How to prevent hand freezing in winter? A few tricks to solve the frozen hand puzzle, you know?

When winter comes, some friends are prone to frostbite on their hands and feet, forming chilblains, the reason is because of sitting for a long time or in a cold environment, the hands and feet are exposed, causing poor blood circulation.

If you want to keep your hands and feet from frostbite in winter, you need to act now:

1. Be prepared for the cold.

The most direct cause of frozen hands is that the hands are in a cold state for a long time, so when winter comes, we must start adding clothes to resist the cold. Since the body temperature of our body is constant, the blood is constantly circulating throughout the body, as long as the body is warm, the hands will not be too cold. However, it is best to be outdoors in winter, wear thick gloves, and do not let ** be directly exposed to the outside, so as to have the best anti-freezing effect.

For example, working or playing mahjong in a room without air conditioning is most likely to suffer frostbite.

2. Rub your hands frequently.

Rubbing hands can promote blood circulation in the hands, and when there is nothing to do, the two hands should rub each other more until there is a slight feeling of heat in the arms and palms.

3. Exercise diligently.

The most effective preventive measure is to exercise frequently, exercise here refers to jogging or walking, every night to ensure that about an hour to walk or jog, feet are moving, hands are not idle, so that the blood flow of nerve endings can be accelerated, walking, walking, you will find that your hands and feet are hot, exercise can not only prevent frostbite, but also slow down the symptoms of chilblains.

Fourth, the diet is reasonable, and it is conditioned from the inside.

In winter, you can eat more hot foods such as dog meat and mutton, and eating dog meat and mutton in winter can enhance the body's resistance, promote blood circulation, and improve cold resistance. In addition, meals are easy to get cold in winter, so you can also eat more hot pot, and eating more hot food will also warm your body.

5. Correct hand washing methods.

Most of the people who are prone to hand freeze are girls, and one of the common reasons they have is that they like to wash their hands with hot water. However, if you insist on washing your hands with cold water for a long time, it will accelerate the blood circulation in your hands, thereby improving your hands' ability to resist cold. It is important to note here that it must be consistent for a long time, which is why people who swim in winter must be people who insist on outdoor swimming all year round.

The human body has the ability to adapt, and as the temperature changes, the human body is slowly adjusting itself to adapt to this temperature, so you might as well try to wash your hands with cold water every day from the summer, and there may be unexpected effects in the winter.

1. Remember to wear gloves when you go out, don't expose your hands to the outside 2, usually you can use Chinese herbal medicine to promote blood circulation and remove blood stasis to soak your hands 3, you can always have some frostbite ointment 4, you can use ginger slices to gently wipe it.

Be sure to wear gloves in the winter and apply hand cream after washing your hands to prevent chilblains.

I know that washing your hands with hot water, wearing gloves, and trying not to reach out outside in the winter can prevent your hands from getting cold, and using hand cream can solve this problem.

1. The temperature is too low in winter, and it is common to feel the temperature at minus 5 or 6 degrees, so the warmth measures are not done well, it is easy to have frozen hands, many people wear warmth, but they do not wear gloves on their hands, and they are in direct contact with the cold air outside, and it is easy to freeze their hands, so it is recommended to wear hairy and wind-resistant gloves when going out, which is really cold and can be put in the pocket on the self-heating warm paste.

2. The metabolism of the human body is relatively weak, the body's resistance to temperature is weak, and the same temperature will feel cold than others if there is a lack of hail, and it is easier to freeze oneself to the source, so it is recommended to enhance metabolism through exercise, such as running, high leg raising, spinning, skipping rope, dancing and other ways to strengthen the metabolism of the new city.

3. The hand belongs to the extremities of the limbs, the blood circulation itself is relatively slow, and the heat of the body is not easy to transmit to the hands.

4. Insist on soaking your hands in hot water is also a good way to prevent frozen hands, every time you go home, take a basin of hot water, rub your hands with your hands first, and then soak your hands in hot water for about 5 to 10 minutes.

Frozen hands are around the winter.

Hands-on prevention methods:

1. Physical exercise.

Strengthen physical exercises suitable for your own conditions, such as practicing qigong, dancing, skipping rope and other activities, or use the gap between your hands, face and feet every day to gently rub ** until it is slightly hot, so as to promote blood circulation, eliminate microcirculation disorders, and achieve the purpose of "circulating blood vessels".

2. Temperature difference blister method.

Take a basin of water at 15 degrees Celsius and a basin of water at 45 degrees Celsius, soak your hands and feet in low-temperature water for 5 minutes, and then soak them in high-temperature water, so dry 3 times a day, you can exercise the contraction and expansion function of blood vessels and reduce the occurrence of chilblains.

3. Drinking tea in winter can also maintain health. Oolong tea is between black tea and green tea, neither cold nor hot, suitable for winter after heating, and regular drinking can play a role in moisturizing, benefiting the lungs, invigorating the body, and moisturizing the throat. Or drink ginger Su tea instead of tea, 3 grams of ginger, 3 grams of Su leaves, cut the ginger into thin strips, Su leaves.