What dishes to eat for constipation, what vegetables are suitable for constipation

When you are constipated, you can eat more crude fiber foods like leeks, celery, sweet potatoes, etc., which are not absorbed by the body, and can also increase the volume of stool, thereby helping to defecate. Secondly, radish and bean sprouts are also crude fiber foods, which can also promote intestinal peristalsis. In addition, white fungus is a soluble dietary fiber, and white fungus lotus seed soup can soften stool and promote bowel movements.

Nuts and nuts can also promote bowel movements because they have enough oil, so you can try them.

Mainly a variety of green vegetables and rich in fiber, spinach, greens, lettuce, potatoes, onions, sweet potatoes, easy to promote gastrointestinal peristalsis and promote food excretion.

Eating sweet potatoes for constipation works very well, you can try, vegetables are mainly crude fiber, such as: celery, cabbage, leeks, etc.

Constipation can be relieved by eating bananas and sweet potatoes, and it will be smoother with a little sesame oil.

People with constipation should eat leeks, and eating leeks can relieve constipation.

The diet is rich in fiber, which is not easily absorbed in the intestines, and when water is absorbed, the remaining food residues become stool. Therefore, in order to form an adequate amount of stool, you should eat more fiber-rich foods, such as vegetables and fruits. Some people eat a lot of food every day, but the stool is still constipated, and from the food reason, they may eat too finely.

Foods that are too delicate have less residue left after absorbing water and nutrients, which is not conducive to the formation of stools, which is often one of the causes of constipation.

Eat more laxative foods

1.Spinach: also known as pineapple cabbage, red root cabbage, sweet and smooth, has the effect of regulating the lower air, moistening the intestines and laxative, and has a certain regulating effect on chronic constipation;

3.Wheat: cold and indigestible in nature, eating more is easy to hurt the stomach, where the spleen and stomach are cold and have indigestion should avoid eating more;

4.Oats: have the power of slippery intestines and downward movement, which can cause laxatives;

5.Peanuts: Sweet in nature, rich in fat, and has the power of going down and slipping the intestines. Those with dry stools should eat raw or cooked food. Stir-fried food has poor laxative power and is suspected of dryness;

6.Sesame: oily and moist, has the function of sliding intestines and laxative, as well as the effect of replenishing deficiency and prolonging life, so this product is especially suitable for the elderly with constipation. Long-term use can prevent constipation;

7.Cucumber: cold in nature, has the power to clear heat and lower qi, but eating too much is easy to hurt yang qi;

8.Winter melon: cold and cold, has the power to clear heat and go down, eating more can affect the yang of the spleen and stomach, so people with spleen and stomach deficiency should not eat more;

9.Loofah: cool in nature, with diarrheal effect of slippery intestines, but eating too much or eating for a long time can damage the spleen and stomach;

10.Black fungus: also known as fungus, cloud fungus, flat in nature, sweet in taste, and has the effect of replenishing qi and generating blood. Its sex is smooth, and it also has the function of moistening the intestines and laxative. For the elderly, constipated people with insufficient qi and blood, regular consumption of fungus is of great benefit;

11.Mung bean sprouts: cold in nature, with the power of clearing profits, conducive to defecation. However, it is easy to hurt the yang of the spleen and stomach, and it is not easy to digest, so those with insufficient yang qi in the spleen and stomach should not eat more;

12.Rape: cool and smooth, with laxative effect, constipation is appropriate, and loose stools, diarrhea should not eat;

13.Chinese cabbage: cool in nature, has the power of slippery and clear profits, and is suitable for people with constipation. Because it is biased towards cold, eating too much or raw food can damage the stomach qi and aggravate the symptoms of deficiency and cold, so people with insufficient spleen and stomach yang qi should not eat more;

14.Chinese cabbage: also known as oil cabbage, Chinese cabbage, flat nature, sweet taste, has the function of clearing heat and benefiting the stomach. It contains more crude fiber, which can increase gastrointestinal peristalsis and secretion of digestive glands after eating, promote food digestion, and have a special effect of preventing constipation;

15.Cabbage: Also known as cabbage, it is named because its leaves can roll the heart. It is flat in nature, sweet in taste, beneficial to the spleen and stomach, smooth intestines, and conducive to relieving constipation. Cabbage contains more crude fiber than Chinese cabbage, which is coarse, hard, and should not be eaten by people with poor digestive function.

Constipated vegetables are as follows:

1. Leeks, if there are constipation patients, leeks can play a good laxative role, because the crude fiber content in leeks is more, which is not easy to be digested and absorbed by the gastrointestinal tract, which can increase the volume of stool and prevent constipation;

2. Spinach, eating spinach can relieve the symptoms of constipation and lubricate laxatives;

3. Cabbage, also known as Brussels sprouts, eating more cabbage can prevent constipation and increase appetite;

4. Water spinach, which is cold and sweet, has a good effect on hemorrhoids and constipation;

5. Cabbage, which can moisten the intestines and laxative, also has the effect of clearing heat and detoxifying, and can usually be used to make porridge with amaranth;

6. Callus white, this plant has high fiber content and more water, which can loosen the excrement and is beneficial to moisten the intestines and laxative;

7. Tomatoes, which are rich in vitamins, can promote the peristalsis of the stomach and intestines, thereby improving constipation.

In conclusion, eating more vegetables has a certain effect on constipation.