I often have constipation, what can I eat to relieve my defecation?

We can eat some whole grains, eat some soybeans and corn, we can also drink water, eat chicken, fish, lean meat, beef, and we can also eat some fruits, celery, rape, tomatoes, melons, cucumbers.

In fact, you can eat bananas, and everyone knows that bananas can help relieve constipation, and the effect is also more significant.

At this time, you can eat some beans, and then you can also eat more fruits and vegetables, such as banana and red heart dragon fruit, and then you can also eat more vegetables, and you should drink more water, and you should drink more milk, eat more eggs, and the diet must be particularly balanced and light.

Constipation. What to eat to relieve constipation depends on yourself every day before going to bed. Rub your stomach for about 40 minutes, then get up in the morning and rub it too. Naturally, it will be laxative. I am a beneficiary of belly rubbing.

I'm here for your constipation, what to eat to get a laxative, I want to eat some bananas because of constipation, bananas are laxative, eat some fungus, fungus is okay, fungus is also laxative.

Well, under normal circumstances, eat more vegetables and fruits, and if you eat bananas, the laxative effect will be better, drink more water, and eat less spicy and spicy things.

Ordinary constipation may be due to fire, or due to going out to play, the routine of life is broken, at this time, if constipation is formed, you can first take some laxative drugs, but do not take it for a long time.

Constipation can be laxative by eating dragon fruit, especially red heart dragon fruit, the bananas said on the Internet do not work, I eat this red heart dragon fruit is very effective, my colleague's child feeding milk powder constipation is also feeding dragon fruit, it works.

For patients with constipation, you can eat some fruits such as apples or bananas to laxative, or you can eat sweet potatoes or honey, and the effect of laxative is also very good. In addition, you can also eat celery or asparagus, which can also have a good relieving effect.

For example, dragon fruit can play a laxative role. If constipation is severe, adjuvant medications** are also given so that constipation can be effectively resolved. The most fundamental thing is to develop the habit of regular bowel movements and change the dietary structure.

Constipation is a very uncomfortable phenomenon, and when this happens, it is important to avoid foods that can easily cause constipation, such as pepper and other irritating foods, as well as coffee, tea and alcohol. Drink plenty of water, more than 1,500 milliliters a day, so that the intestines are well hydrated, which can help with bowel movements. To eat a high-fiber diet, fiber itself is not easily absorbed, it can effectively absorb the water in the intestines, and can effectively promote intestinal peristalsis.

Foods rich in dietary fiber include wheat bran or brown rice, vegetables, and pectin-rich fruits such as mangoes, bananas (unripe fruits with tannic acid can worsen constipation).

The fastest laxative food for constipation is bananas, and the other things are foods that are slowly improving, that is, eat more vegetables rich in dietary fiber, such as spinach, cabbage, fungus and other foods.

If you are slightly constipated, it is recommended to eat some apples and bananas, if it is more severe, it is recommended to take a little aloe vera soft capsules, if it is not good, you can use corkscrew.

To avoid the reversal of constipation symptoms. Drink plenty of water, don't drink coffee, strong tea, carbonated drinks, and eat more fresh fruits and vegetables, such as bananas, dragon fruit, apples, strawberries, radishes, etc., which are rich in dietary fiber.

In the past, people said that eating bananas for constipation can be laxative, but now science says that eating it is even worse, and it is more effective to eat some honey.

My secret recipe is to drink a cold carbonated drink or a cold beer, or eat honey dipped in bananas, and if that doesn't work, take the pharmacy and buy Epsom leaves to make water.

If you are constipated, what can you eat to relieve you? If you are often constipated, if you should replenish water every day, eat more vegetables and fruits and other crude fiber foods, such as radish, radish, leek, dragon fruit, banana, etc.

If you are constipated, what can you eat to exercise? Of course, there are many medicines that you can choose from, and they are generally some laxatives, but you should usually drink more water and develop a good lifestyle habit.

If you often suffer from constipation, you can eat more dragon fruit in your usual diet, and the laxative effect is very obvious.