Stressful to study? How? What should I do if I am too stressed to study?

It's okay, except when you're studying, you can listen to it more**! , or think about something else and do what you want to do!

If you don't want it, you can do it!

You're also an Alexander, it's actually good to be under a lot of pressure, but it's not too much, a good way is to turn pressure into motivation, this is what my teacher told me, in fact, I didn't understand it at the time, but later, I slowly understood. How about you relax and take it as a challenge, this is a bump in your life, come on, believe in yourself, no problem.

In addition to studying, exercise, choose the exercise you like, not for a long time, just to regulate the mood.

If you have time to listen**, go for a walk outside, and relax.

If you are stressed, you can find a way to decompress yourself, you can play, exercise, play games, eat snacks...

Of course, after playing, you have to study hard, find a good learning method that suits you, and get twice the result with half the effort, which is the most fundamental solution.

Listen to songs, you can relax, and you can go on an outing with a few classmates to relieve stress.

Take it easy, come home from school and take a look at what you're learning today, that's it.

Divert your attention, combine work and rest, and adjust your mentality.

Countermeasure 1: Positive suggestion.

We must build strong self-confidence, and we must believe that "I am born to be useful", and learning well is not the only way to become a talent, and learning well is only a factor in success. Calm down the day before the exam, so that you can buffer in the middle and clear your mind, so that you can perform well in the exam. Parents should constantly comfort their children, not be more nervous than students, and the task of parents is to create a comfortable environment and give children more confidence.

Countermeasure 2: Scientific decompression.

Candidates can work with their parents, friends, and counselors to vent their stress and seek support. You can also do some rhythmic things, such as listening to ** to soothe your mood, dancing, drawing, and using color to adjust. If the pressure is particularly high, you can beat it with **.

Candidates are advised to do some aerobic exercise or take deep breaths.

Countermeasure 3: Eat a reasonable diet.

Eat a balanced diet. Parents should adjust the recipes, give the candidates appropriate nutrition, avoid overeating, especially before and after the test, do not eat unclean food from stalls, and do not eat cold drinks.

Solution 4: Grasp yourself.

Keep yourself, follow your goals, and learn to master yourself. Some candidates are always paying attention to what is happening to others. When someone reviews a certain book, they must find it themselves; Even some students in the examination room heard that others were turning over the papers, and they thought that they could answer faster than themselves, so they were confused.

Countermeasure 5: Deep breathing.

Before the test, find a quiet place, stand, close your eyes slightly, relax your whole body, breathe deeply, and at the same time silently recite "1-2-3", thinking: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

Countermeasure 6: Fake your face.

By making a strange face, crooking the mouth and twisting the lips, raising the nose and squinting the eyes, relax the facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all worries will disappear.

Countermeasure 7: Close your eyes and nourish your mind.

Close your eyes, press your tongue against your palate, and inhale through your nose to calm your expression. You can imagine a person walking in a secluded forest, contented.

Solution 8: On-the-spot activity method.

Since normal nervousness also causes a lot of heat energy to be generated in the body, it is important to move a little before the exam to let the heat out. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test. In this way, the tension will gradually disappear.

Countermeasure 9: Loosen muscles.

Place your feet flat on the floor, grasp the two handles of the chair with both hands, hold the ground with your feet, lift the chair up with your hands, tense your muscles, and continue to relax your arms and feet for 5 seconds, doing so will relax your whole body, repeat several times if necessary.

Solution 10: Take three deep breaths.

Inhale through the nasal cavity and feel the air fill your abdomen, hold your breath for 1 second, exhale through your mouth and nose, and slowly expel the air. Repeat twice. Since it is a deep breath, the breath is regulated by the sensation of air entering and leaving the body.

1. Physical exercise.

Students should not blindly study, but should combine work and rest. Sports are one of the best ways to cope with stress. Running around the school in the bright sunshine, breathing in the fresh air, you can feel a new version of yourself.

2. Get enough sleep.

Get enough sleep to eliminate fatigue in exchange for plenty of energy and a clear mind. Adequate sleep is the premise of taking the exam calmly, and if you often have insomnia before the exam, you don't have to be upset, and you can use some drugs to regulate your mood appropriately.

3. Dietary regulation.

Many parents are worried that their children will be nervous and stressed by exams, and that their children will be malnourished, so they will give their children a lot of supplements or rich nutritious meals before the exam, and some parents even buy health products for their children to eat, but these are not necessary. During the preparation period, you can't eat and drink, as long as you follow your usual eating habits, eat more fruits and vegetables, and supplement vitamins, which is beneficial to the brain's thinking. During the big exam, the food is mainly light, and in the hot weather, you can add some bitter gourd to reduce the internal fire.

4. Autosuggestion.

There are always ups and downs in life, and exams are no different. Due to various reasons, not everyone can give full play to their true level in the exam room, and there is no name on the list, and there is a way under their feet. Historically, there have been many outstanding people who did not have a higher education, but who still made outstanding contributions.

Therefore, there is no need to exaggerate the decisiveness of the exam, especially the high school and college entrance examinations, the more you worry about the test results, the more difficult it is to get a good score. When students look at exams in a rational manner, they will naturally feel relaxed and less stressed.

5. Appropriate work and rest method.

Timely entertainment, scientific arrangement of study time, timely elimination of psychological pressure, reasonable dietary adjustment, can maintain a good competitive state, so as to successfully pass the college entrance examination.

6. Catharsis.

When you are in an inexplicable and indescribable mental pain, you can talk and laugh with friends and classmates, participate in some cultural and sports activities, especially running, which can find an outlet for your anxiety, so that it can be vented and achieve the role of stabilizing emotions.

In fact, every student, in every unit of time, will fall into the cycle of emotional anxiety. And their performance is often to question the value of their own survival. x0d x0a For me, I just went through my high school years, and I can understand the pressure from teachers, parents, family and friends, and I can understand your views on relationships in school.

Adapt to different partners, teachers, and rhythms. These are the things you have to face. Even if you want to be passive and slack off for temporary relief, you can't escape the consequences of accepting the consequences, so why not just face the head-on blow?

Studying is the main thing in high school, but it's not the whole story. If you're worried about your mother's thoughts, you can talk to a friend. Don't always push yourself and put yourself in a relaxed environment so that you will definitely be more efficient in your studies.

x0d x0a I believe that you will definitely be admitted to a good university!

Do you want to turn pressure into motivation, or take it off?

Going back to the first sentence, which choice requires you to recognize the pressure**.

What causes the unsatisfactory results? Are you distracted by something, adversely affected by others, or is your schoolwork more difficult?

If you want to turn pressure into motivation, the first step is to collect your heart, the second step is to be positive, and the third step is to be determined to rush forward!

Most of the pressure comes from not working hard enough, when you turn your efforts into a habit and enrich every step you take, there will be no pressure, but a steady stream of forward momentum.

Of course, if you want to take off the pressure, the best way is to change your mindset.

Put aside the expectations of parents and teachers for a while, think about what you really want at this moment, put on a brisk tune, close your eyes and meditate for a while, give yourself a relaxation, a way to adjust that suits you.

When you pack your bags again and hit the road, it won't be so stressful.

For study pressure, first of all, self-relaxation, you can listen to the relaxation of the **, and at the same time carry out a head massage to relax.

Secondly, special relaxation training, simple relaxation can be exercised, exercise is a comprehensive muscle relaxation training, through exercise to make each muscle effectively relax, stimulate the secretion of hormones in the brain, and relieve anxiety, depression and other emotions caused by stress.

It is very normal to be under high pressure, this society is only full of pressure, it is full of competitiveness and fighting spirit, then you are full of self-confidence, from many aspects is to adjust yourself to your own self-confidence, set a goal, and gradually complete the study plan, the second perseverance, do not understand the problem in time to ask the teacher for advice, never drag it back, the task of the day, done, and finally you can ask for advice from your classmates who are good at learning, when you taste the taste of progress, you will not feel the pressure of learning, On the contrary, you feel that the more pressure you are to study, the more motivated you will be.

It is normal to be under high pressure at the student stage, but in fact, we can also relax a little at this time. For example, watch a movie and change the small **Let for example, watch a movie, watch the small **, make your mood more pleasant, and make friends with your parents, and play a good game. Let them give you more shares, let them give you more encouragement.

Relax your mind to learn and generate self-motivation instead of worrying about disappointing the expectations of parents and teachers.

Poor grades may indicate that there is a problem with your study methods, and you can ask your classmates or teachers to correct your study methods.

Occasional relaxation is a good idea on weekends to keep yourself from being stressed for a long time.

The pressure of learning is too great, and no one can help you, unless you regulate yourself, you regard academic performance as too important, in fact, people do not study for grades, but for learning that can bring happiness to people, learning is knowledge, knowledge is to change people, not to give people pain, so you change this concept, you may benefit in your life, so don't learn for the sake of learning, but for the sake of happiness because grades are suppressing yourself, you don't over-pursue grades, You'll get better.

Do something to decompress, you go to find your own unique decompression method, do it every day, you can try, you can buy the kind on the Internet, decompression buns and the like, you can try, or you can find a place where no one shouts to try.

If you don't want to live up to the expectations of teachers and parents, you must adjust your state, withstand pressure, and study as much as possible on the premise of ensuring sleep time. Keep yourself busy and have little time to think about anything else.

Personally, if you feel that your study pressure is too much, then you should find an appropriate way to relax yourself, because studying is also a combination of work and rest. You can communicate well with your parents and don't put too much psychological pressure on you.

If you are under too much pressure to study, you can talk to your parents, in fact, when you open your heart and lungs and communicate with adults, you will find that your parents' expectations for you do not have to be good.

In fact, if you really feel that studying is stressful, don't put too much pressure on yourself, you think very well, you don't want to disappoint anyone, but I think it's better to do your best, if the pressure is too much, it will affect your physical and mental health.

If the pressure of studying is too much, I think you should relax yourself appropriately, don't put so much pressure on yourself, otherwise there may be bad phenomena, so be sure to give yourself some time to digest slowly.

What should I do if I am under pressure to study? There is a lot of pressure to study, so you have to study hard. Don't have psychological pressure, just go with the flow and study seriously.

You can do it as your own thing, but don't treat it as a task, don't have too much burden, think that if you don't study well, you will be sorry for anyone, just work hard.

What should I do if I am too stressed to study? You can adjust your mentality by yourself. Go out for a walk. Relax your mind.

If you have too much pressure to study, you can pay attention to adjusting your psychological pressure and relax your mind, so that you will be able to study better.

To learn to relax, you can't make yourself study efficiently all the time, study seriously when you study, let go of play when you relax, but you have to study hard when you're done.

Ask yourself about your academic plans.

Refine your learning content with your goals.

Don't set too big a goal.

Relax properly and not be so tense all the time.