What is the most effective to eat for constipation, and what is good to eat for constipation

Patients with constipation can eat whole grains such as corn and wheat bran, as well as fresh vegetables rich in fiber, such as celery. In addition, it is also necessary to eat some fruits such as bananas that have a laxative effect, and what is most effective to eat needs to be decided according to the specific situation of the patient. Usually insist on exercising, drink plenty of water, and promote gastrointestinal peristalsis.

1.When you encounter constipation, you can eat some big oil. The so-called big oil is the oil made from pig skin, which has the effect of moistening the intestines and laxative.

There is also a secret recipe for relieving constipation with large oil in ancient books: put an equal amount of oil and honey in a pot and boil, then put it in a bowl and wait for it to cool before eating. Eating twice a day, one spoonful at a time, can effectively ** constipation and relieve dry large intestine.

2.Amaranth can effectively improve the symptoms of constipation, because amaranth has the effect of clearing heat and detoxifying. Whether it is used for stir-frying vegetables or cooking porridge, it can effectively relieve constipation, ** dry large intestine.

3.If you already have symptoms of constipation, you can drink a glass of white radish honey juice every morning, because white radish and honey can moisturize the intestines, detoxify and nourish the skin, so as to achieve the effect of relieving constipation.

4.When you are constipated, you can eat more taro, because taro has a lot of starch and vitamins. Whether it is used for boiling, porridge, or stewed soup, it can have a good effect on constipation.

5.Sweet potatoes are the best food for constipation, because sweet potatoes can moisten the intestines, help the body excrete toxins, and can also be effective for chronic constipation.

6.Eating more pears can also prevent constipation, because pears are cold foods, which can moisten the intestines and detoxify. If constipation is caused by fire, eating more pears can reduce fire and moisten the intestines, thus playing the role of constipation.

Banana, Honey, Besunyen Intestinal Moisturizing Tea, eat more crude fiber, intestinal cleansing and detoxifying things, as well as vegetables and fruits. Don't eat greasy, hot things.

As mentioned above, bananas and honey are fine, these are all laxative foods, I think this is mainly related to your digestion, it is recommended to eat some stomach digesting tablets will have some good results!

Eat more crude fiber and colon cleansing and detoxifying things, as well as vegetables and fruits. Don't eat greasy, hot things.

Bananas are useless and have been proven. Honey is effective, and it must be held for a while to have an effect, but it is not easy to distinguish between true and fake. Be sure to drink plenty of water.

The fastest effect is sweet potatoes, especially roasted sweet potatoes, but don't buy the kind of roasted sweet potatoes on the street, buy your own sweet potatoes and roast them yourself, you can't roast them, and it's the same if they are steamed.

It is recommended to eat fruit half an hour after a meal or an hour later.

Banana honey.

Don't listen to those medicines.

Eat more vegetables in winter.

Long-term constipation can lead to the accumulation of toxins, and too many toxins in the body will eventually affect the health of the body, and can also make you fat or even ugly. If we want to detoxify and rejuvenate our skin, we must first solve the problem of constipation. What can I eat to help with bowel movements?