can supplement the amino acids that our body must have. Because the brain consumes more oxygen when men stay up late, it is best to ensure the circulation of indoor air and not let the brain be placed in a state of hypoxia. 2. Stay up late to eat more vitamins, and stay up late must supplement more vitamins, especially vitamin A and vitamin B.

Vitamin A can protect the eyes, because people who stay up late are working in dim light, and eye care is a must. The vitamin B we need to supplement can effectively protect the optic nerve, and eating more carrots, tomatoes, lean pork, black sesame seeds, soybean products, fresh milk and other foods can have a good effect. 3. Eat more fruits rich in vitamin C.

It is best to eat sugary foods that can be quickly broken down into glucose, supplemented by noodles with high protein and vitamin C content, eggs, bitter gourd, hawthorn, etc. The drink is best to drink green tea. In addition, people who lack B vitamins are more likely to feel tired, resulting in excessive mental stress, so comrades who stay up late should eat more foods rich in B vitamins, such as various dark green leafy vegetables and legumes.

Vitamin C and vitamin A are also necessary supplements after staying up late.