What should I do if I sprained my wrist during my first handstand?

Depending on the degree of wrist sprain, there are different methods. Most of them are mild wrist sprains that require immobilization in the early stage, and safflower oil is used externally every day, and oral drugs can be used to promote blood circulation and remove blood stasis, such as trauma bone tablets and fairy spirit ancient treasure capsules. For a week or so, apply a warm compress.

If it is a severe wrist sprain, which can cause muscle damage and tendon damage, then surgery is needed to repair the tendon. Postoperative anti-inflammatory, symptomatic support**. Most people can recover.

You can do functional training in the future, ****.

Wrist sprains can be treated with non-steroidal anti-inflammatory analgesics** under the guidance of a doctor. Symptoms can be relieved by using a topical cold compress. After 24 hours, a heat pack can be used to apply a local heat compress, which can increase the rate of blood circulation and promote local recovery.

We must pay attention to keeping our bodies warm, avoid catching colds, and avoid lifting heavy objects. The second is to determine the extent of the injury. Sprains can be severe, so you should pay attention to the pain and swelling of the affected area during the examination, and pay attention to the degree of restriction of joint movement to determine whether there is a bone injury, resulting in a fracture, which is a serious bone injury.

If it is judged to be a mild sprain after examination, the next step can be carried out according to the sprain** method**. Bleeding from the affected area largely stops 24 to 48 hours after injury. At this time, congestion tends to occur around the wound.

Therefore, the main purpose of this phase is to promote blood circulation and clear congestion, and hot compresses can achieve this effect, so hot compresses should replace cold compresses in this stage. The time for applying a warm compress should also be about 30 minutes. When applying heat, you should pay attention to the appropriate temperature and avoid excessive temperature to avoid burns**.

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Generally speaking, as long as the wrist sprain does not hurt the bone, it can be healed after a period of rest, and if the bone is injured, you still have to go to the orthopedic department of the hospital**.

If you have a sprained wrist, you must twist it back quickly, you can go to a special old Chinese medicine doctor to ask him to correct your position, otherwise your hand will hurt even more.

If you have a sprained wrist, don't move, go to the hospital in time, let the doctor break it for you, and then take some medicine.

Sprains are a relatively common sports injury, and wrist sprains are even more frequent, so what is a wrist sprain?

Wrist sprain is an orthopedic disease caused by injuries to soft tissues such as ligaments and tendons of the wrist joint, also known as wrist joint soft tissue injury. It is characterized by wrist pain, swelling and weakness after trauma, accompanied by limited wrist movement.

After a wrist sprain, it must be treated in time to avoid further deepening of the injury, and the following are some commonly used sprain treatment methods, I hope to help everyone.

1.After a sprain, you must pay attention to rest, and you must not over-move your wrist, because if you over-move your wrist at this time, it will cause the injury to expand and further deepen the injury.

2.Applying a cold compress to the injured area with ice cubes or a cool towel will help the swelling to subside, and on the other hand, it will reduce the pain and make us less uncomfortable.

3.Make a preliminary judgment of the injury, and if it is a mild injury, you can deal with it yourself. Generally speaking, drugs to reduce swelling and relieve pain, promote blood circulation and remove blood stasis can be used to help the affected area recover as soon as possible.

In addition, you can also use hot compresses to help recovery, hot compresses** have the ability to dilate blood vessels, improve local blood circulation, promote local metabolism, promote the absorption of inflammation and blood stasis, and drug hot compresses can also make the drug better absorbed and further promote recovery.

4.If the injury is more serious, we need to seek medical attention in time and seek medical help. Diagnose the injury through an examination and then do it on a case-by-case basis**.

5.Sprains can be prevented in everyday activities. For example, adequate preparation activities before exercising can reduce the risk of injury. At the same time, you should pay attention to the upper limit of your own tolerance when exercising, and avoid over-activity, so as to avoid sprains.

You should go find some ice, ice your wrist, and then find a wrist brace to fix your wrist, if the sprain is particularly severe, it is best to go to the hospital for a detailed examination, you can't stand upside down in the near future, and you can't use force.

You should go to the hospital immediately, so that you will have a particularly good bandage, you will not have any problems with yourself, and you can also reassure yourself.

Introduction: Nowadays people like these very much, so many people will do handstands during the fitness process, but when they accidentally sprain their wrists during handstands, they should stop exercising immediately, and they can properly apply cold compresses and massages, if the situation is more serious, they need to seek medical attention in time. The wrist is a more important joint part of the human body, so many people will apply it to their wrist in the process of doing sports, but when doing a handstand, if their wrist is painful, it is necessary to stop immediately.

1. What to do if you sprain your wrist while doing a handstand

If you have wrist pain during a handstand, you need to stop exercising in time and don't continue to exert force, otherwise it may cause secondary injury and aggravate the pain. After the wrist is sprained, if it is relatively mild, you can use a cold compress to relieve it first, and relieve the swelling, you can also apply a proper massage to the painful area to help the muscles relax, and you can apply or apply some plasters to relieve the symptoms of pain. And be sure to do some gentle hand exercises to relieve pain, wave your arms or rotate your wrists, etc., if the pain is strong and your activities are limited, you must seek medical attention in time.

2. Why do wrist sprains occur when doing a handstand?

When people do a handstand, the whole body is borne by the wrist, so the load is too heavy, so in this case, it is easy to feel pain and sprain. If it is the first time to do a handstand, not only is it easy to sunburn, but also easy to sprain the wrist, resulting in survival pain, there are many people who do not exercise often in daily life, and there is no warm-up exercise before the handstand, the posture is not standardized, and the wrist has an old injury or the wrist strength is weak, but also includes the situation that the wrist is prone to sprains and pain for too long. <>

3. Summary

People have wrist sprains after handstands, if it is because of improper posture or pain caused by a long handstand, it can generally be recovered after taking the right measures for 2 or 3 days, but if it is because of a sprain or an old injury, then it needs to be judged according to the injury, and it may take 1 2 weeks or months to recover, and people can eat more high-protein foods in the recovery process, and eat some fresh vegetables and fruits at the same time, which can help recovery.

It is necessary to go to a regular hospital for examination in time, let the doctor carry out **, do not move your wrist at will, during the **period, be careful not to eat spicy and greasy food, drink more water, and supplement the protein and vitamins needed by the body.

At this time, we should go to the hospital immediately, and then put a cast, because the wrist sprain is very serious, if it is not good, it will cause our wrist to be unable to use strength in the future.

You should buy some safflower oil right away and apply it to your wrists. You can get a good fix that could otherwise be very serious.

Problem Analysis: According to what you said, if there is discomfort after a wrist sprain, it is more likely that it is due to a soft tissue injury.

Suggestions: It is recommended that you first pay attention to avoid excessive activity of the affected limb as much as possible, go to the hospital in time, and improve the X-ray examination to rule out the possibility of joint and bone abnormalities, and at the same time after the doctor is diagnosed with soft tissue injury, actively use local medication for pain relief liniment, use ice cubes in the acute stage, hot compress for 48 hours, and oral blood circulation and pain relief capsules and non-prazone to relieve pain and discomfort.

51. After doing the handstand, carry out the tidying and relaxation activities in time, and you can take a variety of measures such as jogging, limb relaxation and swinging, and local massage. The duration of the tidying activity is generally 5-10 minutes.

2. The most likely injury in the handstand action is the wrist joint, especially for beginners, and if you want to protect the wrist joint, the action must be accurate, and the practice time should not be too long.

3. Usually, you can do more push-ups, pull-ups and other actions according to your own situation to help enhance the amount of wrist strength and reduce the chance of injury.

4. If your weight is too much to take weight, it is recommended to reduce your weight before trying to do a handstand.