How will it feel if you insist on drinking jujube water for a few years?

I often have diarrhea, Chinese medicine makes me usually eat supplements, I have to drink red date tea, spicy food can not be eaten, and now I really rarely have diarrhea.

It can replenish qi and nourish blood, my mother told me so, so I have to soak a few red dates in water when I drink water, which can be regarded as maintaining health in advance.

I'm used to drinking water soaked in jujubes, but now I can't get used to drinking boiled water without adding anything, and I always feel weird.

My mother likes to soak some red dates and wolfberries when she drinks water, she is really good, I don't know if it's really useful to drink these.

Red dates and wolfberries are both replenishing qi and blood, and red dates are also rich in vitamins.

I don't like to drink plain water, but drinking drinks is not healthy, so I often drink some jujube water, or drink jasmine tea, which can make me love water more.

You can nourish the liver, I don't sleep well, I often stay up late and it hurts the liver, drinking jujube water is to nourish the liver, and then enjoy life!

After drinking for a long time, I feel that there are fewer spots on my face, no longer dull, and slowly become white and translucent, which should be the effect of drinking jujube water.

Now that the post-90s generation has begun to maintain her health, I have begun to soak red dates in the water cups at the same table, hoping to make her feel better after being crushed by the exam.

I was preparing for pregnancy, and my sister and my mother asked me to insist on drinking jujube tea, saying that constipation and anemia during pregnancy would not appear at that time. And the baby born is also very resistant!

What changes have occurred in the body of people who have eaten jujubes for a long time? Dietitian** The efficacy and role of jujubes.

Insisting on drinking jujube water in moderation can increase the protein content in the human serum and protect the function of the liver. For people with insufficient qi and blood, drinking jujube water often can enrich qi and blood, nourish the body, enhance the body's immunity, promote the growth of qi and blood, and prevent and cure diseases. Jujube has a good effect of replenishing qi, spleen and stomach, and often drinking jujube soaked in water can improve gastritis, stomach distention, vomiting, poor appetite and other diseases caused by weakness of the spleen and stomach and lack of qi and blood.

Drinking jujube water consistently can help the liver detoxify better.

Women should eat more red dates, which can not only help improve qi and blood, but also have the effect of calming the nerves. The skin of jujube is hard and difficult to digest, so it must be broken before brewing so that the nutrients of jujube can be fully integrated into the water. When drinking jujube water, it can be absorbed by the body to the greatest extent.

Drinking jujube water regularly can replenish and nourish blood and prevent the occurrence of anemia. It has a good effect on blood deficiency, paleness and anemia. When taken for a long time, it has the effect of nourishing the heart and calming the nerves.

Can be used for heart palpitations.

Long-term use has a cosmetic effect. Jujube can nourish blood and calm the nerves and help improve sleep. Jujube is rich in protein, fat and sugar, so drinking jujube water can help promote the liver to synthesize more protein, which has a great effect on liver detoxification and can effectively protect our liver.

Serum protein increases in the body, you can insist on drinking jujube soaked water for a week will have obvious effects, jujube soaking water can not only make the liver function more and more powerful, but also will become shiny, and the effect of reducing pigmentation is also obvious. Jujube is warm and sweet, has the effect of nourishing the spleen and stomach, nourishing blood and calming the nerves, and harmonizing medicinal properties. So it is advisable for you to drink for a while while at a stop.

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Insisting on drinking jujube water can make your body healthier, improve your body's resistance and immunity, make your mental state very good, and also improve your skin quality; This is because jujube is rich in nutrients, which can be good for spleen strengthening, detoxification and diuretic, and can be good for whitening and beauty.

If you insist on drinking jujube water, you will find that the endocrine is particularly normal, and there will be no situation where the aunt does not come, and the complexion will be very ruddy, because jujube can replenish blood.

It can play a role in replenishing qi and blood, because red dates can play a role in replenishing blood, and can also improve people's physical vitality, which has many effects.

It is better to soak dried red dates in water and wash them after softening them and eat them directly or steamed than to soak them in water.