It is better for small children to eat a few eggs a day, and it is better for children to eat a few

One egg a day for children is fine, one egg a day can ensure the best amount of protein, if it is too much, it may also lead to poor recovery of the body, so it is best for children to eat one egg a day.

Children can eat 1 or 2 eggs a day. The diet of the little ones needs to be balanced and rich in protein, and the variety of foods should be as varied as possible. Everyone's physique is different, and the right one is the best.

Eggs are a high-quality animal-based protein**. Egg yolks are rich in lecithin, which helps in brain development. Meat, eggs, milk, fish, shrimp and other foods are high-quality animal proteins**, pay attention to nutritional matching, can make better use of the nutrients in the food.

The amount of food a child eats is limited, and if you eat too much of one of the foods, you will definitely eat less of the others.

Everyone knows that eggs are very nutritious food, so it is good for children to eat a few eggs a day, after all, it is not good to eat too many eggs, in the end, it is best for children to eat a few eggs a day, follow me to learn more about it

It is recommended that children eat 1-2 eggs per day.

For different groups of people, the number of eggs that can be eaten a day is also different, children, pregnant women, nursing mothers and people who exercise a lot, the demand for protein is higher than that of ordinary people, you can eat 1-2 eggs a day. Normal adults and the elderly can eat 1 egg a day. For patients with dyslipidemia or obesity, it is recommended to eat 2-4 eggs per week.

In fact, there are two kinds of cholesterol in the human body**, one is exogenous cholesterol: the cholesterol that is eaten, such as animal fat, offal, egg yolk, etc.; One is produced by the liver itself. If there is too much exogenous cholesterol, the cholesterol produced by the liver will automatically be lowered; Conversely, if there is very little exogenous cholesterol, the liver will produce more cholesterol in order not to deplete the body of cholesterol.

Therefore, the cholesterol in eggs does not have a great effect on the cholesterol in the blood. Just eating an egg at breakfast is only good for most people, and there is no harm.

Eggs are very nutritious and can meet the various needs of children at all stages of their physical development.

1.Supplement with high-quality protein

Compared to foods such as porridge and bread, the amino acid composition of protein in eggs is basically similar to that of the human body. The absorption and utilization of protein in eggs is higher than that of foods such as porridge and bread.

2.Improves memory

Choline, which is abundant in eggs, is necessary for the synthesis of the brain neurotransmitter acetylcholine, and is also an important component of cell membranes, which helps improve memory and make concentration better. Therefore, for office workers and students who use a lot of brains, it is very necessary to eat an egg for breakfast.

3.Increased alertness

Tyrosine, which is abundant in eggs, allows children to respond more quickly. Therefore, one egg a day is essential for students who want to receive new knowledge every day.

4.Protect your eyesight

The lutein and zeaxanthin in egg yolk protect the eyes from UV rays and also help reduce the risk of cataracts. Eating an egg in the morning can be of great benefit to students who overuse their eyes.

5.Increases satiety

Eggs not only provide the body with sufficient protein, but also delay the emptying of the stomach and prolong the feeling of fullness after a meal.

6.Prevent children from being overweight

Eating eggs for breakfast can reduce your calorie intake at lunch and throughout the day, and play a role in weight control.

1 From the calculation of protein, each egg contains about 7 grams of protein, taking a 5-year-old child as an example, each kilogram of body weight needs protein grams per day, the total amount is about 50 grams, half of which is provided by the plant protein in the staple food, and the other half is provided by meat, eggs, milk and soy products.

Eggs are one of the best animal proteins, eating 1 per day can supplement 6-7 grams of protein, and eating 2 can supplement about 12 grams of protein. If you eat too much meat, you can eat 1 egg; If you eat less meat and don't eat much soy products, you can eat 2 a day, which is more appropriate. If you insist on eating 1-2 eggs a day, you can meet the needs of intellectual development.

21. Beneficial to brain development: Egg yolk is rich in choline, which can promote brain development and benefit brain function. At the same time, choline is very helpful for improving memory and reflexes.

2. Promote growth and development: The protein of eggs contains all the essential amino acids of the human body, and the human body has high absorption and utilization.

3. Protect eyesight: The two antioxidants in egg yolk, lutein and zeaxanthin, can help protect the eyes from ultraviolet rays.

4. Enhance immunity: Children eating eggs can supplement high-quality protein, improve immunity and prevent colds.

3. Eating too many eggs (some parents give their children 5-6 eggs a day) is also unnecessary, and it will bring some adverse effects. Because of the intake of a large amount of protein, if it exceeds the needs of growth and development, excess protein will produce many nitrogen-containing decomposition products, such as ammonia, urea, creatinine, etc., which will increase the burden on the liver and kidney, and have a certain toxicity, and the gains outweigh the losses. So 1-2 per day is more appropriate.

4 Eggs are best steamed or boiled to eat, steamed egg custard, poached eggs, boiled eggs with skin, scrambled eggs are all good ways to eat, fried eggs will cause a certain loss of nutrients. Babies aged 0 to 1 year are suitable for eating steamed egg custard, which can loosen the protein and is easy to be digested and absorbed by children; You can eat boiled eggs after the age of one or two, and scrambled eggs after the age of two.

Drinking raw eggs, boiling water and washing eggs is not good for human health. Because the biotin in eggs is harmful to the human body, and these ways of eating cannot destroy the biotin. And some people only eat egg whites or egg yolks, which is not reasonable enough.

It is appropriate for children to eat one egg a day.

Generally speaking, children can eat one egg a day, try not to exceed one, because eating too many eggs will also cause children's spleen and stomach disorders, causing indigestion, abdominal discomfort, bloating and other conditions.

The main reason why eggs should not be eaten too much is because the protein and cholesterol content in eggs are relatively high, and excessive intake may lead to an increase in the burden on the child's gastrointestinal tract and liver.

That is, if the child usually eats a lot of meat food, he can eat 1 egg; If you eat less meat and don't eat too many soy products, you can eat 2 a day, so that you can meet the needs of children's intelligence and growth and development. When the 6-month-old baby first starts to add complementary food, it is best to eat a spoonful of egg yolk for the first time, and always observe whether he is allergic to the egg yolk, and then gradually add two spoons and three spoons of egg yolk until the baby can eat a whole egg yolk. I think eating one egg yolk before the age of one is enough.

One egg a day plays a vital role in the development of the human body. However, no matter what it is, too much is not good, eggs are also a high-cholesterol food, eating too much will cause some lesions, children, it is best to eat one.

Older babies are also best to eat two eggs a day, on the one hand, eat too much baby is easy to eat tired of eating eggs after not eating eggs, on the other hand, eat too much body can not absorb, but also may cause overnutrition, and then the nutrition is single, under one year old baby only eat egg yolk do not eat protein, easy to allergies, it is recommended to start from the 7th month instead of the sixth or fourth month, because it is also easier to allergies, can be added in small amounts at the 7th month. Under normal circumstances, the baby before six months still does not eat protein, one year old, depending on the situation, it is not absolutely impossible to eat, our family did not give him food at that time, mainly because of the fear of allergies.

One-year-old children can eat an egg yolk a day, not too much, eggs are very nutritious for children, the nutrients in the egg yolk can help the baby to strengthen the brain, can supplement calcium and iron, vitamin A can also promote the development of the baby's vision, is the first choice for adding complementary food.

Eggs are also a food that people should eat every day, especially for children who are in the overall development of body and intelligence, eggs are an indispensable nutritional supplement every day**. And now the cost of raising chickens is so high, feeding hormones is definitely not cost-effective. Eggs are high in protein and various vitamins and minerals, which are very nutritious for children's bodies, and you can eat one or two eggs a day.

The Dietary Guidelines for School-age Children in China (2016) recommends that 7 11-year-old children eat 25 40 grams of eggs per day, 11 14-year-old children eat 40 50 grams, and 14 17-year-olds eat 50 grams. Some parents give their children 3 eggs a day, so that the intake of eggs is about 120 180 grams, and children can consume a lot of protein, vitamins and minerals by eating eggs, but the amount of other foods that children eat may decrease, which is not in line with the principle of dietary diversification.

Each egg contains about 7 grams of protein, a 5-year-old child needs 2 grams of protein per kilogram of body weight per day, half of which is consumed from staple foods, and the other half is supplemented by meat, eggs, milk, soybeans, children can consume 6-7 grams of protein by eating 1 egg per day, and 12 grams of protein can be supplemented by eating 2 eggs. If the child eats a lot of meat, it would be good to eat one egg; If you eat less meat and few soy products, you can eat 2 a day so that you can ensure your protein intake.

It's good to eat an egg, and the nutritional value of eggs is very high, eating one a day is very good for the child's body.

It is best for children to eat two eggs a day, because two eggs are enough to ensure their children's nutritional problems, and I think this amount is very appropriate.

Because the baby's digestive system before the age of 1 is not fully developed, so experts do not recommend giving the baby egg white, if you want the baby to eat eggs, then when the baby is eight months old, only give it egg yolk to eat, at the beginning, the baby's egg yolk is best to eat only a quarter, and then slowly increase to half or a whole one.

When eating eggs, remember not to give the egg yolk to the baby at one time, otherwise you may not be able to swallow it, it is best to break it and let the baby eat slowly. After one year old, the intake of eggs only needs to be kept at about 40 grams. Therefore, the amount of eggs in a day is about one and a half.

Children are at different ages and have different egg intake, so how many eggs they eat a day is different during their growth. First of all, when the baby is 8 months old, as long as the baby eats some egg yolks, and the initial egg yolks can only eat 1 4, and so the baby grows up slowly, parents are slowly increasing the baby's intake of egg yolks, which can be increased to half, and slowly can also be increased to a whole. When eating egg yolks, parents should not feed the egg yolk to the child at one time, which is likely to cause the child to choke, you can mash the egg yolk and feed it to the child little by little.

When the baby reaches the age of one year, the intake of eggs can reach 40 grams, and at this time, it is enough for the baby to eat one egg or one and a half per day. If the child grows up a little more, parents can let the child eat more eggs, but it should also be noted that the intake of eggs must not exceed two, after more than two, the child will not be able to absorb the nutrients of the egg, and it may have a corresponding impact on the baby's body.

Some of the ingredients in eggs can promote the development of the baby's brain, so eating eggs when the baby is young can help the brain function. Eating more eggs has a role in improving the baby's memory and reactions, so at a very young age, parents can properly feed their children eggs.

In addition, some elements in eggs are essential elements for the growth of the human body, and eating some eggs every day can promote the growth and development of children, so eggs are an indispensable food for children. Children eating eggs have the effect of supplementing protein, in addition to helping children improve their immunity, eating more eggs can also prevent children from catching colds. In general, the nutritional value of eggs is very high, but you should also be careful not to eat eggs excessively, otherwise there is no way to fully absorb nutrients.

It is most appropriate for children to eat one egg a day, although the nutritional value of eggs is high, but eating too much is particularly bad for the stomach and is not conducive to digestion.

Eating one egg a day is the best way to get protein and not waste nutrients.

It is most appropriate for children to eat one egg a day, although the nutrition of eggs is very high, but eating too much will also affect the child's development.