What can I do to improve my sleep quality?

My view on insomnia: this is determined by human instinct, the most primitive instinct of people is to pay attention to the dangers of the outside world and avoid being harmed, because a high degree of mental tension can avoid the aggression of beasts, but at the same time it will cause insomnia due to mental tension, so modern people's insomnia is caused by heavy hearts and mental tension, it is the most primitive instinct of people, it is a normal phenomenon, when insomnia, insomnia for how long that is inevitable, as long as it exists, it has its reason and reason, it is the result of many coincidental events together, Sleep depends on the brain, and all kinds of information to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, our brain and our heart are the same as never stop working, it is normal to think during the day and dream at night, if the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue to think, activities, resulting in insomnia, this is not something we can subjectively control, in fact, this is a normal phenomenon, do not be afraid, Just go with the flow, it's best not to take medicine, and when the time comes (the conditions are met) you can't do it if you want to insomnia

The simplest with a spoon in your mouth and drowsiness will come quickly.

If you think too much, you can sleep soundly after doing exercise.

Don't think too much during the day, just go with the flow, don't stress too much, drink a glass of milk every night, and you'll feel sleepy when you read a book.

1.Regulate emotions and exercise, and cooperate with appropriate exercises to vent the energy of debaters; 2.Don't stay in bed when you're still very energetic, stay in bed after fatigue, and don't play with your mobile phone before going to bed; Reduce the amount of time you spend sleeping during the day3

If insomnia is severe, it can be assisted by appropriate medications.

Occasionally staying up late, the next day you can recover by making up for the senses, but if you stay up late for a long time, it is not sold with celery to make up for sleep the next day after staying up late.

Sleep is one of the most important factors in maintaining physical and mental health, and without adequate sleep, there is no way to be healthy.

Staying up late can lead to low energy, irritability, and other health problems. A good night's sleep can make the body more energetic and can face life more calmly.

Here are some great ways to help fall asleep and reduce the harm of staying up late.

1. Exercise. Exercise is a great way to improve the quality of your sleep. Sticking to 30 minutes of aerobic exercise a day will improve your sleep a lot.

However, it is important to note that exercising too close to bedtime may make it difficult to fall asleep, so it is best not to exercise three hours before bedtime.

2. Listen to the lighthearted**.

If you want to fall asleep faster, it is important to relax, too much stress can make people unable to fall asleep quickly or have insomnia.

Listening to relaxation** before bed can help improve sleep quality and can also increase the time spent in deep sleep.

For people with insomnia symptoms, listening lightly** can also help promote sleep.

3. Don't look at your phone before going to bed.

Looking at your phone may affect your sleep quality. The blue light emitted by your phone's screen can adversely affect your sleep.

Turning off your phone and tablet half an hour before bedtime can promote sleep.

4. Take a hot bath before going to bed.

Stress is one of the most common reasons why people have trouble falling asleep, and there are ways to reduce stress and improve sleep quality, such as taking a hot bath.

Taking a hot bath can boost blood circulation and allow the body to relax. A hot bath can also keep the body warmer, and in the cold winter months, the right body temperature can help you sleep.

5. Choose a healthy diet.

Diet is very important for health, and nutritious food, healthy eating habits can also help improve sleep.

Choosing a diet with a balance of carbohydrates, proteins, vitamins and minerals is important for sleep.

Also, to fall asleep faster, you should eat less spicy foods or foods that are high in sugar.

The timing of eating and drinking is also important, and it is best not to eat dinner within two hours of bedtime.

Let's talk about how you feel when you're here! I also have insomnia and dreams, and I always feel invisible pressure and can't sleep.

I was also a little dazed at work during the day, and later the doctor prescribed sleeping pills. I'm still young, when is it the head to eat so early? It's not good for the body!

As soon as it stopped, I couldn't sleep even more. Many people said that there is a good store of "People's Health Source", and after reading it, I bought it for insomnia, forgetfulness, depression, dizziness and headache, and bought it for 200 yuan. I've been using it for more than a month, and I feel pretty good, and the sleeping pills are gradually getting rid of!

If you want to spend money on treatment, you can try this, I personally think it's good.

If you want free treatment, then you have to pay patience, food supplements, exercise, books, etc.

As a new mother, the decline in the quality of sleep is a very common problem. Here are some ways to improve your sleep quality:

1.Make a good sleep plan: Try to maintain a regular sleep schedule and sleep environment to get your body used to a regular sleep schedule.

2.Take advantage of white noise: White noise can mask other orange spike noises and have a relaxing effect to help you fall asleep faster.

3.Enlist the help of a family member or friend: A family member or friend can help take care of the baby so you have enough time to rest.

6.Change your eating habits: Properly control the intake of caffeine and sugar, and try to eat as light as possible at dinner to avoid affecting sleep.

7.Learn to relax: Try deep breathing, meditation, and a warm soak to help you relieve stress and tension and promote sleep.

Please note that these methods may take time and patience, so don't give up. If your sleep problems persist, it is advisable to seek the advice of a doctor or professional.