How do ballet dancers sleep? in what pose .

Hello! Whether it is a ballet dancer or a famous world-class ballet dancer, there is no big difference between what they sleep comfortably, because they are all human But when we sleep, we usually try to comfort our body and fall asleep in the most comfortable position for ourselves, I believe this is no different from ordinary people, no one wants to shrink themselves into a ball or tie them up! Huh

I think you're trying to know that they're sleeping in a practice position. Generally, if you want to do soft work, you need to tie your feet to the railing of the bed. It's more painful! But when you press it open, it's nothing. However, most of them should be in a normal sleeping position!

I also sleep on the back of my feet.

However, if the softness is not good, it is best to pull your feet down to the side of your head and hold them to sleep.

It was more painful, and I had insomnia the night I slept with my legs in my arms.

I hope you don't do it to me.

-by: Ulva .

In the past, when I was working hard, I would pull my feet down next to my head and sleep in my arms.

Now I sleep like a normal person.

Eh: I am the one who sleeps with the instep of my feet

Sweet Angel, you plagiarized my answer and it's a bit level, okay? I'll be on January 30, and you'll copy it on February 3?

Plagiarism is shameful!

Sleep lying down, sleep on your stomach.

I like to sleep on my side with a pillow in my hands.

I'm the one who sleeps on the back of my feet

It doesn't matter how others sleep if you want to know. Learn ballet yourself and know how to sass.

Want. Self-regulating release, such as deep breathing, allows the muscles of the body to gradually relax, and the brain organs to enter a state of calm, relieving the original tension.

Ballet dancers on stage

Rotation, quantity and quality are among the core criteria for judging the skill level of ballet dancers. In the process of rotation, whether the standardized dance posture is out of shape, whether the spatial positioning meets the requirements, whether it is stable when the rotation is stopped, and whether the fixed dance posture at the end can be completed naturally.

Speed, another hard measure of a ballet dancer's skill level, the faster the speed, the more difficult it becomes, but in some spins and jumps, acceleration is essential and makes it easier to complete these movements.

Direction, when changing direction in dynamics, requires proper increase or decrease in force, and experienced dancers know that it is much more difficult to rotate in a circle according to a circle than in a straight line. Changing arms or legs, changing arms or legs during spins or jumps, is another challenge to the balance and coordination of the dancer's body, and the height of the jump, creating absolute height, is far less difficult than maintaining altitude in an instant, or even creating the illusion of pausing in the air for a moment. The shed touches the knees, which is an indispensable standard ballet technique, the most basic movement of ballet, ballet, and toe, which is also the basic requirement for the perfection of ballet technique.

From the point of view of receptive aesthetics, when the dancer is facing a peaceful audience, it is more effective to raise the legs to the sides. The stability of the supporting leg of the supporting limb, in addition to the need to straighten the knee and instep to complete this action, also requires the supporting leg to be motionless like a nail on the board, and the lines, one is the dancer's limb line, and the other is the line of stage scheduling.