How to control weight gain during pregnancy?

Preamble: After pregnancy, both women gain weight. But you must pay attention to the amount of growth, and don't grow too much.

If it grows a lot, it will increase the difficulty of childbirth, and at the same time affect the health of the mother and the fetus. Let's share with you the weight gain during pregnancy and how to control it.

When every woman is pregnant, the doctor will definitely advise the pregnant mother to control her weight reasonably. Although there is a child in the belly, the child also accounts for a certain weight, but the pregnant mother must control her weight within 20 pounds. Women do not experience little change in weight during the first 13 weeks of pregnancy.

After 13 weeks, you will gain about 300 grams per week. If you weigh more than 15 kg during pregnancy, it is considered to be an abnormal gestational weight gain and needs to be controlled by reasonable measures.

When it comes to pregnancy, every family is very excited, and they want to supplement the pregnant woman with a variety of nutrients. However, pregnant women also need to pay attention to a reasonable diet and supplement more protein and nutrients. If you only eat greasy and spicy food, it will be extremely painful during childbirth.

You can eat some nuts, fruits and vegetables every day, pay attention to rest, and ensure a reasonable diet, so that you can control your weight well. At the same time, it is recommended that pregnant mothers go out for a walk, so that they can breathe fresh air, which is conducive to the growth of the fetus.

In the early stages of pregnancy, women who are not fat or thin, and who are moderately nourished can not gain weight, because the baby is still in the embryonic stage at this stage. If it is in the second trimester, when the fetus enters the rapid growth period, at 10 to 30 weeks of pregnancy, the weight of the fetus can reach about 5000, because the mother has not given birth to lactating fat, the weight gain at this stage can reach 8500 grams. In the third trimester, the rate of weight gain needs to slow down and probably continue to gain about kilograms.

You can eat less food, and you can also control your diet, eat some healthy foods every day, but don't eat a lot. Especially at night, don't add food so that you don't gain too much weight.

It is important to exercise more during pregnancy, and you also need to eat a healthy diet that you don't eat too much when you eat.

It should be controlled from diet, it can be controlled from medication, it can also be controlled from work and rest habits, it can also be controlled from exercise, it can be controlled by some yoga methods.

In fact, it is scientific diet, scientific exercise, and accurate monitoring.

During pregnancy, eat small and frequent meals, do not consume excessive fruits, and exercise for a certain amount of time every day. Pregnancy yoga can be done slowly or under the guidance of a professional.

We can control our diet, and we must pay more attention to our weight and not grow too fast.

Pregnant mothers can control their weight through a reasonable diet and appropriate exercise, which can make the pregnant woman and the fetus healthier.

1. What should I do if a pregnant woman gains too much weight? It is said that women are easily hungry during pregnancy and will be full through food, but eating too much every day will lead to faster weight gain. Therefore, it is enough to keep breakfast, lunch and dinner and two small meals a day.

Regular eating habits will allow you to consume enough nutrients and drink enough food every day, so as not to overeat and cause excessive weight gain.

2. You can consult a doctor, according to the doctor's advice or your own needs, during pregnancy, establish a diet diary for yourself, supplement food nutrition according to the diet diary, increase or decrease food with weight gain, and help improve your food intake.

3. Sweetened drinks contain a lot of calories, for pregnant women who gain too much weight or exceed the standard, try to avoid such drinks, it is recommended to drink low-fat or fat-free milk, boiled water and unsweetened drinks.

4. There are standard regulations on the weight gain of pregnant women, which is one of the important factors that directly affect the health of pregnant women and fetuses, generally 2-3 pounds of weight gain per month during pregnancy, and 13-18 pounds of weight gain during the whole process of pregnancy.

Introduction: If our mother wants to control pregnancy weight gain, she must control her diet, take a reasonable intake, eat more vitamin-rich vegetables and fruits, and avoid eating some high-fat and high-calorie foods. You should also avoid sweetened beverages, which can cause excess calories and cause obesity, and avoid eating some fried foods.

Try to choose low-calorie foods and adhere to the principle of eating less and more meals, so that you can reduce such intake, and exercise regularly, which can help burn calories and control weight reasonably.

The reason for the weight gain of pregnant women is because pregnant women are always worried that the fetus is not nutritious enough in order to protect the fetus, so they will eat a lot of food, in fact, for pregnant women, to eat the right food to make the fetus grow healthier, and some pregnant women do not understand the importance of weight management, excessive weight will cause some discomfort to the body of pregnant women, and will also cause some diseases. In addition, pregnant women are more tired after pregnancy and rarely exercise, which will lead to a slow increase in weight. Some pregnant women have poor eating habits and always like to eat some high-calorie and high-fat foods, so it is easy to gain weight after pregnancy.

If a pregnant woman gains too much weight, it will lead to excess nutrition in the body, so that the fetus will have a lack of oxygen in the womb, and it will also have a certain impact on the fetus's body, which may affect the life of the fetus. If you consume too much nutrients, it will lead to an increase in the level of catecholamines in the body, which will cause fetal malformations and increase the burden on the heart and kidneys of pregnant women. If he gains weight during pregnancy after pregnancy, it will cause pregnant women to suffer from gestational hypertension, diabetes and other diseases, which will have a serious impact on the pregnant woman's body, and may also cause the risk of macrosomia.

Finally, pregnant women must pay attention after pregnancy, do not indulge because they are pregnant, and must change themselves, adjust themselves, and make themselves better mothers.

Pregnant women can exercise their bodies regularly when they are pregnant, and they can also exercise regularly, so that they can control their weight gain.

Try to eat green food, exercise appropriately during pregnancy, pay attention to a balanced diet, and control your weight reasonably.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, cucumbers and other foods, and we must also pay attention to the rules of work and rest, do not stay up late. I think if I can do these things well, I will be able to control my weight.

Most pregnant women only think about the fetus when supplementing nutrition, and keep eating as long as it is nutritious to the fetus, even when they are not hungry, worrying that the fetus is not nutritious enough. Many pregnant women only consider that the fetus needs to absorb more nutrients, so they eat hard as soon as they are pregnant, which is an unscientific way of eating. In this way, if the weight control is not satisfactory or the weight gain is too fast, it is easy to develop overweight and high blood pressure, which is actually not good for the fetus and the pregnant woman.

Nutrients pay attention to balance, pregnant women eat too much, resulting in excess of nutrients in the body, there is an imbalance, the body will have adverse reactions. Pregnant women should have a reasonable diet, neither undernutrition nor overnutrition, but moderate nutrition, meat and vegetarian matching, pay attention to activities, and prevent hypertension and macrosomia caused by overnutrition.

The best way to control rapid weight gain is to eat. Diet therapy is a science that studies the performance of food, the relationship between food and health, and uses food to maintain health and prevent diseases. To put it simply, food ** requires pregnant women to develop scientific and regular eating habits, eat regularly and quantitatively, not only to ensure the balance of nutrition, to meet the needs of their own and fetal growth and development, but also to control the weight of pregnant women healthily and effectively, and prevent overweight.

1. Control the amount of food you eat. Mainly control sugary foods and foods with high fat content, rice, pasta and other grains should not exceed the daily standard supply. In animal food, you can choose chicken, fish, shrimp, eggs, and milk with relatively low fat content, and choose less pork, beef, and mutton with relatively high fat content, and eat more legumes, which can ensure the supply of protein and control the amount of fat.

Eat less foods with a high fat content, such as fried foods and plant seeds.

2. Eat more vegetables and fruits. After the staple food and fat intake is reduced, the hunger is often more obvious, you can eat more vegetables and fruits, pay attention to choose fruits with less sugar, which can not only relieve hunger, but also increase the intake of vitamins and organic matter.

3. Develop good eating habits. It is not advisable to watch TV while eating, eat regularly, and eat three meals regularly. You can choose low-calorie fruits as snacks, and do not choose high-calorie foods such as biscuits, candies, melon seeds, fried potato chips, etc.

Fourth, pay attention to physical exercise. Proper exercise can reduce the weight of the pregnant woman herself without affecting the growth of the fetus. Pregnant women can engage in low-intensity physical activities according to their physical fitness, such as walking, doing gymnastics, and other outdoor activities.

Reasonable weight control during pregnancy, you should monitor your weight frequently, eat a reasonable diet, and do not overeat. Also, according to your physical condition, moderate activity.