How can I control my weight during pregnancy?

Introduction: Many pregnant mothers pay great attention to their physical health and weight problems during pregnancy, in order to give birth to a healthy baby, and to know that with the continuous growth and development of the baby in the belly, the weight of pregnant mothers will continue to grow every month, but in addition to the growth of the baby's weight, in daily life pregnant mothers' diet may also have weight gain, if the pregnant mothers are overweight or too obese, There will be a lot of surprises, so how can you control your weight during pregnancy? Let's find out together.

One:Don't eat some fried foods.

Many pregnant mothers can't help but eat what they want during pregnancy, because as the baby grows up day by day, the weight is also slowly **, but if you eat a lot of fried food, you will get fat, then the weight is slowly rising at this time, if you can't control the weight, there will be a lot of problems, such as high blood pressure and high blood sugar and so on are possible, so during pregnancy, for the baby's health and their own health, Be sure not to eat fried food and fried food, there are no nutrients, and if you eat it regularly, it is not healthy enough for the baby's growth. <>

II. II. II: Don't overeat.

Because you can see that many pregnant women will have a big taste after they are pregnant with a baby, then at this time you must not overeat, many mothers will see everything they want to eat, then at this time with more and more things they eat, there will be a situation of weight **, and the weight of pregnant mothers is too fast, it is also very unfavorable to the development of the baby, and there will be some diseases with the mother, then at this time the danger is very much, in order to give birth to a healthy baby, do not overeat, to weigh every day, control their diet, in addition to the normal intake of some nutrients in daily life to provide the baby's nutrition, to minimize the occurrence of overeating.

Three:Exercise regularly.

Because during the pregnancy of pregnant mothers, the body is originally a special physique, so at this time, for the health of the baby and their own health,Be sure to exercise regularly to improve the body's resistance and immunity, on the one hand, you can control excessive weight gain, and on the other hand, you can also strengthen your body. However, during pregnancy, pregnant mothers should not exercise too much, and they can take a walk after mealsIt's a very good way to exercise, don't lie on the sofa after eating and watch TV or play with your mobile phone, which is very bad.

Try to eat more fruits and vegetables, don't eat too greasy things, and do proper exercise during pregnancy, and learn to regulate the body.

Clause. First, we should pay attention to a reasonable diet, not only to meet the needs of fetal growth and development, but also not to cause overnutrition, to pay attention to eat more vegetables and other foods rich in dietary fiber, and less to eat foods with high sugar content, such as fruits, pasta, etc. Clause.

2. Appropriate activity during pregnancy, walking 5,000-10,000 steps a day, or at least one hour of aerobic activity a day, can promote women to consume excess body fat and sugar, and avoid excessive weight gain.

To control weight, pay attention to eating less carbohydrates, that is, staple foods, and eat more vegetables and fruits, but Bao Ma is not very fat, don't worry too much.

First of all, it is necessary for pregnant women to control their diet reasonably, which will help us to have a smooth delivery and reduce the risk of childbirth. But it is also important to ensure that the child's nutritional needs are correct, and your own micronutrient needs. In my opinion, first of all, we need to control the amount of junk food, such as some fried food, which is not good for ourselves and the fetus.

The second is that a lot of people think that fruits should be eaten more, in my case I think this is not the case, fruits are a good way to supplement the trace elements of pregnant women and the nutritional needs of children, but the sugar in fruits is also very high, pregnant women are easy to get proportional diabetes, so we should be extra careful, a healthy diet should be according to a reasonable measure. Even if there are a lot of things, you shouldn't eat too hard.

In fact, there is no need for a big supplement during pregnancy, as long as the nutrition is balanced, fruits, vegetables and meat are balanced, and the child's absorption capacity is not so strong, and what you eat is actually all grown on the mother.

I controlled my weight during pregnancy and didn't eat much, but I ate all kinds of fruits, guava, yellow pineapple, and purple eggplant, and I ate a lot of weight, and the weight in the early stage of pregnancy was still better controlled by Li Gao, and it may not be able to control it in the late pregnancy.

In fact, this is also divided into people, and it is quite sad that some pregnant women do not absorb how to eat. Some people don't grow much meat during pregnancy, during pregnancy in the case of your body, walk more, don't be lazy, insist on walking on the one hand to help production, eat less and eat more often, each meal is 7 minutes full, you can take a proper walk after meals. Eat less refined starchy foods and more high-quality protein.

Control fruits and other sugary fruits, 1 apple a day can be the vitamin needs of the Manchu body. The second and third trimesters of pregnancy are the peak period of weight gain, and it is necessary to strengthen exercise, such as yoga and swimming during pregnancy, walking and climbing stairs in the third trimester, and which hand ladder are all suitable for pregnant women. Eat less carbohydrates, more protein, fruits and vegetables, don't eat and drink too much, you should be able to control your weight!

Be sure to eat small and frequent meals, and don't be picky eaters, pay attention to the balance of nutrition, but also maintain proper exercise, and it is normal to have weight gain during pregnancy, as long as it is controlled within the normal range.

When you are pregnant, you must control your food intake, not eat too much, especially not all kinds of greasy meat, and eat more vegetable and fruit salads.

You should eat more vitamins during pregnancy, so that you can eliminate all the calories and fat, and during pregnancy, you should do some aerobic respiration properly, so that you can control your weight.

Introduction: If pregnant women want to control their weight during pregnancy, first of all, they must pay attention to the intake of balanced nutrients in their diet, avoid eating too many health products, some pregnant women will eat a lot of nutrients in order to protect the fetus, at this time it is easy to lead to obesity in pregnant women, in the early stage of pregnancy must ensure the intake of nutrients, avoid eating too much food, otherwise it will lead to excessive weight gain, it is best to adhere to the dietary principle of less oil and less salt, eating too much is very easy to lead to the appearance of gestational diabetesYou can also choose some low-sugar fruits for daily fruits, you can adhere to the principle of eating less and eating more often, and avoid drinking fruit juices, otherwise it will lead to rapid glycemic rise. It is also necessary to weigh yourself regularly, so as to help better manage the body, so as to avoid eating too much food at one time, so that the weight rises, and usually do some appropriate exercise, you can choose walking, swimming and yoga, which can relieve fatigue very well, and can also effectively control fat.

There are different standards for the range of weight gain of pregnant women during pregnancy, it is generally best to control it at about 2 kg in the first trimester, at this time the weight is relatively light, but with the development of the fetus may grow to about 5 kg, and the weight of the pregnant woman will increase to 5 kg in the third trimester, and the weight of the pregnant woman will increase by about 2 kg throughout the pregnancy, but if it exceeds 20 kg, it is not particularly healthy.

If a pregnant woman gains too much weight during pregnancy, it is very likely that the body will secrete too much insulin, which may lead to the appearance of diabetes. It may also lead to an increase in blood pressure in pregnant women, and it is very likely to suffer from hypertension during pregnancy, once suffering from high blood pressure, it is very harmful to the body of pregnant women, whether it is for pregnant women or fetuses, suffering from hypertension and diabetes have a great impact, when pregnant women absorb too much nutrients, it will cause the fetus to grow too fast, and it is very likely that the fetus will grow into a macrosomia.

Finally, if pregnant women control their weight during pregnancy, it is also very beneficial for the pregnant woman's body, and it can also recover faster after childbirth, and it is also conducive to the health and smooth delivery of the fetus.

Pay attention to your eating habits, you can eat more vegetables, fruits, exercise, keep reasonable rest, maintain a good attitude, and don't eat too much nutritious food.

Pay attention to your diet, don't eat high-calorie foods, go with fruits and vegetables, and exercise properly to maintain a good mood.

Eat more light and nutritious food, move around more, drink plenty of water, avoid overeating, and practice yoga more.

After pregnancy, don't eat too greasy things and don't eat things with too high sugar content, you should eat more light food, eat more fresh vegetables and fruits, and do some exercise appropriately, which can control your weight.

Eat a reasonable diet, don't eat too much spicy and greasy food, and choose lighter food.

After a female friend is pregnant, for the healthy growth of the baby, it will be made up at this time, so the weight will rise, which is very annoying, so pregnant women want to know how to control their weight, so I will tell you about it.

1.First, in the first trimester, the fetus develops very slowly, and the baby is only the size of a peanut within 4-8 weeks, and does not need additional nutrition from the mother. During this period, the main purpose of the banquet is to avoid the effect of drugs and avoid radiation, so as to avoid problems in the early differentiation of the embryo.

Eating the same diet as before pregnancy is fine.

2.Second, the second trimester is 4-6 months. The embryo is stable and the vomiting in the first trimester is reduced.

At this time, the diet is still daily, eat more fresh vegetables and fruits every day, ensure 1 egg a day, a glass of 200-250ml milk. Generally, pure milk, skim milk or pregnant women's milk powder are OK. In the second trimester, weight control increases by about 1 pound per month.

3.Third, wait for 6-9 months in the third trimester, this time is the fastest time for fetal development, ensure adequate sleep, reasonable diet, appropriate calcium and iron supplementation, diet, pork liver, lean meat, egg yolk is rich in iron, and shrimp skin is rich in calcium. It is suitable for eating more.

In the third trimester, the weight gain is about 2 pounds in one month.

Precautions. You must remember that after your girlfriend is pregnant, you should not eat more vegetables and fruits, and exercise moderately.