How do I control my blood sugar during pregnancy?

How do I control my blood sugar during pregnancy?

1.Don't eat sweet fruits and whole grains. Mothers can eat fruit during pregnancy.

Eating a little fruit can make the baby**whiter** and make **better and better. But mothers must not eat sweet fruits, especially mothers with high blood sugar. Don't eat bananas or grapes when you have high blood sugar.

But mom can eat kiwi, oranges, and so on. These two fruits do not make blood sugar higher. Nowadays, people's diets are basically very fine.

But for mothers with high blood sugar, try to eat more whole grains. Usually do not eat foods with high starch content and eat more fresh vegetables. If you want to stabilize your blood sugar, you can eat more onions, celery, etc., both of which have the effect of lowering blood sugar.

2.Avoid eating too many sugary foods or drinks, and it is best to choose steamed buns made of corn flour or oat flour, so that the body will greatly reduce the amount of sugar inhaled. Pay attention to eat less high-calorie foods, and do more exercise if your physical condition allows.

Or it is better not to eat egg yolks or animal livers, because these foods are high in cholesterol and are not conducive to lowering blood sugar. Pregnant women should pay attention to the principle of eating small meals and eating more often, and try to fully digest and absorb food. At the same time, try not to eat too many fruits, especially watermelon, bananas, and strawberries that are high in sugar.

3.Exercise: You need to exercise during pregnancy, and not lying down all day is good for your body, but proper exercise is better for your body.

After the fetus is stable, it is important to exercise every day, such as walking, practicing simple yoga, or doing stretching exercises. If you exercise moderately, you can improve insulin resistance and insulin sensitivity, which can help control blood sugar. But when you need to pay attention, you should stick to the principle of gradual exercise, and you can't do a lot of exercise at once, otherwise your body will be overwhelmed.

4.To increase the protein content of staple foods, soybeans and soy products are the main supplements. Be jealous and try to avoid foods that are high in sugar. Maintaining proper exercise as much as possible is good for both mother and baby.

Pregnancy is very crucial, and if you want to control your blood sugar, you should do a blood sugar test immediately and do not consume too much sugar. In this way, you can ensure good health.

The diet must be light, do not eat too sweet fruits, eat more whole grains, eat more fresh seasonal vegetables, and maintain a certain amount of exercise.

Do not eat fruits and vegetables with high sugar content, the staple food should be based on coarse grains and millet, and during pregnancy, brown sugar and honey are not recommended to be used regularly. Pregnant mothers should pay attention to eating some coarse grains often in their diet, preferably oats, buckwheat, and bran. Eat more bitter gourd.

Dietary modification is especially important for blood sugar control during pregnancy, eating less starchy foods and eating more whole grains and vegetables to lower blood sugar and maintain it in the normal range. In diabetic patients, insulin secretion is absolute or relatively insufficient due to hypopancreatic islet function.

It is recommended to eat more whole grains and avoid eating too fine and lacking nutrients. How to control high blood sugar during pregnancy is roughly as follows: First, dietary control.

Dietary modification to control blood sugar during pregnancyDietary management is essential for diabetes control. If the postprandial blood sugar is too high, it is best to test it several times, and if it persists at your level, insulin must be considered for the health of the baby.

The way for pregnant women to control blood sugar is to adjust the proportion of food structure and calories, eat small and frequent meals, preferably divided into 3 large meals and 3 small meals. During pregnancy, many women will have various problems due to hormonal changes in the body, and high blood sugar is one of them. After women with high blood sugar during pregnancy are detected early, they need to adjust their diet to the extent that their diet is not well controlled.

During pregnancy, because the hormones secreted by the placenta have the effect of fighting insulin, it is easy to have diabetes during pregnancy. It is recommended to control the diet to keep blood sugar at a normal level, and do not eat too much sugar in the diet, especially fruits, half of apples, half of bananas, and at most two halves of watermelon.

Expectant mothers can eat a little when they are hungry, try to choose sugar-free biscuits or sugar-free soy milk, etc. If it is gestational hyperglycemia, it is generally fine to have had a baby. If it is a family hereditary hyperglycemia, you need to pay attention to whether it will be passed on to your child.

As with gestational diabetes, it is necessary to control the blood sugar after the diet, and if the blood sugar is still high, it is necessary to use insulin to lower the blood sugar**.

During pregnancy, you must control your diet, don't eat too much sweet, and eat some healthy foods, so that you can control blood sugar well.

1.The most common way to do this is to eat less pasta, sweets and fruits, and more vegetables and whole grains, which can help control blood sugar. 2.Pay attention to the appropriate activities

When you are pregnant, you can control your blood sugar by eating less sweets, exercising more, and drinking more water.

Eat some fresh fruits and vegetables, eat more grains, don't eat foods with high sugar content, and pay attention to a happy mood. Exercise yourself.

During pregnancy, it is best to eat the total calories throughout the day, divided into five to six meals, and small and frequent meals can help stabilize blood sugar control and reduce the chance of postprandial hyperglycemia and preprandial hypoglycemia;

Pregnant women can do maternity yoga poses or maternity gymnastics indoors, or choose to get outdoors for a little activity.

Blood sugar control during pregnancy is mainly done through the following aspects:

1. Diet control: The ideal goal of diet control is to ensure and provide calories and nutritional needs during pregnancy, and to avoid postprandial hyperglycemia or starvation ketosis, and to ensure the normal growth and development of the fetus. Eat more high-protein and multigrain foods, and reduce the intake of high-fat and high-sugar foods.

Eat small and frequent meals, eat fruits 2 hours after meals, and eat fruits in excess to avoid rapid rise in blood sugar;

2. Exercise**: The form of exercise during pregnancy is mainly low-intensity aerobic exercise, mainly including walking, swimming, rowing, stair climbing, tai chi, etc., and walking is the first choice.

A staple food is controlled within 2 taels, eat less porridge, paste, noodles, and less starchy foods.