How do ballet dancers stay lean? 50

If a boy is studying ballet, I believe that there should be no problem, because if the boy loses weight and then has a lot of activity every day, I believe that he will not get fat no matter how much he eats.

Girls are not, girls are easy to gain weight, it is recommended not to eat snacks, three meals a day can not be less, try not to eat very full, there is a good saying "eat only seven points full" try to drink less yogurt, but to ensure that nutrition must keep up, eat less fat **.

There are a lot of people who dance ballet because they are congenitally obese so they will be crazy**, but there are those who eat dry and don't lose weight are not necessarily really**, because they exercise a lot every day, and they practice and exercise, basically they don't grow much meat, and they mainly exercise more

The amount of fruit fat is not low, and plastic wrap doesn't play a big role. If you want to **, you still have to exercise more, that is the most effective way.

It's best to follow your ballet routine, as exercise will help you stay in shape.

Eat smaller, more frequent meals, drink more water, and eat only nutrients!

There is no need to start applying ** paste half an hour after eating, and the waist and legs are wrapped in plastic wrap

Dear, if you succeed like this, remember to give me good news! I also want**!

I eat lunch once a day. Eat a tomato in the morning to promote bowel movements. Eat a peeled cucumber at six o'clock in the evening. No water or food after seven o'clock. Never eat something sweet

Clause.

1. Thinness makes the body appear slender and has a good stage effect. Clause.

Second, they have been training for decades for a long time, plus compulsory dieting, and they can't get fat even if they want to. Clause.

3. If you dance a pas de deux, the actress is too heavy for the actor to lift.

Ballet, a European classical dance, is transliterated from the Italian word ballet. Ballet was born in the Italian Renaissance, and in the second half of the 17th century, it began to develop in France and gradually became professional, and it became popular all over the world in continuous innovation. One of the most important characteristics of ballet is that the actress points to the ground on tiptoe when performing, so it is also called pointe dance.

His representative works include "Swan Lake", "Fairy", "The Nutcracker" and so on.

Ballet is the use of ** and dance techniques to perform dramatic plots. The art of ballet was born in Italy, born in the French court of Louis XIV in the late 17th century, perfected in France in the 18th century, and entered its most prosperous era in Russia at the end of the 19th century. In the course of nearly 400 years of lasting historical growth, ballet has had a great influence on the countries of the world, and has become an art form that all countries in the world have grown up with all their might.

Actresses often point their toes to the ground when dancing.

It's not skinny, it's a small part of the muscles that are strong.

If you want to slim down and have an elegant and noble temperament, of course, ballet is the first choice**. Below, I will teach you a few ballet movements, with the diet, so that you can easily dance with an elegant and slender figure.

Ballet Basic Edition: Basic movements slim body

Movement 1: Lower back

Steps: Hold your body in place with your left hand against the wall, open your right arm forward, raise it above your head, and bend back, trying to lay your shoulders flat and your back tight.

Slimming parts: back muscles, which can play the role of stretching, opening shoulders, chest lifting, and broad back. It is recommended that people who have a bad habit of pulling their chests do more exercises.

Movement 2: Leg press

Steps: Hold the bar with your right hand and your right leg on the bar, knee straight, back straight and press to the right. Pay attention to the body must be aligned.

Slimming area: Legs, stretchable ligaments to make the leg more slender.

Movement 3: Squat

Steps: Hold the bar with your right hand, stretch your left hand diagonally downwards of your body, bring your heels together, and open your toes in a straight line. Then squat down with your knees open towards your toes and your hips pushed forward.

Slimming area: The thighs, which stretch the inner muscles of this area.

Movement 4: Standing

Steps: Stand with your right foot stretched out forward, your toes touching the ground, your right hand open to the right side of your body, and your left hand extended in front of your body, in a semicircle. Pay attention to the abdomen, chest up, eyes slanted downward.

Slimming parts: legs and back, which can show off slender legs and straight back.

Movement 5: Suck the legs

Steps: Sit on the floor with your legs straight, your left leg bent, and your left foot pressed against your right calf. Keep your back straight and twist your waist to the left back.

Slimming the body: the waist, which can eliminate fat in this area, helps to maintain the correct upper body posture, so as to exercise a beautiful posture.

Ballet Advanced: Lose weight faster with diet

1. Try to eat fresh, natural and unprocessed food, reduce excessive salt intake, avoid excess water retention in the armpits, and prevent edema and fat on the inside of the arms or behind the armpits. Produce.

2. Avoid drinking a lot of frozen drinks. Eating too much cold things affects the abdominal circulation and metabolism, and inhibits the consumption of fat in the abdomen.

3. Keep the stool smooth and go to the toilet on time every day, for which you can choose foods like bananas, sweet potatoes, sesame seeds, and whole grains.

Action 1Stretch the back muscles laterally so that the pelvis is parallel to the ground. Bring your heels together and straighten your toes. The hands are open, perpendicular to the body. Buttocks tightened.

2.Keep your legs straight, your hands above your head, and your elbows slightly bent, like a ballet hand position.

3.Hold the top position and turn your whole body to the right side, using the strength of your abdominal muscles, not relying on the strength of your arms and feet.

4.From the top position, turn back to the left. If you can't turn the mm at once, you can turn back to the second position and turn left. Repeat 3 times.

Action 2 1Open your legs widely, and turn your toes outward at a 45-degree angle. Hold the other elbow with both hands at the back of the head.

2.The right leg is straight, the left leg is bent, and the waist is sinking. Be careful not to bend forward.

3.Keep your hands in a clasped elbow position, move your waist down, and keep your left thigh and calf together. Try not to let your buttocks touch the ground at this point.

4.Keep your hands in a clasped elbow position, move your waist down, and keep your left thigh and calf together. Try not to let your buttocks touch the ground at this point.

5.Sit upright with your right leg straight, hip support. At this time, it is important to pay attention to the separation of the left thigh and calf.

6.Lean your upper body forward and lift your waist off the ground. Don't rely on the strength of your arms and legs, just use the strength of your abs to move.

7.Get up slowly.

8.Straighten your bent left leg and return to your original position, then switch to your right leg and repeat. Alternate left and right 2 times.

For dancers, there is basically no concept of going to be skinny there. Because the training they usually receive is very different from normal people, they don't deliberately try to slim their thighs

Pay attention when doing movements, open, tense, straight, pay attention, press your crotch before mopping the floor, and turn away when doing movements, so that your thighs will become thinner and thinner.

I also have very thick legs because of my practice!!

The muscles in the legs can be described as ironclad!!

But now I am actively changing it, stretching and patting to relax my muscles after every basic training class, patting and pinching acupuncture points when I have nothing to do, soaking my feet in hot water, and sometimes wearing leg-skinny socks. A little bit of a small improvement, but not obvious, it's too stubborn, take your time, can't be in a hurry!

The legs are only muscular to ballet dancers, and if you want to thin the thighs, you have to slim the whole leg to be thinner.

1. If you want to **: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

Exercise**, with Chinese medicine** stickers.